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Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Build Your Complete Home Gym for Under $1,000 | Bonus

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Manage episode 477839341 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide

--

Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space.

No commute, no waiting for equipment, no membership fees—just you and the weights, ready when you are.

This is the reality of owning a home gym, and it might be more accessible than you think.

In this special bonus episode, I'm sharing my complete guide to building a home gym that saves you time, eliminates excuses, and gives you total control over your training environment.

We cover everything from the pros and cons of having a home gym to space requirements, flooring options, and equipment recommendations that work for any budget.

I'll walk you through exactly what you need to start with (for under $1,000), what to add as you progress, and how to eventually build a complete setup that rivals commercial gyms.

Whether you're dealing with limited space, tight budget, or just wanting to eliminate the hassle of commercial gyms, this episode gives you a blueprint to creating your perfect lifting environment at home.

Episode Resources:

Timestamps:

2:40 - Pros and cons of a home gym
10:10 - Space requirements and location
16:15 - Flooring options (including a very inexpensive, quick hack)
18:50 - The "core 4" basic equipment to get started
32:52 - Additional equipment as you become more advanced
41:29 - Premium equipment for the ultimate setup

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/

👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod

  continue reading

Chapters

1. Introducing the Home Gym Guide (00:00:00)

2. Pros and Cons of Home Gyms (00:01:39)

3. Space Requirements and Flooring Options (00:08:58)

4. Essential Equipment Basics (00:17:30)

5. Expanding Your Gym Setup (00:33:37)

6. Ultimate Home Gym Add-Ons (00:39:56)

7. Closing Thoughts and Guide Offer (00:47:26)

467 episodes

Artwork
iconShare
 
Manage episode 477839341 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide

--

Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space.

No commute, no waiting for equipment, no membership fees—just you and the weights, ready when you are.

This is the reality of owning a home gym, and it might be more accessible than you think.

In this special bonus episode, I'm sharing my complete guide to building a home gym that saves you time, eliminates excuses, and gives you total control over your training environment.

We cover everything from the pros and cons of having a home gym to space requirements, flooring options, and equipment recommendations that work for any budget.

I'll walk you through exactly what you need to start with (for under $1,000), what to add as you progress, and how to eventually build a complete setup that rivals commercial gyms.

Whether you're dealing with limited space, tight budget, or just wanting to eliminate the hassle of commercial gyms, this episode gives you a blueprint to creating your perfect lifting environment at home.

Episode Resources:

Timestamps:

2:40 - Pros and cons of a home gym
10:10 - Space requirements and location
16:15 - Flooring options (including a very inexpensive, quick hack)
18:50 - The "core 4" basic equipment to get started
32:52 - Additional equipment as you become more advanced
41:29 - Premium equipment for the ultimate setup

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/

👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod

  continue reading

Chapters

1. Introducing the Home Gym Guide (00:00:00)

2. Pros and Cons of Home Gyms (00:01:39)

3. Space Requirements and Flooring Options (00:08:58)

4. Essential Equipment Basics (00:17:30)

5. Expanding Your Gym Setup (00:33:37)

6. Ultimate Home Gym Add-Ons (00:39:56)

7. Closing Thoughts and Guide Offer (00:47:26)

467 episodes

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