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Not Another Training Plan - Why Coaching That Starts With Your Mind Actually Works
Manage episode 490610814 series 3658886
Are you feeling stuck in your running, even though you’ve followed all the plans? Maybe you’re constantly tired, doubting yourself mid-run, or frustrated that your fitness isn't translating into confidence. This episode dives into why mindset coaching - not just mileage or pace - might be the missing piece in your running journey.
Gillian (Coach G) explains how runners often internalize “not enough” stories that no amount of speed work can fix. You’ll learn why your beliefs, identity, and internal dialogue matter more than just hitting weekly mileage goals - and how addressing those can lead to more joyful, consistent, and confident running.
If you're burnt out, plateaued, or just tired of starting over, this episode is for you.
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