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Build Your Complete Home Gym for Under $1,000 | Bonus
Manage episode 477839341 series 2997456
Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide
--
Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space.
No commute, no waiting for equipment, no membership fees—just you and the weights, ready when you are.
This is the reality of owning a home gym, and it might be more accessible than you think.
In this special bonus episode, I'm sharing my complete guide to building a home gym that saves you time, eliminates excuses, and gives you total control over your training environment.
We cover everything from the pros and cons of having a home gym to space requirements, flooring options, and equipment recommendations that work for any budget.
I'll walk you through exactly what you need to start with (for under $1,000), what to add as you progress, and how to eventually build a complete setup that rivals commercial gyms.
Whether you're dealing with limited space, tight budget, or just wanting to eliminate the hassle of commercial gyms, this episode gives you a blueprint to creating your perfect lifting environment at home.
Episode Resources:
- Free Ultimate Home Gym Guide: https://www.witsandweights.com/free/ultimate-home-gym-guide
Timestamps:
2:40 - Pros and cons of a home gym
10:10 - Space requirements and location
16:15 - Flooring options (including a very inexpensive, quick hack)
18:50 - The "core 4" basic equipment to get started
32:52 - Additional equipment as you become more advanced
41:29 - Premium equipment for the ultimate setup
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapters
1. Introducing the Home Gym Guide (00:00:00)
2. Pros and Cons of Home Gyms (00:01:39)
3. Space Requirements and Flooring Options (00:08:58)
4. Essential Equipment Basics (00:17:30)
5. Expanding Your Gym Setup (00:33:37)
6. Ultimate Home Gym Add-Ons (00:39:56)
7. Closing Thoughts and Guide Offer (00:47:26)
467 episodes
Build Your Complete Home Gym for Under $1,000 | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 477839341 series 2997456
Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide
--
Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space.
No commute, no waiting for equipment, no membership fees—just you and the weights, ready when you are.
This is the reality of owning a home gym, and it might be more accessible than you think.
In this special bonus episode, I'm sharing my complete guide to building a home gym that saves you time, eliminates excuses, and gives you total control over your training environment.
We cover everything from the pros and cons of having a home gym to space requirements, flooring options, and equipment recommendations that work for any budget.
I'll walk you through exactly what you need to start with (for under $1,000), what to add as you progress, and how to eventually build a complete setup that rivals commercial gyms.
Whether you're dealing with limited space, tight budget, or just wanting to eliminate the hassle of commercial gyms, this episode gives you a blueprint to creating your perfect lifting environment at home.
Episode Resources:
- Free Ultimate Home Gym Guide: https://www.witsandweights.com/free/ultimate-home-gym-guide
Timestamps:
2:40 - Pros and cons of a home gym
10:10 - Space requirements and location
16:15 - Flooring options (including a very inexpensive, quick hack)
18:50 - The "core 4" basic equipment to get started
32:52 - Additional equipment as you become more advanced
41:29 - Premium equipment for the ultimate setup
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapters
1. Introducing the Home Gym Guide (00:00:00)
2. Pros and Cons of Home Gyms (00:01:39)
3. Space Requirements and Flooring Options (00:08:58)
4. Essential Equipment Basics (00:17:30)
5. Expanding Your Gym Setup (00:33:37)
6. Ultimate Home Gym Add-Ons (00:39:56)
7. Closing Thoughts and Guide Offer (00:47:26)
467 episodes
All episodes
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