What You’ll Learn in This Episode

• Why rejection is a crucial part of growth, not a sign of failure
• The importance of sitting with your feelings instead of hiding them
• How to turn negative emotions into fuel for your next big win
• A practical 3-step framework for bouncing back quickly
• Inspiring comeback stories from business and life that prove resilience is possible

Timestamps

• 1:32 Examples of rejection in various parts of life.
• 3:33 Comparison of how children and adults handle rejection differently.
• 4:18 Clarifying the difference between rejection and failure.
• 6:01 A coaching story about a job interview rejection.
• 8:08 Introduction of a three-step framework to bounce back from rejection.
• 10:13 Understanding reasons for rejection and flipping the narrative.
• 11:19 A coaching story about rejection in a business deal.
• 12:34 The importance of intention and effort in overcoming rejection.
• 13:15 Inspiring comeback stories of famous personalities.
• 15:31 Personal story of resilience after leaving the corporate world.

If this episode inspired you, share it with someone who needs encouragement. Remember, rejection is just a stepping stone—keep embracing growth, stay resilient, and keep moving forward. Stay grounded, keep growing, and always move forward.

Connect with Host Saeed Alghafri:

• Linkedin : https://www.linkedin.com/in/saeedalghafri/
• Youtube : @yuwabconsulting
• Apple : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453
• Spotify : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH