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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 506867308 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth
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Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you're doing for your physique goals, from optimizing fat loss and recovery to enhancing cognitive performance.
Learn 3 system-level sleep fixes that address root causes instead of just symptoms for deeper, more restful sleep and recovery.
Episode Resources:
- Get Cozy Earth temperature-regulating sheets (20% with code WITSANDWEIGHTS) at witsandweights.com/cozyearth
- Download the Better Sleep, Better Body Guide
Timestamps:
0:00 - Why is sleep so important for fat loss, muscle gain, and recovery?
3:37 - Sleep fix #1 (training schedule)
7:48 - Sleep fix #2 (body temperature)
12:04 - Sleep fix #3 (weekends)
14:56 - 2 bonus sleep hacks
🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations
🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)
🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)
👥 Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)
Chapters
1. Sleep Problems Beyond Standard Advice (00:00:00)
2. Fix 1: Training Schedule Impacts (00:03:02)
3. Fix 2: Regulating Body Temperature (00:07:46)
4. Fix 3: Weekend Sleep Consistency (00:12:14)
5. Bonus: Two-Minute Reset Protocol (00:14:34)
6. Sleep Quality's Ripple Effect (00:17:53)
534 episodes
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