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Evidence Based Learning Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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RCOG

Royal College of Obstetricians and Gynaecologists

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Evidence based information for the public from the Royal College of Obstetricians & Gynaecologists.
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Grow a better vegetable garden, whether you're a seasoned gardener or have never grown a thing in your life. Karin helps home gardeners learn to grow their own food using evidence-based techniques and research. She talks all about specific plants, pests, diseases, soil and plant health, mulch, garden planning, and more. It's not just the "how" but also the "why" that makes us better. The goal? For everyone to know how to grow their own food no matter what sized space they have or their exper ...
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LifeUps

Catherine Campion

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LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps
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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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MAGICademy

Dr. Jiani Wu

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Mission Statement Paired with evidence-based research, the MAGICademy podcast co-explores how advancements in humanized leadership, neuroarts, learning science, and bio-cultural tech are converging to empower wonder-making new heroes who heal and embrace the magic within to transcend the limitations of the past toward collective flourishing. Sign up and stay tuned: https://www.magicademy.club/
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The St.Emlyn’s Podcast

St Emlyn’s Blog and Podcast

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A UK based Emergency Medicine podcast for anyone who works in emergency care. The St Emlyn ’s team are all passionate educators and clinicians who strive to bring you the best evidence based education. Our four pillars of learning are evidence-based medicine, clinical excellence, personal development and the philosophical overview of emergency care. We have a strong academic faculty and reputation for high quality education presented through multimedia platforms and articles. St Emlyn’s is a ...
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The KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments through microschooling. Powered by Prenda, each episode offers actionable insights to help you ignite your child's love of learning. We'll dive into evidence-based tools and techniques that kindle curiosity, motivation, and well-being in young learners. Do you have a question, topic, or story you'd like to share with us? Get in touch at [email protected].
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Kevin Forey MD seeks to provide an educational resource for everyday individuals who are interested in learning more about food, nutrition, physical exercise, and other strategies for preventing common medical illnesses. Throughout this podcast, you will find an unbiased and evidence-based message that is easy to understand. https://www.kevinforeymd.com/
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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The Mindtools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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Forensic Nursing: Beyond the Evidence

International Association of Forensic Nurses

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Treating patients at the darkest moment of their lives and putting them on the road to healing relies on compassion and skill from highly trained forensic nurses. Join hosts Kalen and Karen and deepen your own world of knowledge as you learn more about the real-life, evidence-based, trauma-informed care that patients who are victims of violence deserve. Podcast brought to you by the International Association of Forensic Nurses, the world’s largest and original forensic nursing professional o ...
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Brainstorms: Functional Neurorehab for SLPs

Renee Garrett, MSEd, CCC-SLP, CBIS

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Join Renee Garrett, MSEd, CCC-SLP, CBIS, and a variety of guests for this innovative podcast combining evidence-based practice with functional tasks for patients with various communication and cognitive-linguistic disorders. This is a Speech Therapy PD podcast, earn 0.1 ASHA-CEU for every episode, visit speechtherapypd.com/podcasts to learn more!
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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Swallow Your Pride Podcast

Theresa Richard, MA, CCC-SLP, BCS-S

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The Swallow Your Pride Podcast was created with the purpose of diving deeper into the issues that speech-language pathologists face when working with patients with swallowing disorders. We’ll discuss many controversial topics in order to provide the LATEST evidence-based treatment strategies, and create a community of dysphagia clinicians who want to consume incredibly valuable insight and information. Our goal is to allow you to #swallowyourpride, and be open and willing to try the latest i ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Evidence-Based Management

Center for Evidence-Based Management

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This podcast is a study companion to the course on Evidence-Based Management from the Center for Evidence Based Management and Carnegie Mellon University. Hosted by CEBMa Fellow and 20 year change management veteran Karen Plum, each episode is dedicated to exploring some of the challenges, opportunities, issues, frustrations and lightbulb moments associated with learning to be more evidenced-based in organisational decision making.
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The IAPS Podcast

The Independent Association of Prep Schools

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This podcast aims to showcase the best in Independent Prep education through interviews with leading Headteachers, case studies of excellent schools, expert discussions on topical matters in the sector and reflections on evidence-based practice. To learn more about IAPS and the benefits of membership for Heads, please visit https://iaps.uk/about/benefits-of-membership.html Music in each podcast is provided by M:Tech: https://mtechonline.co.uk/.
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, sports performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, trainin ...
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Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
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Welcome to the HR Uprising Podcast. This engaging podcast explores HR ‘hot’ topics and challenges through conversations with relevant experts and real-life HR; O.D. or L&D professionals. HR Uprising is about creating an inclusive forum that enables us to share and learn from experts and everyday professionals. Hosted by Actus CEO Lucinda Carney a Business Psychologist; Chartered Psychologist; Experienced HR Change Agent; Entrepreneur; Speaker and Coach. There are two types of show formats: T ...
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Sekulow

Jay Sekulow

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Listen to our daily radio program, Sekulow for issues that matter most to you - national security, protecting America's families, and protecting human life. The reports are brought to you by the American Center for Law & Justice (ACLJ), a nonprofit organization specializing in constitutional law and based in Washington, D.C. You can learn more about our work by visiting our website at www.aclj.org.
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Charting Pediatrics

Children's Hospital Colorado

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Now in our eighth season, Charting Pediatrics empowers medical professionals to care for kids with confidence. Brought to you by multidisciplinary experts at Children’s Hospital Colorado, this weekly show shares the latest innovations, groundbreaking research and educational resources in pediatric medicine, while also shedding light on current challenges facing the pediatric healthcare community. Whether you’re seeking candid conversations about tough topics or evidence-based clinical inform ...
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The Science Baby Podcast is where parenthood meets science. Hosted by Leila and Kim, two first-time mums and science nerds, we dive into the messy, funny, and fascinating world of raising babies. Each episode mixes real talk about sleep, feeding, and daily chaos with evidence-based insights into the science behind it all. It’s relatable, reassuring, and packed with surprising facts to help you feel a little less alone (and a lot more curious) on your parenting journey.
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What moves markets and stocks? Big money. Jason Bodner and Lucas Downey, co-founders of MoneyFlows (formerly MAPsignals), spent their Wall Street careers learning how the big players do it. The best stocks out there see big money activity. We've learned a lot over the years and are sharing it with you! In this AI generated podcast from our Big Money Insights blog, explores historical studies, macro themes, and all kinds of powerful evidence-based research to help you become a better investor ...
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Join VBAC Facts® Founder and CEO Jen Kamel as she brings you evidence-based discussions about vaginal birth after cesarean (VBAC) including the shocking medical evidence, breathtaking birth stories, inspiring advocacy victories, and sobering legal cases. Jen and her guests will both celebrate the triumphs as well as highlight the many opportunities for improvement in our health care system. Come learn what is possible so we can work together to create a world where everyone has access to res ...
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Mind & Matter

Nick Jikomes

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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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Join our hosts as they break down complex data into understandable insights, providing you with the knowledge to navigate our rapidly changing world. Tune in for a thoughtful, evidence-based discussion that bridges expert analysis with real-world implications, an SCZoomers Podcast Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Curated, independent, moderated, tim ...
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Multilateralism UNpacked

United Nations University Centre for Policy Research

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Multilateralism UNpacked is produced by the United Nations University Centre for Policy Research. Each month, we take a deep dive into a key challenge facing the United Nations and its Member States; and offer evidence-based solutions that can be adopted in response to help avert crisis and strengthen the multilateral system.
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Healthy Habits Happy Homes

Guelph Family Health Study

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Motherhood: Aligned and Assigned

Dr. Veronica Schiltz and Dr. Serena Coffman

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Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges li ...
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Tread Lightly Running Podcast

Amanda Brooks and Laura Norris

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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EDVIEW360

Voyager Sopris Learning

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Hosted by Pam Austin, these discussions will feature dialogues with experienced educators, inspiring thought leaders, social media influencers, and leading education innovators.
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The art and science of creativity, made simple. Through the lens of art therapy, neurocreativity, and cutting-edge research, you’ll learn not just why you create, but how to create with more freedom, intention, and joy. Dr. Amy Backos — author, art therapist, psychologist, professor and researcher, with 30+ years of experience — unpacks the evidence-based psychology behind creative living. Come for the science. Stay for the transformation.
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NICE Talks

National Institute of Health and Care Excellence (NICE)

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NICE Talks is the podcast from UK's National Institute of Health and Care Excellence (NICE). Our podcast brings the stories behind our NICE's work to improve outcomes for people using the NHS and other public health and social care services through evidence-based guidance. Subscribe on your favourite podcast platform: https://linktr.ee/nicetalks
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The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with mobility limitations through evidence-based programs, resources, campaigns and strategic initiatives. The Wellness, Health & Everything Else podcast will highlight stories of individuals with mobility limitations, cover informative topics in health and wellness, promote adaptive resources, and so much more. Music: Spark of ...
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Ruby Cherie | Evidence based transformation coach + nutrition expert

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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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Welcome to Perinatal and Reproductive Perspectives, the podcast that empowers individuals and professionals navigating the complex world of perinatal and reproductive health. Hosted by a healthcare expert, this show dives deep into evidence-based practices, holistic approaches, and personal experiences to help birthing individuals, their partners, and health professionals thrive. Whether you're preparing for parenthood, supporting a loved one, or working in the field, our episodes provide ac ...
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The evidence is reportedly stacking up against CIA Director John Brennan. House Judiciary Chairman Jim Jordan referred Brennan for prosecution for committing perjury while testifying to Congress about the CIA’s use of the Steele dossier to investigate President Donald Trump after the 2016 presidential election. The Sekulow team discusses Brennan’s …
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Ask me a question or let me know what you think! “The environment is where we all meet. Where all of us have a mutual interest. It is the one thing all of us share.” - Lady Bird Johnson In this episode, Dr. Amy Backos, psychologist and art therapist, explores the powerful relationship between your environment and your psychological well-being. Draw…
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Join Physique University and get the IGNITE 4-Day Time-Saving Training Template (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 20…
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Welcome back to Ditch the Labcoat. This week, Dr. Mark Bonta sits down with Dr. Filippo Ongaro. He is a physician, bestselling author, and former flight surgeon at the European Space Agency who joins Dr. Bonta in the studio to explore a topic that’s redefining how we think about aging: the pursuit of healthspan over lifespan. In a world obsessed wi…
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Morning sickness, cravings and a long list of foods you can’t eat — no one said pregnancy was easy. So, how should you adjust your diet to grow a healthy baby and make the next nine months as smooth as possible? On this episode of On Nutrition, dietitian Kate Zeratsky shares which nutrients to prioritize, which types of cheese you’ll need to skip a…
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Join Kalen and Karen as we celebrate National Healthcare Quality Week by diving deep into one of forensic nursing's most powerful quality improvement tools: peer review. In this engaging episode, we share a big announcement about YOU - our amazing listeners. We answer a listener’s question about tips on streamlining evidence collection in the Emerg…
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Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Matt Noble to discuss basic income, food security, and the systemic changes needed to ensure that no one goes hungry. Matt Noble is the founder and Executive Director of Toronto Vegetarian Food Bank, a nonprofit organization dedicated to providing nutritious plant-based …
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We rethink “behavior problems” with Dr. Stuart Ablon, showing why kids struggle when skills lag and how collaboration—not control—creates durable change. We walk through Plan B step-by-step, with a classroom role play that turns disruption into progress. • kids do well if they can as core mindset • relationship quality as strongest predictor of cha…
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When Dr Anna Barnett, Ross Garner and Ross Dickie discussed the role of empathy in decision-making in Episode 463, they started to ponder the role that AI plays in our decisions. In this week's episode, Ross Garner, Anna and Gemma return to the topic of smart decisions to continue that conversation. We discuss: The impact AI is having on our decisi…
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The childhood immunization schedule is one of the defining pillars of pediatric practice and remains among the most successful public health achievements of the modern era. Yet, in recent months, the schedule and the systems that support it have faced new challenges, raising serious concerns for pediatricians across the country. This episode was re…
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Send us a text Please take a look at the corresponding Substack episode. There's a moment in the quantum computing story that should make us all stop and stare at our coffee cups. A classical computer would need 20 million years to accomplish what a quantum system did in 15 minutes. Not twenty years. Not twenty thousand. Twenty million. Let me sit …
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Now is the time to be getting our garlic, shallots and even onions planted in some places. If you can give me one good hour in the garden this month, you can set yourself up for big flavor next summer. Today on Just Grow Something were going to walk through planting garlic and shallots and some tips on where it’s okay to even plant onion sets for a…
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In this episode, Nick Robinson, IAPS Director of International and a former IAPS Head, chats with Duncan Bailey, Headmaster of Runnymede College Prep in Madrid, who shares his journey into international headship and reflects on the unique value that both he and his pupils find in being part of the IAPS community. As Runnymede College prepares to ho…
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Zohran Mamdani, the Democratic candidate for the New York City mayoral race, posed for a picture with Islamist imam Siraj Wahhaj, one of the unindicted conspirators behind the 1993 attack on the World Trade Center. Will he be able to overcome the backlash from the radical imam controversy? The Sekulow team discusses the mayoral election in NYC, the…
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What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can de…
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Around three months after giving birth, many women are alarmed to find their hair starting to fall out. Although this is a pretty ubiquitous anacdote shared among new mothers, the science - where it exists - tells us that it might not be a real phenomenon. In this episode, Leila and Kim dive into the pitiful research that has been done to figure ou…
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In today’s episode, we address a question many people face: “I’m in my 30s or 40s, I feel healthy, but my scan shows coronary calcium or early atherosclerosis, what does this mean, and what should I do next?” We’ll walk through what a comprehensive medical evaluation looks like, which hidden risk factors may be at play, how to uncover them, and mos…
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In today's episode, we dive deep into a fascinating new study exploring how the approach to acute low back pain has changed over the past 20 years among chiropractors, physical therapists, and osteopaths. This episode unpacks key shifts in clinical behavior—such as a significant drop in X-ray use, the rise of MRI investigations, changes in spinal a…
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Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…
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Send us a text This conversation is with Dr. Jill Cook — physiotherapist, researcher, and professor in musculoskeletal health at La Trobe University in Melbourne, Australia. Jill is one of the world’s leading authorities on tendon health and pathology, and her work has fundamentally changed how clinicians and athletes understand, diagnose, and trea…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …
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Thanks for stopping by! We'd love to hear from you. Motherhood is often portrayed as pure joy and unconditional love—but what about the moments of doubt, frustration, or even resentment that many parents quietly experience? In this insightful conversation, Dr. Margo Lowy, psychoanalytic psychotherapist and author of The Maternal Experience: Encount…
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Lucinda is joined by special guest Matthew Adam, to look at the concept of systemic psychotherapy, exploring how its principles, rooted in understanding the interconnected nature of relationships within a system, are highly relevant to organisational leadership. Using a 5x5 model framework—which balances five essential team functions against five c…
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In this episode of “Swallow Your Pride,” host Theresa Richard interviews Alyssa Antcliff, SLP and CEO of IndiAide. Alyssa shares her journey from clinician to tech entrepreneur, introducing IndiAide’s evidence-based remote therapeutic monitoring (RTM) platform for speech-language pathologists. They discuss how RTM bridges therapy and home care, imp…
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Send us a text How artificial light impacts female menstrual cycles and their relationship to lunar cycles of the moon. Summary: Dr. Förster talks about how biological clocks, including circadian, tidal, lunar, and annual cycles, regulate behaviors in various species, with a focus on lunar cycle effects on human menstrual cycles. They explore histo…
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Send us a text Read the article on Substack There's a psychological concept called "coercive control" that helps explain what happened here. It's the use of tactics designed to isolate, intimidate, and dominate another person, often through seemingly mundane interactions. Refusing to communicate about schedule changes, interpreting every gesture as…
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The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…
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In this episode I’m going to dig down into the roots of the religious right and show you just how long they have been planning their coup. For decades, a well-funded network of religious and political operatives has been quietly working to dismantle democracy and replace it with Christian theocracy. Matthew Boedy is a professor of rhetoric at the U…
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Run-walk is an under-rated training approach for many runners. It’s not just reserved for new runners: you can use it during the summer heat, when returning from injury or having a baby, in ultra distances, as you age, and more. This episode focuses on run-walk, including when to use it, how to structure it, how to pace it, and more. Thank you to o…
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Episode summary Why in‑person conferences still matter in a post‑COVID world. What formats work now: short talks, interviews, demos, strong hosting. How to turn “a great day out” into Monday‑morning change. Guests David Carr — EM physician (Toronto). Leads the Annual Update in EM at Whistler. Focus: inclusive, high‑energy, “hard‑core EM” content. H…
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BREAKING: Former National Security Advisor to President Donald Trump, John Bolton, surrendered to authorities today as he faces charges related to the storage and sharing of classified information. Craig Bushon, the host of The Craig Bushon Show, joins us to discuss his book, The Silent Genocide: Why the World Ignores the Slaughter of Christians. T…
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35+? feeling like your deficit + workouts keep backfiring? this episode breaks the cycle. we talk perimenopause fat loss, midlife metabolism, and why your plan collapses by friday (hello dopamine, wine, and “just one more scroll”). i walk through the method i use with clients: life satiation first (so you’re not using dieting for entertainment), tw…
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In this episode, we talk with Lynn Wilmot and Dan Dieffenbach of YMCA360, the digital platform for YMCA. On October 6, NCHPAD and YMCA360 announced a partnership to integrate NCHPAD's fitness and wellness videos into the YMCA360 platform for YMCA members. We invited Lynn and Dan to discuss this exciting new collaboration and provide a deeper unders…
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Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…
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Send us a text Please take a look at the corresponding Substack episode. We've been looking in the wrong direction. While cardiologists scrutinize cholesterol panels and blood pressure readings, while researchers parse genetic markers and lifestyle factors, something vast and invisible has been influencing heart attack risk all along. It's 93 milli…
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In this episode, Drew and Josh explore the powerful role of the internal critic—affectionately named "Craig"—in maintaining anxiety disorders and interfering with recovery. They discuss how this nagging inner voice criticizes, questions, and doubts us, often telling us we're doing things wrong or that we'll never be who we hope to be. Let's examine…
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Speaking on John Solomon's Just the News podcast, FBI Director Kash Patel revealed that upcoming indictments will feature prominent names and discusses how this could cause chaos in Washington. Patel warns that these indictments are just the beginning, describing how deeply corruption runs in Washington's political system. The Sekulow team breaks d…
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The artificial intelligence boom has kicked into overdrive. Companies levered to data center growth and high-performance semiconductors are soaring. Here are the top technology stocks for October 2025. Whenever markets kick into overdrive, the best way to take advantage of it is to follow money flows. Stocks move due to one basic law: supply and de…
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Guest: Jaime Bauer Malandraki, MS, CCC-SLP, BCS-S Earn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/heart-of-communication In this episode of Brainstorms, we look at the often-overlooked role of mental health and its impact on education and rehabilitation. How do emotional well-being and psychologica…
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We explore why reading scores have fallen, what the Science of Reading actually demands in classrooms, and how AI can scale productive practice without replacing human connection. Vivek Ramakrishnan shares data, bright spots from states like Mississippi, and a grounded look at tutoring tech that helps kids decode for real. • national reading trends…
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In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz address the common issue of children being overloaded with too many therapies. They share insights into why focusing on the nervous system first can lead to more effective and lasting results. By breaking down the three phases of their approach—high freq…
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If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about it Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…
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Lawmakers are pushing to hold Special Counsel Jack Smith accountable, demanding he testify before Congress over his investigations into President Trump that ultimately led to dropped charges. Lawmakers are seeking delivery of all documents and communications regarding his unconstitutional investigation. PLUS Ric Grenell breaks down the disturbing e…
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Send us a text Read the article on Substack We are not minds that happen to have bodies—we are integrated systems where every movement carries information, every gesture contains intelligence, every stumble might be a prophecy. The researchers noted something else troubling: while grip strength—that macho measure of vitality we love to test at carn…
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Ask me a question or let me know what you think! The body remembers the bones. Remember the joints. Remember even the little finger remembers. Memory is lodged in pictures and feelings in cells themselves." -Clarissa Pinkola, Estes Episode Summary: In this episode, Dr. Amy Backos explores embodied cognition — the scientific and soulful understandin…
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