Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link.

—

Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently?

I am joined by Jamie Selzler, who completely transformed his body and life using three tools: GLP-1 medication, walking, and lifting weights, and four simple rules that kept him consistent when motivation ran out.

Jamie reveals how he went from struggling to walk 20 feet to seeking out movement every day, why food noise nearly controlled his life, and how self-respect changed everything. Whether you want to lose 20 pounds or 200, Jamie’s story proves it can be done without extremes.

Today, you’ll learn all about:
3:06 – From avoiding movement to seeking it
6:07 – Facing mortality and fear of dying young
10:15 – Confidence versus true self-respect
14:25 – Keeping promises to yourself daily
18:03 – Food noise, GLP-1s, and relief
29:47 – Loose skin, body comp, and lifting
40:34 – Jamie’s four rules for sustainability
59:01 – Why lasting change takes years

Episode resources:

• Website: jamieselzler.com
• Instagram: @jselzler
• Facebook Group: Jamie’s Wellness Circle
• Tiktok: @jamselz
• Youtube: @jselzler

Support the show

📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.

🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).

👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.
👋 Ask a question or find Philip Pape on Instagram