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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 505130654 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Download my favorite nutrition app (use code WITSANDWEIGHTS for a FREE 2 week trial): https://bit.ly/philipmacrofactor
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Food logging doesn't have to be tedious or time-consuming when you use the right tools and strategies.
I'm revealing 7 of my favorite hacks to transform tracking from a daily struggle into a seamless 3-minute habit (cutting your time by 80%) while making your nutrition data more useful for reaching your goals.
Episode Resources:
- Try MacroFactor for free with code WITSANDWEIGHTS (download from your phone's app store)
- Try our new 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss
- Join Physique University for access to my Meal Planning Advisor GPT; this special link includes a free custom nutrition plan when you join: https://bit.ly/wwpu-free-plan
Timestamps:
0:00 - The food logging friction problem
2:36 - MacroFactor vs. other apps
5:20 - Hack #1: Copy/paste
6:51 - Hack #2: Recipes from log
8:06 - Hack #3: Biggest contributors
9:20 - Hack #4: Pre-logging and planning
12:16 - Hack #5: Logging the "main" ingredients only
14:32 - Hack #6: Label scanning vs. barcodes
15:49 - Hack #7: Macro/micro trends
17:51 - Bonus Hack #1
19:19 - Bonus Hack #2
🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations
🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)
🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)
👥 Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)
Chapters
1. Why Food Logging Matters (00:00:00)
2. MacroFactor (use code WITSANDWEIGHTS to try it free) (00:03:12)
3. Copy & Paste: The Time-Saving Hack (00:05:12)
4. Creating Recipes From Timeline (00:06:56)
5. Analyzing Your Nutrition Breakdown (00:08:18)
6. Pre-logging: Plan For Success (00:09:25)
7. Smart Logging With 80/20 Principle (00:12:25)
8. Scanning Labels & Tracking Trends (00:14:42)
9. Bonus Hacks: AI & Recipe Import (00:18:00)
10. Making Tracking Work For You (00:21:03)
535 episodes
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