Struggling to get a good night’s sleep? You’re not alone! Dive into the science of sleep with Dr. Daniel Barone, Associate Medical Director at the Weill Cornell Center for Sleep Medicine and author of Let’s Talk About Sleep and The Story of Sleep: From A to Zzzz.

We explore why sleep becomes more challenging in midlife—especially during menopause—and how hormonal shifts, stress, and lifestyle factors all play a role. Dr. Barone breaks down common sleep disorders like sleep apnea and insomnia, the truth about melatonin and sleep supplements, and the latest innovations in sleep medicine (including a potential pill for sleep apnea!). Plus, he shares practical sleep hygiene tips and answers burning questions about blue light, caffeine, and the gut-brain connection. If you’re ready to reclaim your sleep and improve your health, this is an episode you don’t want to miss. Hit play, and let’s get some rest!

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