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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Your Running Coach with GMacSpurr, Coach G is diving into a common emotional hurdle for runners—feeling disappointed by your running data.
If you've ever looked at your pace and thought, "I'm not fast enough," you're not alone. Coach G breaks down how those thoughts can quietly chip away at your confidence, enjoyment, and even your consistency over time.
This episode offers practical mindset shifts and prompts to help you reframe the numbers and reconnect with the real effort it takes just to show up, especially on hard days.
In a world that glorifies “faster equals better,” this episode is your reminder that pace is only one part of the picture, and it certainly doesn’t define your worth as a runner.
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Grab your new favourite running playlist here
Not sure what to eat to fuel your run? Start here! Grab this 3-part series where we dive into pre-, during-, and post-run fueling so you can build a personalised fueling strategy that gives you energy when you need it and helps you recover like a champ.
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