A podcast that explores the unique role nurses and nurse practitioners play in practicing the healing art of functional medicine. The show explores many aspects of functional medicine practice, emerging research, and the unique blessings and challenges that RNs and NPs experience when practicing functional medicine. Hosted by Brigitte Sager- a family nurse practitioner, board certified functional medicine practitioner, and the creator and lead faculty of Functional Medicine for Nurses course ...
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Certified in Ayurveda and Functional Medicine, Nurse Practitioner Gillian Ehrlich, DNP, ARNP, IFMCP interviews guests who dive deeply into the nuances of medicine with the goal of inspiring you to persistently heal in the face of inevitable challenge across the lifespan. This is about ancient & cutting-edge understanding of disease processes and treatments just as much as it is about food, lifestyle, nature, culture, and politics.
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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Welcome to Functional Medicine with Alexandra Brewster. Alex is one of five Australian certified practitioners through The Institute of Functional Medicine and focuses on identifying the root cause of disease by taking into account an individual's genes, environment and lifestyle for treatment. She's the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Queensland along with her talents as a Western Herbalist and Nutritionist, she has also excelled previously as a midwif ...
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and ...
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Joni Logatto is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and a Brain Rewiring Certified Coach.In ‘Free to be with Joni’ Podcast, she reveals her love for functional medicine, nutrition, brain rewiring, singing, and other healing modalities. Discover how you can live a stress-free life and become unstuck, by nourishing your body, mind, and soul. From nutrition, functional medicine, brain rewiring, overcoming fear, spirituality, fitness, and a holistic ap ...
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Dr Anderson & Rosie Nuno discuss the connection between the gut and brain. As a Certified Functional Medicine Practitioner, we are passionate about sharing useful practices and habits, combined with nutritional therapies to change lives for the better. Imagine life with more of the best of YOU to give to those you love and care for!
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Explore the many wonderful lands of Middle-earth through LOTRO (The Lord of the Rings Online game) in this periodic, bite-sized podcast.
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Dr. Minni Malhotra is a Board Certified Family Physician and A Certified Functional Medicine practitioner. She is an award-winning speaker and best-selling author. She Believes that an Onesize-fits-all medicine is a thing of the past. The future of Healthcare is here. Today we know better. Today, it’s possible for you to have personalized, precision medicine tailored specifically to you and your lifestyle. She practices a new model of medicine known as root cause medicine or Functional Medic ...
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Dr. Ndidi Ihim is engrossed in inspiring others to achieve their dreams and enquiping them to live life to the fullest by thoroughly changing the way they invest their time and energy. A wife and mother of 3, she is the founder of a Wellness community of zealous people who want to learn and achieve more in life and at work. She received her doctorate of pharmacy degree from Texas Southern University in Houston, Texas, a certified Functional Medicine Practitioner and is also a wealth creation ...
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Germanische Heilkund (GHK) Made Easy teaches a new paradigm in which to understand disease and illness. Have you ever wondered why seemingly healthy people get cancer and why people who appear to do all the "wrong" things are still going strong at 85?Andi Locke Mears is a Certified Whole Health Educator and Holistic Health Practitioner who has been teaching and consulting with German New Medicine since 2009. Every episode explains a nugget of information about the 5 Biological Laws, the phys ...
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The Regener8 Life podcast show is all things health, wellness, physical & mental performance, motivation, inspiration, and some surprises in between. Special guests may include personal patients, entrepreneurs, local business owners, coaches, athletes, bodybuilders, and other healthcare professionals. The goal of this podcast is to provide relevant, science backed education that can be used to improve overall wellness & longevity, to break the cycle of what “normal” looks like in terms of he ...
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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62. Taking Control of Your Family's Health Through Homesteading with Becky Gross
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43:30In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepren…
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#85 Dr Ehrlich and Dr Giles discuss immunity from and Ayurvedic and Western perspective
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47:13In this episode of the Neuroveda podcast, Dr Gillian Ehrlich and Dr. Julianna Giles explore the immune system from both Ayurvedic and Western perspectives. They discuss the complexities of cancer, autoimmunity, and chronic infections, emphasizing the importance of understanding the underlying factors that contribute to these conditions. The convers…
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Getting Your Foot In The Door As A Functional Nurse
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31:31In this episode of The Functional Nurse Podcast, host Brigitte Sager, DNP discusses the evolving role of nurses in Functional Medicine and how they can advocate for their place in healthcare settings. She emphasizes the importance of patient education, the potential for nurses to lead group medical visits, and the need for nurses to step into entre…
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61. Making Gluten-Free Living Simple with Jennifer Marcks, Certified Health Coach
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34:16In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the c…
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SPECIAL EPISODE: Hormones, Metabolism, and the Foundation You’re Missing with Dr. Liana Rodriguez
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40:41To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK …
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60. Understanding Allergies, Food Sensitivities and Intolerances with Lisa McPherson, Registered Nutritional Therapist
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29:30In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities.…
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#84 Dr Brianna Cardenas & Dr. Andrew Maxwell discuss Cerebrospinal Fluid (CSF) leaks
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1:22:26Today we discuss: Cerebrospinal Fluid (CSF) leaks Agenda: 1. Dr. Cardenas: Tell us your story! 2. So, what is a CSF leak? a. What is leaking? From where? Why do leaks happen? b. Common symptoms? Uncommon symptoms? c. Why don’t more people know about this? 3. Okay, so let’s go back to basic anatomy & let’s go from general to specific- talk to us abo…
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Interview with Beverly Mazza BSN, RN, NC-BC
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56:09In this episode of the Functional Nurse Podcast, host Brigitte Sager welcomes back Bev Mazza, a board-certified nurse coach and integrative health consultant. They discuss Bev’s shift to focusing on blood sugar management for pre-diabetic and menopausal women, covering continuous glucose monitoring, stress regulation, and personalized care. The con…
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59. Body Up, Mind Down Approach to Grief with Jason Wendroff-Rawnicki, Somatic Grief Therapist
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33:25In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mind…
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Baseball Mom Series: Praying Over Dirty Pants
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10:46All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. Have a Great Day! JenniferBy Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
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58. The Power of Slowing Down at Work with Gina Marisa, Corporate Wellness and Stress Management Expert
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32:20In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition fr…
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#83 Professor Prita Lal: Exploring the intersection Between Wellness & Justice
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57:41Professor Prita Lal Bio: Bio: Raised as a child of South Asian immigrants in theAmerican South, Professor Prita Lal became interested in social justice issues at a young age and now teaches at Evergreen State College at the intersectionsof food and environmental justice, social movements, Black studies, solidarity economics, cooperative education, …
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AANP Health Policy Conference Key Takeaways
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27:25In this episode of the Functional Nurse Podcast, host Brigitte Sager DNP shares insights from the AANP Health Policy Conference, emphasizing the importance of nurse practitioners in advocating for healthcare policy changes. She discusses the challenges faced by nurse practitioners, particularly in rural areas, and highlights key statistics about th…
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57. Rebuilding Your Health from the Gut Up with Buddy Touchinsky, DC, CFMP
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28:54In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing thes…
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56. The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner
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45:58In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process…
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# 82 Dr Thomas Clausen: Understanding the new science of the glycocalyx
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59:06Thomas Mandel Clausen completed his PhD in Clinical Cancer Research at the University of Copenhagen and postdoc at the University of California in San Diego and has spent the bulk of his career thus far focused on cancer biology, malariavaccine development, and more recently COVID-19. His special focus was & remains cell & glycobiology which will b…
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Can RN's And NP's Own A Business? Legal, Ethical, And Practical Insights For Nurse Entrepreneurs
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15:28In this episode of the Functional Nurse Podcast, host Brigitte Sager, DNP explores the opportunities and challenges for nurses interested in entrepreneurship. She emphasizes the importance of understanding state regulations, scope of practice, and patient safety when starting a business. She highlights the need for legal guidance, especially when i…
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55. Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist
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31:28In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stres…
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5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog
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11:15Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress,…
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Struggling with Constipation, Anxiety, or Depression. Natural Relief You Need.
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10:32Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up. In today’s episode, we’re breaking down: ✅ How s…
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54. Thriving With Autism with Jimmy Clare, Professional Speaker & Advocate
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26:06In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up abo…
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Is Your Diet and Lifestyle Damaging Your Heart? 5 Ways to Know if You are At Risk.
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11:48Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late. In this episode, we’re diving into: ✔️ The surprising symptoms of heart disease in women ✔️ The key risk factors you NEED to know about ✔️ Simple, heart-healthy lifestyle…
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Calm in the Chaos: Natural Remedies to Ease Anxiety for Overwhelmed Moms
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10:24Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news? You can find relief—naturally! In this episode, we’re diving into simple, effective ways to calm the chaos and ease anxiety, inc…
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Interview With Brooke Forsythe, RN, NC-BC
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57:51On this episode of The Functional Nurse Podcast, host Brigitte Sager, DNP interviews Brooke Forsythe, a nurse with 18 years of experience who shares her journey through mental health challenges and the importance of mindset in healthcare. Brooke discusses her transition from wanting to be an accountant to becoming a nurse, her struggles with anxiet…
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53. Gut Health as the Foundation of Wellness with Kate Lazarotti
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38:58In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's person…
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#81 MD Danny Shouhed: All about MALS & SMAS: abdominal pain syndromes
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1:05:30Dr. Shouhed is a nationally renowned, board-certifiedminimally invasive weight loss surgeon with expertise in Robotic Bariatric, Gastrointestinal, and Complex General Surgery. He was born and raised in Los Angeles, California, and graduated summa cum laude from UCLA with adegree in Human Physiology. Dr. Shouhed earned early recognition, a Phi Beta …
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Meal Planning Giving You Anxiety? 5 Ways to Stress Less Over Supper.
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12:34Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best. You’ll learn how to: ✅ Keep meal planning simple (without overcomplicating it) ✅ Match…
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4 Reasons Why You're Exhausted and How to Get Your Energy Back
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14:22Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you’re still running on empty, this episode is for you! I’m breaking down 4 common reasons you’re exhausted and giving you simple, doable solutions to get your energy back—without extreme diets or overwhelming routines. You’ll learn how to: ✅ Eat in a way that fu…
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52. Holistic Approaches to Managing Migraines with Lindsey de los Santos
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30:50In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Li…
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Weight Loss Without the Stress: A Mom's Guide to Simple, Healthy Meals
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13:12Feeling overwhelmed with weight loss and meal planning? You’re not alone, Mama! In this episode, I’m sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without extreme diets or complicated plans. You’ll learn how to: ✅ Plan meals without the overwhelm ✅ Keep meals simple & family-friendly…
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From Nurse To Business Owner: Inside The Holistic Nursing Entrepreneur Program
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20:32In this bonus episode, Brigitte Sager DNP introduces the Holistic Nursing Entrepreneur Program, designed for nurses and nurse practitioners seeking to establish their own practices. She discusses the journey of becoming a nurse entrepreneur, the development of the program, and the comprehensive course structure that includes insights from founding …
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Stress & Hormones: Why You Feel Tired, Bloated, and Stuck and 5 Steps to Feel Like Yourself Again
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15:13Do you often feel exhausted, bloated, or stuck, even when you're committed to a healthy lifestyle? In this heartfelt episode, we explore the deep connection between stress, hormones, and how they impact your overall well-being. Designed especially for Christian women, we delve into how chronic stress elevates cortisol levels—leading to fatigue, dig…
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How Nurses Can Lead Healthcare Change Through Advocacy
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14:57In this episode of the Functional Nurse Podcast, host Brigitte Sager explores how holistic and functional nurses can lead the way in transforming healthcare through advocacy. From improving school nutrition to hospital meals and influencing policy, Brigitte shares actionable steps for nurses to create meaningful change. Inspired by a discussion wit…
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51. Gut Check: Season 1 Wrap-Up with Allison
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5:34In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison give…
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Healthy Eating on a Budget: Smart Tips for Families
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12:44Hi Friend!!! So glad you joined me today! Eating healthy doesn’t have to break the bank! In this episode, I’ll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we’ll cover all the tips you need…
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Prayer Walking for Schools: Protecting Hearts and Minds"
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10:43Hey Friend!!! Join me in this powerful episode as we explore the importance of prayer walking for schools—from preschools to colleges. Discover why interceding for students, teachers, and staff is a critical way to combat spiritual battles and bring God's love, wisdom, and protection into these spaces. We’ll discuss how to pray for salvation, guida…
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Learn to Switch Off Healing Symptoms Like a Light Switch
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1:12:29This video is a Must-Watch if you want to learn to switch off chronic health issues like a light switch, or shorten the healing phase from years or months to days, hours, and even seconds. Andi interviews Danny Carroll, author of "Terminal Diagnosis is a Misdiagnosis," an Amazon multiple Bestseller, recipient of the 2023 Global Book Awards in the c…
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50. Raising Responsible Children with Parenting Expert Martha Burich
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34:47In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercu…
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Guilt-Free Eating Series: Practical Tips for Guilt-Free Eating
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12:12This episode, part of our Guilt-Free Eating Series, offers practical tips for cultivating a healthier relationship with food. We'll delve into mindful eating practices, emphasizing the importance of recognizing hunger and fullness cues, savoring each bite, and reflecting on how food affects your energy and mood. Additionally, we'll explore strategi…
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Why prayer walk government buildings? What do you pray over them? Why do you pray over them? All of this and more in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy H…
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Interview with Karina Landing RN, MS, NI-BC, CPHIMS
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54:21On this episode of The Functional Nurse Podcast, host Brigitte Sager, DNP interviews Karina Landing RN, a seasoned healthcare professional who has transitioned from traditional nursing to functional medicine and wellness coaching. Karina shares her journey through various nursing roles, her insights into the challenges faced by mid-career professio…
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49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT
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40:41In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares …
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Guilt-Free Eating: Enjoy Food, Stress Less, and Prioritize Nourishment
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13:27Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness. Today's episode will discuss some ways food can affect you both emotionally and physically. I hope you enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready t…
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Step Into Strength: Prayer Walking for Spiritual and Physical Health
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8:19What is a Prayer Walk? Why should you Prayer Walk? How do you Prayer Walk? When do you Prayer Walk? All of these questions are answered in this episode!! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!?…
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48. What You Need to Know About GLP-1s with Allison
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27:41In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also e…
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Guilt-Free Eating Series: Top 5 Ways to Ditch the Diet Mentality
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15:46Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media. All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on t…
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Running the Race: Purpose, Discipline and Spiritual Preparation
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14:01Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward. Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just…
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Educating, Recommending, And Prescribing As A Nurse?
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15:04On this episode of the Functional Nurse Podcast, Brigitte Sager, DNP discusses the important distinctions between education, recommendations, and prescribing within the nursing scope of practice. She emphasizes the role of nurses in educating patients, the nuances of making recommendations, and the importance of empowering patients to make informed…
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47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD
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38:14In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and nat…
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Guilt-Free Eating Series: Understanding Food Guilt
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14:27What is food guilt? How do you recognize it? What do you do about it? All of these questions and MORE answered in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habi…
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