Damon Vetere, Kenny Eoviero, and Ben Cohen bring you the only Islanders podcast that digs deeper than the shovels at Belmont and hits harder than Matt Martin Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support
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LIS Productions Podcasts
A real-world podcast for kids and families to listen to things that are happening in the world around us.
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. ...
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Each and every one of us is the product of our own personal histories. For older and old LGBT+ people, the things they’ve experienced over the decades might look really different to what you’re used to. After all, many of them will have lived in a time when it was illegal or dangerous to live authentically as themselves. Which means that they might not interact with you or your service in the same way other clients do, or they might need different support than you usually offer. So to help y ...
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Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
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1
Overcoming Self-Doubt: The Power of Bold Decisions and Imperfect Action with Meredith Marsh
33:41
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33:41Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith shares the personal story behind her meaningful tattoo and how embrac…
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The Secret Habit That Rewires Your Brain for Success and Confidence
20:59
20:59
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20:59Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and …
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Unfreeze Yourself: 7 Powerful Ways to Get Out of the Stuck Zone and Back into Flow
16:58
16:58
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16:58Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually a protective response, not a personal failing. Christine shar…
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5 Real Ways to Build Self-Discipline (Without Burning Out or Beating Yourself Up)
19:08
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19:08Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how t…
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From Guilty Pleasure to Self-Care: Embracing Creativity in Everyday Routines with Kate Ward
31:56
31:56
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31:56Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making art—even for just a few minutes a …
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Welcome to our podcast Hearts & Histories, hosted by Ryan Kennedy and brought to you by the Shropshire Rainbow Film Festival and EMBRACE A Culture of Inclusion. During this five episode series, older and old LGBT+ people who live in Shropshire, Telford & Wrekin reflect on how their lives and experiences have made them the person they are today. Thi…
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Episode 2: a conversation with Lis and Mary
27:45
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27:45Welcome to our podcast Hearts & Histories, hosted by Ryan Kennedy and brought to you by the Shropshire Rainbow Film Festival and EMBRACE A Culture of Inclusion. During this five episode series, older and old LGBT+ people who live in Shropshire, Telford & Wrekin reflect on how their lives and experiences have made them the person they are today. Thi…
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Welcome to our podcast Hearts & Histories, hosted by Ryan Kennedy and brought to you by the Shropshire Rainbow Film Festival and EMBRACE A Culture of Inclusion. During this five episode series, older and old LGBT+ people who live in Shropshire, Telford & Wrekin reflect on how their lives and experiences have made them the person they are today. Thi…
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Welcome to our podcast Hearts & Histories, hosted by Ryan Kennedy and brought to you by the Shropshire Rainbow Film Festival and EMBRACE A Culture of Inclusion. During this five episode series, older and old LGBT+ people who live in Shropshire, Telford & Wrekin reflect on how their lives and experiences have made them the person they are today. Thi…
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Welcome to our podcast Hearts & Histories, hosted by Ryan Kennedy and brought to you by the Shropshire Rainbow Film Festival and EMBRACE A Culture of Inclusion. During this five episode series, older and old LGBT+ people who live in Shropshire, Telford & Wrekin reflect on how their lives and experiences have made them the person they are today. Thi…
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1
Staying in the Game: Mindset Shifts for Creative Success with Paul Schmidt
30:24
30:24
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30:24Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative careers. Paul shares his 26-year journey from radio to voice …
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1
Find out more about our upcoming series, Hearts & Histories
2:08
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2:08For older and old LGBT+ people, the things they’ve experienced over the decades might look really different to your own life. After all, many of them will have lived in a time when it was illegal or dangerous to live authentically as themselves. Which means that if you're a service provider, they might not interact with you or your service in the s…
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1
The Emotional Roots of Clutter: Understanding and Overcoming Resistance with Dr. Stacy Scott
29:39
29:39
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29:39Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li welcomes her guest Stacy Scott, an occupational therapist, feng shui expert, and decluttering specialist. Stacy shares her unique journey and insights on how personal trauma and subconsci…
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Breaking the Cycle of Disappointment: A New Approach to Habits and Weight Management with Rita Black
47:49
47:49
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47:49Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cyc…
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1
Mastering Self-Respect and Boundaries to Conquer Anxiety
24:04
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24:04Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li dives into the crucial topics of self-respect and boundaries. She shares her insights on how not maintaining these can lead to increased anxiety and a sense of overwhelm due to external expectations, judgments, and criticism…
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Creating a Cascade of Confidence: Rewire Your Brain with Positive Thoughts
27:02
27:02
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27:02Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fil…
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Master Your Schedule: Quick Wins for a Happier Life
17:42
17:42
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17:42Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span of two to three days, this exercise is designed to help you make the most of your…
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The Writer's Mission Control: Strategies for Writing Flow with Paulette Perhach
33:37
33:37
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33:37Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background, exploring her experiences and insights as a professi…
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Unlocking Brain Health and Sleep Optimization with Amy Lang
1:03:45
1:03:45
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1:03:45Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimi…
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Break Free from Procrastination: 11 Steps to Being Simply Productive
26:01
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26:01Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide to being simply productive. With over twenty-five years of expertise as a p…
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Plugging Your Energy Leaks: A Guide to Reclaiming Your Power
19:57
19:57
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19:57Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In MTFS Episode 220, "Plug the Leaks," Dr. Christine Li brings powerful insights from her recent workshop that attracted over 100 participants eager to address their energy drains. Drawing from business coach James Wedmore's "leaky bucket" metaphor, Dr. Li g…
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Breaking Through Resistance: A 5-Step Framework
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16:07Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 219 of Make Time for Success, Dr. Christine Li shares a powerful 5-step framework for breaking through resistance, using decluttering as a practical example. Dr. Li walks listeners through this actionable process that can help transform overwhelmi…
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Creating Your No-Guilt Zone: A Guide to Better Productivity
24:39
24:39
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24:39Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this solo episode of Make Time for Success, Dr. Christine Li shares valuable insights drawn from her coaching experiences and Simply Productive program, offering practical strategies for treating yourself with loving kindness and transforming daily challe…
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Time Audit 101: Breaking the Autopilot Cycle
28:07
28:07
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28:07Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time u…
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares valuable perspectives on transforming old energy-draining habits into …
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Master the Art of Saying No to Others and Yourself
26:03
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26:03Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discove…
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Unlocking Dream Vacations: Your Guide to Travel Points with Kelly Butler
38:26
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38:26Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this inspiring episode of Make Time for Success, Dr. Christine Li sits down with the remarkable Kelly Butler, known as "The Points Maven," to explore how intentional mindset and strategic use of travel points can turn dream vacations into reality. Kelly s…
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1
You Are Not Broken: Erasing Beliefs That Hold You Back
19:00
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19:00Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this week's episode of "Make Time for Success," Dr. Christine Li is here to remind you that you're not broken! Inspired by a vision boarding workshop she recently hosted, Dr. Li talks about shaking off self-doubt and the need to be perfect. It's all about…
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1
New Year, New Energy: Reclaim Your Focus and Vitality
16:17
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16:17Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In the first episode of 2025, Dr. Christine Li kicks off the new year with a heartfelt message to her listeners. Celebrating the start of the fifth year of her podcast, she reflects on the rapid passage of time and the rich experiences shared with her commun…
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Overcoming Lingering Issues: Real Stories and Solutions
18:17
18:17
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18:17Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In the final episode of 2024, Dr. Christine Li delves into the concept of "lingering" tasks—those unfinished and often ignored items that persist on our to-do lists. Drawing inspiration from a recent business conference and a lovely experience with her Succe…
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From Conformity to Authenticity: Finding Your True Path with Nathania Stambouli
33:12
33:12
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33:12Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Nathania Stambouli is here to share her inspiring transformation from a corporate marketing director to a yoga and handstand instructor who leads Yogi Flight School, a community of people defying age-related expectations. We'll discuss her journey of reconne…
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1
Part 2: Living in Overflow: 17 Practical Steps to Cultivate an Abundance Mindset
16:51
16:51
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16:51Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this empowering episode of the "Make Time for Success" podcast, Dr. Christine Li dives deep into the practical steps needed to cultivate and maintain an abundance mindset. Building on her previous discussion about the differences between an abundant minds…
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Part 1: From Scarcity to Abundance: Shifting Your Mindset for a Fulfilling Life
20:23
20:23
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20:23Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 208, Dr. Li kicks off a two-part series by breaking down the differences between the abundance mindset and the scarcity mindset. She provides clear definitions and practical tips to help you identify which mindset you predominantly use. Dr. Li goe…
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5 Tips for Restarting after Feeling Stalled
20:43
20:43
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20:43Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 207 of the Make Time for Success podcast, titled "5 Tips for Restarting after Feeling Stalled," Dr. Christine Li tackles that all-too-familiar feeling of being stuck and shares some super practical tips to get back on track. In this episode, Dr. L…
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1
Declutter Your Home and Life: The 3 Phase Model Explained
22:34
22:34
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22:34Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 206 of the Make Time for Success podcast, Dr. Christine Li deviates from her usual meticulously prepared format to deliver a spontaneous and heartfelt session inspired by a recent decluttering event she hosted. With insights drawn from her clients…
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Overcoming Procrastination: Unlocking the Secrets to Getting Started
24:29
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24:29Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this week's empowering episode of the "Make Time for Success" podcast, host Dr. Christine Li delves into a common yet often misunderstood challenge: the difficulty of getting started. Drawing from her own recent experience with procrastination, Dr. Li pro…
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From Burnout to Brilliance: The New Self Care Essentials
21:17
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21:17Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In the latest episode of "Make Time for Success," Dr. Christine Li explores a refreshing perspective on self care that goes beyond the conventional methods we often hear about. Rather than just focusing on massages, candles, or moments of solitude, Dr. Li di…
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Stop Seeing the Negative: Embrace Simple Upgrades for a Better Life
17:50
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17:50Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 203 of the Make Time for Success Podcast, host Dr. Christine Li delves into the empowering concept of a life upgrade. Drawing from her experiences and client coaching sessions, she explores how simple, intentional changes can significantly enhance…
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Avoid These 5 Mistakes to Break Free from Procrastination
19:39
19:39
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19:39Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this engaging episode of the Make Time for Success podcast, Dr. Christine Li tackles the pervasive issue of procrastination by identifying the five key mistakes that keep people stuck in a cycle of delay. Drawing from her own experiences and clinical expe…
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How to Integrate Exercise into Your Busy Life with Sarah Aspinall
35:44
35:44
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35:44Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered caree…
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Kickstart Your Progress: Part 2 - Techniques to Pick Up the Pace
16:47
16:47
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16:47Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focu…
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Kickstart Your Progress: Part 1 - Essential Tips for Increasing Your Speed
15:32
15:32
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15:32Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Y…
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Midlife Comeback: How to Make Sustainable Health and Wellness Changes with Holly Bertone
43:50
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43:50Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming b…
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Building Routines: Tips for Morning Motivation and Evening Relaxation
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24:02Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Drawing from her recent interview on …
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Aging and Decluttering Successfully: A Conversation between Rita Black and Dr. Christine Li
41:25
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41:25Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this fun episode, co-hosts Rita Black and Dr. Christine Li delve into the intricate relationship between aging and the accumulation of clutter. As Rita approaches her 60th birthday, she shares her personal experiences and struggles with decluttering senti…
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Transform Your Productivity: Secrets to Defeating Procrastination
25:22
25:22
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25:22Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 195 of the "Make Time for Success" podcast, Dr. Christine Li, a seasoned procrastination coach and psychologist, dives into the universal struggle of procrastination. She shares personal anecdotes and professional insights on how to tackle the inn…
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The Truth About Productivity: 5 Myths You Must Stop Believing
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20:40Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 194 of the Make Time for Success podcast, Dr. Christine Li exposes the truths about productivity by debunking five prevalent myths that often sabotage our efforts to achieve our goals. In this insightful episode, Dr. Li unpacks misconceptions such…
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Boundaries Start with You: How Setting Limits Boosts Your Productivity
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17:24Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine undersc…
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Unlocking Your Speaking Potential with Nick Demos
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32:58Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Join us in this engaging episode of the Make Time For Success podcast, where Dr. Christine Li welcomes back the multi-talented Nick Demos, an award-winning filmmaker, producer, author, podcaster, and speaker. Together, they delve into the art of impactful st…
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Shaking Up Routines: Breaking Free from Stressful Habits
18:48
18:48
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18:48Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning …
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