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When "Putting in the Reps" Doesn't Work | Bonus
Manage episode 479130815 series 2997456
→ Join Physique University: https://physique.witsandweights.com/
--
The advice to "just put in the reps" sounds motivating, but does it always work?
Today I'm sharing something interesting, something sad, and calling some people out.
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapters
1. The Problem With "Just Put In The Reps" (00:00:00)
2. Spinning Your Wheels Despite Consistency (00:01:40)
3. The Value of Physique University (00:03:02)
4. Final Thoughts On Smart Training (00:04:20)
463 episodes
When "Putting in the Reps" Doesn't Work | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 479130815 series 2997456
→ Join Physique University: https://physique.witsandweights.com/
--
The advice to "just put in the reps" sounds motivating, but does it always work?
Today I'm sharing something interesting, something sad, and calling some people out.
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
Chapters
1. The Problem With "Just Put In The Reps" (00:00:00)
2. Spinning Your Wheels Despite Consistency (00:01:40)
3. The Value of Physique University (00:03:02)
4. Final Thoughts On Smart Training (00:04:20)
463 episodes
All episodes
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