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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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90 Days to Lose Fat and Build Muscle at the Same Time | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 500721516 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com
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Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted?
Is there a middle ground that works instead?
Yes, it's called body recomposition or "body recomp" where you build muscle and lose fat at the same time.
Most people get stuck in the cut-bulk cycle, never feeling satisfied with where they land.
But body recomposition offers a smarter approach: a method that fuels muscle growth while still allowing for fat loss.
What You'll Learn:
- Why the scale lies during body recomp
- The 3 biggest myths keeping you stuck
- How "aggressive maintenance" works
- What metrics actually matter for tracking progress
Ready to dive deeper?
Join the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay + bonuses included).
Get the complete 3-phase plan, Physique & Biofeedback Tracker, training template, and a full month in Wits & Weights Physique University.
Register: live.witsandweights.com
🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations
🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)
🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)
👥 Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)
Chapters
1. Introduction to Body Recomposition (00:00:00)
2. Busting Common Body Recomp Myths (00:01:23)
3. Understanding Aggressive Maintenance Approach (00:02:38)
4. Tracking Progress Beyond the Scale (00:04:55)
5. Workshop & Resources Announcement (00:06:18)
538 episodes
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