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Content provided by Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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526 | February 2024 Live Q&A - with ADHD reWired

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Manage episode 407478393 series 3563039
Content provided by Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions, get full answers from this recording, and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! (click here!)

In this Q&A, you’ll hear tips and discussions about:

  • Personal positive experiences, nuances, and psychology of body doubling
  • The positive effects of being connected vs. being alone to get things done
  • Morning routines and strategies for an ADHD household to guide a child without a lot of struggle or frustration
  • Morning routines, time management, getting out of the house and transitioning
  • Incorporating and utilizing different human senses to help with time-awareness and transitions
  • The differences in ADHD presentation between kids and adults and addressing outdated views of what ADHD looks like and how it can present
  • Reasons why it may be difficult for friends and loved ones to shift their perceptions when discussing an ADHD diagnosis
  • Self-love and self-acceptance with ADHD
  • How sleep, exercise, nutrition, and overall well-being can affect our executive functions
  • Finite and practical examples to help with time-blindness / Discovering pain-points and what creates avoidance of transitions
  • Reframing what a break can be if you’re resistant to taking breaks
  • Task-batching / The effects of technology on transition time / Mindfulness with transitions
  • “How can I get over the mindset that somehow I can’t actually have money without spending it?”
  • Emotional responses vs. value-based responses
  • “Burnout is the body taking the rest it needs by force.”
  • Planning and structuring for self-care / Meditation to re-regulate our nervous systems
  • “Self-care time is productive time!”
  • ADHD and emotional dysregulation, trauma, and bouncing back faster from dysregulation
  • “There’s nothing wrong with expressing your emotions.”
  • “What would you tell a best friend if…”

...and so much more!

Resources & Honorable Mentions

  • 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups!
  • 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews
  • 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧
  • 📺 Check out ADHD reWired Coaches Eric, Kristin, and Brian on their latest livestream of ADHD reWired Coaches Round Table here → https://www.youtube.com/live/3Q3uxP552Gc?si=tICadz0oREb2_YJ5
  continue reading

566 episodes

Artwork
iconShare
 
Manage episode 407478393 series 3563039
Content provided by Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions, get full answers from this recording, and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! (click here!)

In this Q&A, you’ll hear tips and discussions about:

  • Personal positive experiences, nuances, and psychology of body doubling
  • The positive effects of being connected vs. being alone to get things done
  • Morning routines and strategies for an ADHD household to guide a child without a lot of struggle or frustration
  • Morning routines, time management, getting out of the house and transitioning
  • Incorporating and utilizing different human senses to help with time-awareness and transitions
  • The differences in ADHD presentation between kids and adults and addressing outdated views of what ADHD looks like and how it can present
  • Reasons why it may be difficult for friends and loved ones to shift their perceptions when discussing an ADHD diagnosis
  • Self-love and self-acceptance with ADHD
  • How sleep, exercise, nutrition, and overall well-being can affect our executive functions
  • Finite and practical examples to help with time-blindness / Discovering pain-points and what creates avoidance of transitions
  • Reframing what a break can be if you’re resistant to taking breaks
  • Task-batching / The effects of technology on transition time / Mindfulness with transitions
  • “How can I get over the mindset that somehow I can’t actually have money without spending it?”
  • Emotional responses vs. value-based responses
  • “Burnout is the body taking the rest it needs by force.”
  • Planning and structuring for self-care / Meditation to re-regulate our nervous systems
  • “Self-care time is productive time!”
  • ADHD and emotional dysregulation, trauma, and bouncing back faster from dysregulation
  • “There’s nothing wrong with expressing your emotions.”
  • “What would you tell a best friend if…”

...and so much more!

Resources & Honorable Mentions

  • 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups!
  • 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews
  • 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧
  • 📺 Check out ADHD reWired Coaches Eric, Kristin, and Brian on their latest livestream of ADHD reWired Coaches Round Table here → https://www.youtube.com/live/3Q3uxP552Gc?si=tICadz0oREb2_YJ5
  continue reading

566 episodes

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