Unlocking Behaviour Change is a podcast delving into psychology and motivation. Join Professor Robert West, a world-leading behavioural scientist, and Jamie West, a writer and musician, as they explore the human mind with practical insights and a touch of humour. Whether you’re into psychology, behaviour science, or just want to understand yourself (and others) a little better, this podcast is for you. Check out our latest books: Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y ...
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Behaviour Change Podcasts
The Exceptional Humans Podcast is a podcast designed for parents, teachers, allied health professionals and other advocates. The podcast takes an agency-centred approach to fascinating topics related to language, identity, education and behaviour.
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Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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Exploring leadership within the armed forces and beyond, featuring insightful conversations with diverse guests. Hosted on Acast. See acast.com/privacy for more information.
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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A place to find ideas, inspiration and practical tools to help make the messy business of being human just a little bit easier. Each week, host Katie Elliott interviews a different guest and invites them to suggest a 'Little Challenge' that listeners can try for themselves.
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This podcast puts emphasis on the green transition of all of us and takes Alsion, a major public site in the very south of Denmark, as a test bed. Alsion hosts cultural events, research, innovation and education in the same building. Listen to our plans and see how we can all improve in being more sustainable. Listen and get involved. ------- A note on our jingles: Intro music created by sscheidl from Pixabay ------ Outro music: Nature Documentary - GEMAfreie Musik von https://audiohub.de -- ...
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🎙️ Bright Horse & Hound I’m Barbara J. Hardman, a Clinical Animal Behaviourist with a BSc in Zoology (Hons) and an MSc in Equine Science (Distinction). I’ve published research in equine behaviour and spent years in clinical research and pharmaceuticals before setting up my own practice. The Bright Horse & Hound Podcast is where I share bite-sized episodes on canine and equine behaviour. Each one links back to my written blogs, offering accessible insights into the science and background of b ...
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A Psychology, Behaviour Change, and Mental Health podcast, hosted by Joe O’Brien featuring guests who are psychology and health experts within their field.
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Bite-sized interviews with top social scientists
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Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes. Living optimally as a human will inevitably require some modifications to our behaviour. Maybe your doctor has told you that intermittent fasting will help your pre-diabetis? Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm? Or maybe your partner has asked you to communicate with them more clearly? Tha ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Small Changes Big Impact explores the challenges, process and impact of change that drives family medicine. Through honest conversations with family doctors, you will hear stories of how they were inspired to make a change and what they learned along the way. Listen, and be inspired by how family doctors and other primary care providers are having an impact and changing our world, one small change at a time. For family physician listeners, remember you can get up to 5 credits by completing a ...
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This is Best Behaviour, the podcast that navigates workplace culture, one story at a time. Hosted by Interchange CEO Gabe Harris, our podcast covers the latest trends, strategies, and best practices to help companies cultivate a culture of excellence. From interviews with leaders at Australia’s most prominent businesses to true-crime-style case studies, every episode offers a deep dive into the intricacies of culture. If you’re looking for creative ideas, valuable insights, and stories that ...
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The Medics’ Money podcast helps doctors, dentists and other professionals make better financial decisions. Hosted By Dr Tommy Perkins and Dr Ed Cantelo, who is not only a doctor but also a Chartered Accountant and Tax adviser.
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Welcome to 'The Unteachables Podcast', your go-to resource for practical classroom management strategies and teacher support. I’m your host, Claire English, a passionate secondary teacher and leader turned teacher mentor and author of 'It's Never Just About the Behaviour: A Holistic Approach to Classroom Behaviour Management.' I'm on a mission to help educators like you transform your classrooms, build confidence, and feel empowered. Why am I here? Not too long ago, I was overwhelmed by low- ...
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"I heard it on the grapevine..." Join Dr Ed Barter and Tom Ridges every two weeks as they delve into how consumer behaviour and word-of-mouth can powerfully impact ecommerce marketing strategies. Each episode, they unpack current affairs and marketing news, through a behavioural science lens. For regular listeners, this is the podcast that was "Data for bluffers".
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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with their weight, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever. - ...
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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PMI’s podcast, Leading for Business Excellence, brings you inspiring stories from leaders who share their experiences gained around the globe and across a multitude of sectors. Hear how Business Excellence is a key part of being a great leader, and how it has enabled our guests to achieve outstanding results. Find out more about Business Excellence and how to transform your organisation at pmi.co.uk
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Voices in Health and Wellness is a podcast spotlighting the founders, practitioners, and innovators redefining what care looks like today. Hosted by Andrew Greenland, each episode features honest conversations with leaders building purpose-driven wellness brands — from sauna studios and supplements to holistic clinics and digital health. Designed for entrepreneurs, clinic owners, and health professionals, this series cuts through the noise to explore what’s working, what’s changing, and what ...
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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
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In this podcast, the Humanitarian Engineering group of the University of Twente introduces humanitarian engineering actions and their importance to society. With the guests, they talk about initiatives that develop engineering solutions that promote the well-being and lives of people lacking access to fundamental resources.
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Want to know how to create a business/freelance career in the chaotic world of immersive storytelling, virtual reality & 360 filmmaking? New episodes every Monday. Join me - Alex Ruhl - as I take you behind the scenes building a profitable & award-winning VR storytelling career (TEDx, CannesXR, The Drum 50 under 30, Women of the Future Awards) while navigating the challenges of working with emerging technology. I also (over)share all of my best tips/tricks/advice & spill all the inside secre ...
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The No Bull Ideacast is a podcast about real change — and the role marketing plays in making it happen. Hosted by Becky Holland, founder of behaviour change agency BH&P, this show digs beneath the surface of modern marketing to explore what it really takes to create inside-out impact — the kind of change that starts with people, spreads through organisations, and ripples out across industries and society. Each episode features frank, insightful conversations with senior marketers, business l ...
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The Assembly: Where L&D Minds Assemble The future of workplace learning doesn’t live in theory — it lives in lived experience, fresh research, and honest conversations. That’s what The Assembly delivers. Hosted by Adam Lacey, Co-Founder of Assemble You and digital learning veteran, and Brigid McCormack, a newcomer to the world of L&D, this is your go-to space for rich, real talk on what’s driving L&D forward. In each episode, you’ll find: Richer insights that go beyond surface-level tips to ...
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Welcome to The Sales Transformers Podcast, where Sales and Business Unit Leaders learn to ignite rapid change! Struggling to shift your sellers’ behaviours as rivals surge ahead? Need a Seller Experience that drives rapid results? We’re Chris and Matt, seasoned pros from Sales Growth Team and we’re joined by stellar guests. No academic fluff—we’ve walked in your shoes, and we’re here to help you turn cynical sellers into revenue powerhouses and make best practice your practice. Learn from ou ...
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About the podcast The DRIVEN Lab 🧠🔍 Welcome to "The DRIVEN Lab," the podcast that delves deep into the fascinating world of behavioural science, brought to you by DRIVEN, a leading research centre and consultancy hub. Join us on a captivating journey as we unravel the intricacies of human behaviour, exploring the latest research, trends, and real-world applications. 🎙️🌐 About DRIVEN: At the forefront of behavioural science, DRIVEN is a dynamic research center and consultancy hub committed to ...
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We follow Health Care news and industry research so you don’t have to.
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Weekly sideways look at what eco means? Cutting through the green wash to address how we improve our environment whilst improving our economy and our lives
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"Businesses are driven by humans, therefore behave like humans." - Dale Smith. Podcast about how we link brand, employee behaviour, beliefs and actions to drive an outstanding customer experience.
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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The Primary Care Respiratory Society (PCRS) promotes better care and outcomes for people with respiratory diseases. It unites healthcare professionals in a supportive, inclusive community where every voice is heard, emphasising leadership and education.
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Hello! Welcome to Empower State where each week, I share with you everything I know about the Law of Assumption, Manifestation, Mindset and all things self-development, helping you to implement these principles in your life. I am so grateful to have you here! If you enjoy this podcast, please come and follow me on Insta and TikTok using the handle @empowerstate and join our private FB group Empower State Community for more content. I would love so much for you to like, subscribe, share and r ...
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Join Danika Mason and, the eighth immortal, Andrew Johns each week as they discuss the hottest and ongoing topics in the world of rugby league.
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Nutrition for Noobs is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights. Michelle, a Registered Holistic Nutritionist, ...
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More than ever the world of work is a heady mix of people, behaviour, events and challenges. When the blend is right it can be first-rate. Behavioural science & psychology has a lot to offer in terms of recipes, ingredients, seasoning, spices & utensils - welcome to People Soup.
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Discover the challenges of leading through uncertainty. Jude Jennison of Leaders by Nature interviews CEOs and leaders in organisations on their experiences of leading through uncertainty. www.judejennison.com
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Join Willow and the team of consultants at Safeguarding Children as they bring some of the ’hard to talk about’ safeguarding and child protection topics to the table with the hope of inspiring listeners to have similar conversations in their communities.
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Behind the scenes with today's top business leaders to understand how they are digitally transforming their company: Which technology tools they're using, where they're seeing success, biggest challenges, how they run their team, dealing with changing customer behaviour, top leadership and life/career lessons and more. Hosted by Danny Levy
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Fitness Education Online
Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
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The Science Pawdcast breaks down the latest science happening in the human world AND the pet world. Each episode will also bring you a guest to enthral you with their area of knowledge. You'll learn, be captivated, and laugh along with host Jason Zackowski. Pets and Science, it's the pawfect mix. You'll also get episodes of PetChat which are the live shows from social audio. PetChat is a live community gathering updates about the animals in our life, but also the animals in the wonderful com ...
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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...
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Slip into something more comfortable and delve into personal finance with Josh Sheluk and Colin White, experienced portfolio managers at Verecan Capital Management. Each episode demystifies complex financial topics, stripping them to their bare essentials. From investment strategies and financial planning to economic headlines and philanthropic giving, delivered with a blend of insight, transparency, and a touch of humour. Perfect for anyone looking to understand and navigate their financial ...
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"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection
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Unlocking Behaviour Change Podcast Episode 23: Loads more biases and why we shouldn't always eat everything left on our plate
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25:04In this episode, we talk about how we tend to overstimate the likelihood of things we can easily imagine, overly assume that people who are good at one thing tend to be good at other things, underestimate the importance of things the further we think they will occur in the future, and wrongly allow 'sunk costs' to influence decision-making. Want mo…
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Rewire Your Beliefs to Change Your Behaviour #140
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9:21Send us a text First off *Apologies for the sound quality on this episode!* You were programmed long before you ever realised it.Every belief you hold about success, money, love, your body, your worth, was formed in childhood. Those old subconscious programs are still running your life today… unless you consciously rewrite them. In this episode, we…
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How Tiny Behaviour Changes Beat Complex Illness And Slash Hospital Visits with Dr John Oberg
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33:46Send us a text What if the fix for “non-adherence” isn’t motivation, but the size of the next step? We sit down with Dr John Oberg of Precina Health to unpack a protocol that treats the whole person and then shrinks change until success is likely. Starting with medication correctness and adherence, and only then moving to lifestyle when someone is …
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Embracing Less: Using a Subtractive Problem Solving Approach in Creating Behavioural Change
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10:30Send us a text Today I wanted to discuss a nifty piece of research that I came across some time ago and how it applies to behaviour.By Penelope_webb
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The 5% Shift: How small, consistent behavioural changes transform workplaces with Dan Philips
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42:16In this excellent interview, Brigid sits down with Dan Philips. Dan is a highly experienced L&D consultant with a deep background in psychology and behavioural change. For the last 15 years, he has specialised in using the Insights Discovery model to help individuals, teams, and leaders improve their self-awareness, communication, and collaboration…
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Episode 30 Season 7: How A Solar Eclipse Changed Bird Behaviour And What Kids Get Wrong About Dogs
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29:32Send us a text The sky went dark at midday, the temperature dipped, and a continent held its breath. We chased the total solar eclipse to Texas and came back with more than a memory—fresh science on how birds react when day vanishes and returns a few minutes later. Leveraging a blend of community observations, autonomous recorders, and BirdNET mach…
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5 Ways to Change Unhelpful Behaviours (That no Longer Serve you)
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21:45By Steven Burns (Mind School)
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#1013 - Scott Galloway - How to Fix a Culture of Emasculated Men
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1:45:50Scott Galloway is a professor of marketing at the New York University Stern School of Business, a public speaker, entrepreneur and an author. Why are so many young men struggling today? In a world that often focuses on the oppression of others, it’s easy to forget that men are part of that story too. What’s actually being done to address men’s chal…
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Ep 53 - The Whole Grain Hierarchy: What You Really Need to Know
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50:15In this episode of Nutrition for Noobs, Michelle and Kevin dive into the “whole grain hierarchy” to uncover which grains are the most nutritious—and which ones are best kept as an occasional snack. (It's like a whole grain Game of Thrones this week!) From intact grains like quinoa, barley, and wild rice, all the way down to puffed rice cakes, they …
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#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky
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48:30GLP-1 receptor agonists have emerged as a groundbreaking tool in obesity treatment. In this episode, Dr. Spencer Nadolsky (an obesity specialist) explains how these medications are now yielding unprecedented weight loss outcomes in people with obesity. The discussion centers on GLP-1 agonist drugs like semaglutide and tirzepatide: how they work, ho…
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Ep 295: If you do ££NOTHING, you'll never retire.
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26:06In this episode, Dr. Sandip Patel, an emergency medicine consultant, shares his financial journey and lessons learned over his career. Dr. Patel discusses the importance of early financial planning, the benefits of having a pension, and the impact of good financial advice. He emphasizes the need for doctors to educate themselves about money managem…
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How to Successfully Launch New Learning Technology with Ashley Robinson
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52:56In this excellent interview, Adam sits down with Ashley Robinson of Virgin Media/O2. Ashley is the Strategic Learning & Operational Lead at Virgin Media/O2, bringing a wealth of experience as a senior digital technology professional and project manager. He specialises in implementing learning systems globally, improving employee attainment, and dem…
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#146: Why classroom compliance isn’t the win you might think it is
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22:32Ever found yourself sitting at your desk mid-lesson, staring at the wall while chaos erupts around you… thinking “I cannot teach like this”? Same. In this episode, I’m giving you a front seat to one of the most eye-opening classroom experiences I had as a baby teacher—and how it accidentally dropped me straight into something called the pedagogy of…
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Channel Evolution: Driving Change That Sticks with Max Ramos
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44:36What if the biggest opportunity in channel sales isn’t about what you sell, but how you embed lasting change? In this episode we’re joined by Max Ramos, a seasoned channel leader with a career spanning from seller to global channel lead. Max shares his perspective on how the channel ecosystem has evolved - from product resale to complex solution se…
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#1012 - Alex O’Connor & Joe Folley - Is Being Smart Worth the Depression?
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1:58:56Alex O’Connor is a YouTuber, writer and a podcaster. Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel. Philosophy has spent thousands of years trying to teach us how to live well. But the deeper you go, the darker it gets. So what’s the point? What can we take from all that heaviness, and how do we find beauty…
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How Horror Movies and True Crime Can Make You Happier
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44:57Halloween isn't just costumes and candy. It's also a time when we indulge our interest in the scary and macabre. But there's also a taboo about gory horror movies and gruesome true crime shows - we often feel that being interested in blood and violence is unhealthy. The opposite is possibly true. Psychologist Coltan Scrivner (author of Morbidly Cur…
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Tracking people over external terrain: What's real, what's fiction?
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50:34Have you ever wondered how tracking people actually works? You’ve probably seen a lot of Hollywood depictions of how law enforcement track people over external terrain, and maybe you’ve wondered what’s real and what’s exaggerated. I talk with Rob Speiden, an instructor in what’s called “sign cutting." Rob breaks down real search-and-rescue, law-enf…
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How borderline personality disorder makes it harder to hold down a job
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29:35Extreme emotional turmoil, fears of abandonment, huge amounts of stigma… These factors can make navigating a career when you have borderline personality disorder really tricky. But Rosie and Enya are making it happen. Today, how to navigate your working life when you have BPD. We hear from Enya, a listener who works on fishing boats while receiving…
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#1011 - Eliezer Yudkowsky - Why Superhuman AI Would Kill Us All
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1:37:08Eliezer Yudkowsky is an AI researcher, decision theorist, and founder of the Machine Intelligence Research Institute. Is AI our greatest hope or our final mistake? For all its promise to revolutionize human life, there’s a growing fear that artificial intelligence could end it altogether. How grounded are these fears, how close are we to losing con…
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How Media Business Models Shape Content: A Conversation with Nicholas White In this episode of Barenaked Money, hosts Colin and Josh are joined by Nicholas White, CEO of Fragment Media, to discuss the broken business model behind traditional media and the structural shift toward reader revenue. White discusses how the reliance on advertising has co…
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It’s Not “Just Teeth”: Why Your Jaw Runs The Show with Dr Suzie Bergman
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29:55Send us a text A car accident in her teens didn’t just change Dr Suzie Bergman’s life; it changed her field. After years of surgeries and a total TMJ joint replacement, Suzie turned personal pain into a mission to rebuild how we care for orofacial pain—by uniting dentistry with medicine, sleep, rehabilitation, and behavioural health. We dig into wh…
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People are Multifaceted. We are Not One Thought, Feeling, or Belief.
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6:41In today's episode, Janice discusses the foundational principle that people are multifaceted; we are not one thought, feeling, or belief. and the impact this has on the therapeutic process. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Liste…
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Work, Health, And The Disability Gap with Dr Karen Wallace
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28:08Send us a text What if healthcare could keep more people in good work, not just treat them after they fall out of it? Dr Karen Wallace, GP and Director of Clinical Partnerships at Maximus UK, takes us inside disability medicine and functional assessments, where the focus shifts from diagnosis to day‑to‑day function and real‑world capability. Across…
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Sepsis can kill. It is an important public health issue that we all need to be aware of as swift action can save lives. In this episode I look at what it is, how we can prevent it and some common examples from the consulting room. Links: Survey: Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://b…
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Helping Loved Ones with Neurodivergence and Eating Disorders
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5:32Send us a text Today we will be discussing how to support a family member diagnosed with autism spectrum disorder, ASD, attention deficit hyperactivity disorder, ADHD, or an eating disorder.By Penelope_webb
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How A Surgeon Built Lean, Patient-First Orthopaedics with Mr Murali Bhat
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31:57Send us a text What if half the fracture clinic queue never needed to be there at all? We sit down with a veteran hand and upper limb surgeon whose career spans elite sport, complex wrist trauma, and a passion for redesigning care so patients get help faster, safer, and with far less hassle. From the early days of noticing waste in patient pathways…
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From Branding To Better Therapy: Rebuilding Mental Health Service Around Dignity with Maryam Meddin
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41:05Send us a text A single two-hour session that left more questions than answers became the catalyst for change. We sit down with The Soke founder Maryam Meddin to trace how a painful first brush with psychotherapy pushed her to redesign the entire care journey around human dignity, safety, and clarity. From the first phone call to the moment a clien…
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#1010 - Bernie Sanders - Who Actually Runs the US Government?
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1:09:03Bernie Sanders is a US Senator, former presidential candidate, political activist and an author. What happened to the Democratic Party? After a brutal defeat to Trump in 2024, the Left looks lost, divided, leaderless, and unsure of its future. Bernie Sanders breaks down what went wrong, how Democrats are trying to recover, and whether they’ve learn…
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Ep 294: Why Doctors and Dentists are Losing Millions on Expensive Investments
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8:59This video explains how doctors and dentists are unnecessarily losing money by investing in expensive, actively managed funds instead of cheaper passive investments. It highlights the lack of financial education among medical professionals and how it makes them susceptible to high fees and poor returns. By comparing the performance and fees of bran…
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Ep 257: Peptide Medicine & the Future of Health — A Conversation with Ted McGill
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1:11:23Episode Summary: In this episode, Travis speaks with Ted McGill, founder of Biov8, a company specialising in peptide therapeutics and advanced health solutions. The discussion explores the emerging field of peptide medicine — what peptides are, how they work, and the evidence behind their various applications. Ted shares insights on peptide use and…
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Drinking for Calm: Engaging Your Parasympathetic System
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3:50Send us a text Today we are discussing how we can use our temperature preferences to access the parasympathetic nervous system for the purposes of emotional regulation.By Penelope_webb
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A Brief Guide to Using Reinforcer Assessments
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7:22Send us a text Today we will be discussing how to use reinforcer assessments.By Penelope_webb
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Sleep Without The Quick Fix with Emma Gawne
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38:09Send us a text Sleep shouldn’t demand that parents ignore their instincts. We sit down with Emma Gawne, a certified sleep coach and founder of Help Baby Sleep, to unpack a humane, evidence-based approach that respects infant biology, attachment, and the realities of family life. Emma’s personal journey through poor guidance and postnatal depression…
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How Exposure, Creativity, And Compassion Rewire Anxiety with Jonny Baker
36:19
36:19
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36:19Send us a text The gap between fear and freedom is often smaller than it feels. We sit down with therapist and coach Jonny Baker to unpack how integrative hypnotherapy, NLP, guided meditation, and psychotherapy principles combine to help people move from spirals of anxiety into steadier, more connected lives. Johnny’s route from art school to hypno…
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Hidden Epidemic: Low Testosterone And Men’s Health with Dr Zak Zafrani
31:20
31:20
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31:20Send us a text Feeling flat, foggy, or unlike yourself is not a personality flaw. It can be a hormone story hiding in plain sight. We sit down with Dr Zak Zafrani, a GP with a specialist focus on men’s health, to unpack why testosterone deficiency is often missed, how stigma keeps men quiet, and what a safe, evidence-based path forward looks like w…
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Hi there and a very warm welcome to Season 6 Episode 34 of People Soup, it's Ross McIntosh here. P-Soupers - today it's another cuppa soup - a short episode where I continue to reflect on change. Last week I talked about the challenge of change. This week I'm reflecting on how we used to work. It's possible that the rate of change has accelerated o…
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#581: What Is Successful Public Nutrition Policy? And Why Is It So Hard to Achieve? – Emily Callahan, RD, MPH
1:05:38
1:05:38
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1:05:38Public nutrition policy plays a critical role in shaping population health through laws, guidelines, and programs that influence what people eat. In this episode, Emily Callahan, an expert in nutrition policy, talks about why public nutrition policies often fall short and what "success" looks like. They discuss how evidence-based nutrition interven…
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Cultivating Curiosity to Become the Leader You Aspire to Be - with Sue Thexton, Harris Computer
41:53
41:53
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41:53Curiosity separates good leaders from great ones. Are you asking the questions to truly understand how work gets done across your organisation? Sue Thexton, Group Leader at Harris Computer is a seasoned business leader with decades of experience guiding teams and organisations across the UK, Europe, and beyond. Sharing her insights on the power of …
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Unlocking Behaviour Change Episode 22: False dichotomies and black and white thinking
26:16
26:16
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26:16It’s one of the oldest debates in science: nature vs nurture – but where does the truth lie? Robert and Jamie discuss false dichotomies and black-and-white thinking as they continue exploring biases. Robert promotes using Bayesian probabilities to guide our decision-making, and Jamie gets angry at ChatGPT. Want more? Check out our latest books: Ene…
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#145: The Halloween classroom management mistakes that turn your class into a horror movie (and what to do instead)
19:27
19:27
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19:27Ah yes, spooky season. The sugar. The chaos. In this episode, I’m giving you a front seat to exactly how to lean into the festive vibes of Halloween (and any holiday season) without your classroom descending into a full-blown free-for-all. This episode is packed with practical ways to keep your routines, keep your calm, all while adding just the ri…
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NLP pseudoscience and its use by Chase Hughes and other con artists and deceptive faux-gurus
2:21:10
2:21:10
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2:21:10You’ve probably heard of neuro-linguistic programming (NLP). It’s a popular thing. It’s the foundation for the work of popular life/business coach Tony Robbins, and there are many other popular trainers and “gurus” who have used NLP ideas as the basis for their work. The con artist Chase Hughes, whose lies and unethical behaviors I’ve examined on t…
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#1009 - Bugzy Malone - Harsh Lessons in Unorthodox Strategy
2:31:35
2:31:35
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2:31:35Bugzy Malone is a British rapper, actor, and entrepreneur from Manchester, England. From gang life to greatness, Bugzy Malone’s rise is a story of struggle, survival, and self-belief. As one of the most defining voices in UK rap, his journey is equal parts pain and power. Expect to learn why being a role model takes it’s toll on some people, the li…
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Make Vulnerability Your Superpower (with NBA star Kevin Love)
37:07
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37:07Not many elite athletes talk openly about mental health, but five-time NBA All-Star Kevin Love is changing that. After a very public panic attack on the basketball court he was told to "snap out of it". But Kevin decided to discuss his "dark moments" of anxiety and depression and show that vulnerability is actually a strength. The sports star joins…
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3 sneaky ways a lack of self trust is showing up in your life (and how to change that!) #139
23:06
23:06
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23:06Send us a text In this episode, we’re diving into something that could be silently holding you back in your manifestation journey ... a lack of self-trust. Whether you struggle with procrastination, constantly seek reassurance before making decisions, or avoid change even when you know it would help you grow, these behaviours are all rooted in the …
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How repetition will take you far further than talent ever will #138
20:51
20:51
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20:51Send us a text What if the real secret to success, manifestation, and self-mastery wasn’t talent — but repetition? In this episode, I’m breaking down why repetition is the ultimate superpower behind every success story — from Kobe Bryant to JK Rowling — and how you can use it to reprogram your mind, master any skill, and consciously create your dre…
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From school avoidance to food anxieties: navigating neurodiverse parenting
29:37
29:37
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29:37Long before Sarah's daughter Chloe Hayden became an award-winning actress starring in Netflix's Heartbreak High, she was a kid facing immense struggles. Chloe was sensitive to smells, lights and foods; she had no friends; she hated school. Sarah never suspected Chloe was autistic, but that’s only because her idea of what autism looked like came fro…
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