Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Q&A - Walking for Fat Loss, Fewer Carbs for Heavy Lifts | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 488632374 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions?
This bonus Q&A episode tackles two questions in the Wits & Weights Facebook group in our monthly #AskPhilip live.
- Jasmine asked: “How long can I keep losing fat with walking alone, and how do I ease into strength training without tanking my energy or hormones?”
- John asked: “On heavy deadlift days, should I eat more fats or protein instead of carbs to recover better?”
Tune in to find out the answers.
And join our free Wits and Weights Facebook group to ask your question for the next Q&A!
🎓 Build muscle, lose fat, and train smarter in Physique University (tap here for exclusive early access + a FREE custom nutrition plan for just $27/month)
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
Chapters
1. Episode Introduction (00:00:00)
2. Walking for Fat Loss Question (00:01:05)
3. Strength Training Importance (00:03:10)
4. Macro Adjustments for Heavy Lifting (00:06:58)
5. Recovery and Carb Benefits (00:10:15)
6. Closing and Facebook Group Invitation (00:14:56)
483 episodes
))
