A podcast about health, science, nutrition, aging, and fitness.
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Longevity Strategies Podcasts
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Explore the science and strategies of enhancing LifeSpan, MindSpan, and well-being with The Longevity Podcast. Join Dr. Trinh's team as they speak with leading experts from health, medicine, and other fields to gain insights and practical advice on how to live longer and better.
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On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body's potential for extending both life and health span well past what most people accept as biological facts.
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The host of this podcast is Iryna Kremin, the founder of the B2B beauty business network, INNOCOS, professional connector turned biohacker. She believes that all people can have access to a latest beauty, health & wellness know-how, regardless of our circumstances, backgrounds, orientations or demographics. In this educational podcast she invites top beauty, health, longevity and wellbeing experts and entrepreneurs to talk about optimising your health, beauty and wellbeing with the help of t ...
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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RumiNation is a series of conversations with key influencers in the North American dairy and cattle industries. The discussions focus on topics such as animal welfare, management, profitability, productivity, longevity, and sustainability.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan. In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scien ...
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. T ...
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Zach Dancel sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. This isn't just another health show—it's a blueprint for building an extraordinary life. In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the min ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Family office leader, Luke Hansen-MacDonald, explores lessons, strategies and stories from the world of family business.
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Fathers after 50 is a podcast which highlights ideas to help men over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while some episodes focus specifically on fathers who've had children after the age of 50. If you have kids in the house, and especially if you are over 50, you're sure to gain helpful insights by listening in.
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Welcome to Spirituelle Society — the Holistic Longevity podcast for Women. Join Lee Marie Jacobs on a journey into the soul, the mind, and the body. At Spirituelle, Lee takes a feminine approach to longevity. Although Lee shares strategies for optimal physical, spiritual, emotional, and mental health for Women- she also prioritizes the sacred importance of optimizing feminine intuition when it comes to Highest Health for Women. Each episode is a journey — intimate interviews with visionaries ...
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You'll learn our top strategies to improve your career, confidence, lifestyle from us and other crazy successful seasoned consultants in IT and Management. Engage in the conversation as we discuss everything that brought us longevity and success over the years in the consulting industry.
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Wife for Life is an interview style podcast for wives by wives, where we share our advice and experiences with the hope of creating longevity in your marriages, empowerment in your business, strength in your faith and support in your womanhood.
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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Voices of Value is a podcast series dedicated to uncovering the stories, strategies, and hard earned lessons of top performers and changemakers in health, fitness, and business. Hosted by Collis Stutzer, founder of Foundry Performance, each episode features candid conversations with diverse leaders who share actionable insights to help you build resilience, longevity, and peak performance in every aspect of life.
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In a sea of one-size-fits-all health advice, Fountain of Vitality charts a unique course. This podcast dives deep into the many facets of wellness—business success, financial freedom, physical vitality, longevity strategies, and meaningful relationships. Whether you're nearing retirement, juggling career demands, or simply aiming to elevate your health journey, we’ve got you covered. Through candid conversations with business leaders, wellness experts, industry trailblazers, and innovators, ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast. This podcast uses the following third-party s ...
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The HigherForm Podcast is where Nick and Britni Briney dive into the real barriers that hold people back from reaching their highest potential. Through conversations on fitness, nutrition, mindset, leadership, and everyday life, they share practical strategies and honest perspectives that help people perform at a higher level — not just in the gym, but in every area that matters.
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For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. Each episode digs into: Why “eat less / move more” often fails women in midlife Hidden hormonal blockers + how to balance them The guts of your metabolism — how it ...
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The Information’s TITV is first in tech news and analysis from the people that break and shape the story. The rest is just commentary. Watch every weekday at 10 am PT/ 1 pm ET on The Information.com/titv, App, YouTube, X—and on demand wherever you get your podcasts.
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This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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The Lone Star Capital Podcast interviews institutional investors to learn more about their strategies, sponsor and investment criteria, due diligence process, and asset management practices. New episodes every Monday at 9am EST.
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversati ...
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Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your be ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You'll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testi ...
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Built to Flow: Life-Aligned Business Strategy with Heather Crabtree
Heather Crabtree | Business Strategist & Built to Flow Creator
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Your business isn’t broken, it’s evolving. Welcome to Built to Flow, the podcast that helps seasoned entrepreneurs and service providers grow with intention, not hustle. Hosted by business strategist Heather Crabtree, this show is your permission slip to do business differently, aligned with your energy, your season, and your truth. Each episode blends strategic clarity and soulful insight from Heather’s Built to Flow Framework™, guiding you to recalibrate, realign, and reclaim how you lead. ...
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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…
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#370 – AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
"Protein intake stimulates muscle protein synthesis, MPS, which is the necessary tool to fuel muscle growth in response to the adaptations of muscles under resistance training." — Peter Attia The post #370 – AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsens…
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8: Integration Season: Solidifying Growth for Longevity
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Integration Season is where growth becomes sustainable. Instead of chasing the next big thing, this season is about consolidating what you’ve built. Strengthening your systems, refining your offers, and stepping fully into the leader you’ve become. In this episode of Built to Flow, I explain what Integration is (and isn’t), how to recognize when yo…
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AI Profitability Problem, Silicon Valley Longevity Boom, MeritFirst’s Hiring Strategy | Oct 8, 2025
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SignalFire's Ilya Kirnos and The Information's Aaron Holmes talk with TITV Host Akash Pasricha about AI's profitability problem. We also talk with Ema CEO Surojit Chatterjee about his new AI agent employee company, and we get into the longevity movement with DOC Co-Founder John Battelle & Dr. Jordan Shlain of Private Medical. Lastly, we do a pulse …
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#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi
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Hair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow st…
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3557: Red Face & Hot Flashes, Bad Breath, Dry Feet, Acne & Gut Health, Increased Cholesterol (HouseCall)
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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sami: Hi Dr. Cabral! I'm currently in level 1 IHP certification program right now and loving everything so far. I'm even going to try the 14 day de…
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Amazon & Apple Quarterly Results, Crypto Boosting Private Market, AI Customer Service | Oct 31, 2025
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Creative Strategies Senior Analyst Austin Lyons talks with TITV Host Akash Pasricha about Amazon's strong AWS results, its Trainium chip strategy against NVIDIA, and Apple's focus on the iPhone and services. We also talk with Emerald AI Founder & CEO Varun Sivaram about the startup's $18M raise and its software approach to solving the AI data cente…
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The Secret to Longevity as a Fund Manager With Sam Silverman
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In this episode, Craig McGrouther sits down with Sam Silverman to discuss the critical challenge facing fund managers today in building sustainable revenue while waiting years for equity deals to pay out. Sam introduces KUDO Capital's private credit fund, which targets 16% annual returns through business funding investments that fully amortize in 4…
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#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi
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Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You’ll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to …
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How to Be a Compassionate Hunter in Business | Pete Moore | #194
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In this episode, I sit down with Pete Moore, Managing Partner at Integrity Square and founder of Beyond Activ, the leading advisory and investment group in the HALO sector — Health, Active Lifestyle, and Outdoor. We touch on a rarely discussed skill in business: empathy. Pete breaks down how being a compassionate hunter, someone who pursues deals, …
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The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
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Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…
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Creating a Family Legacy that Lasts Generations (Derrick Hunter)
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Derrick Hunter is the 2nd-generation CEO of Calgary-based Bluesky Equities. In this episode, we discuss how Derrick pivoted his family business from a concentrated to a diversified model. Starting in the Alberta oil patch, the business has now become a diversified portfolio of alternative investments, including private equity and venture capital.…
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HUMAN DESIGN Explained — How to ALIGN With Your PURPOSE + MANIFEST Effortlessly
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Jenna Zoe reveals why most people struggle with personal development despite reading all the books and doing all the spiritual practices. The breakthrough came when she discovered human design, a science-based system that uses neutrinos and planetary positions at your birth to reveal your authentic blueprint. She shares her journey from suppressing…
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Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
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If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live conversation from our weekly Substack sessions, Dan sits down with meditation teacher Dawn Mauricio to explore how to work with the nonstop chatter in your mind. They dig into common pitfalls like self-judgment,…
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World Tour Mechanic Reveals His Most Loved & Hated Products
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Todays guest is a World Tour mechanic for Jayco Alula, Craig Geater who has used thousands and thousands of tools and products during the course of his career but which ones does he recommend? And more importantly, which ones does he absolutely despise? A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling…
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3556: FSA & HSA Payments for EquiLife, Headache Hat, Sleep & Cardiovascular Health, Clay Therapy & Depression (FR)
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Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: FSA & HSA Payments for Equilife Headache Hat (product review) Sleep & Cardiovascular Health (research) Clay Therapy & Depression (research) For all the details tune in to today's Cabral Concept 3556 – Enjoy the show and…
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Big Tech Earnings Analysis, Media Startup Fact-Checking AI, and Grammarly’s Rebrand | Oct 30, 2025
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The Information’s Erin Woo and Aaron Holmes talk with TITV Host Akash Pasricha about Google and Microsoft's accelerating cloud growth and soaring CapEx spending. We also talk with Theory Ventures’ Tomasz Tunguz about Mark Zuckerberg's aggressive AI investment mode and the lack of predictability in ad revenue, and Bloomberg Beta’s Roy Bahat about ho…
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The Power of Nature in Health and Longevity - Episode 308
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Dick Thom, a dentist turned naturopath, about the profound impact of self-care, nature, and nutrition on longevity and health. They explore the importance of understanding one's temperament in relation to diet, the necessity of variety in nutrition, and the critic…
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The Power of Physical Therapy in Healthy Aging
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How is physical therapy just for athletes? On this episode of Aging Forward, physical therapist Josh Millitzer says older adults are athletes too — their sport is staying strong to maintain function and independence. He discusses early warning signs of physical decline, the risks of the “slippery slope of aging,” and how we can stop — and even reve…
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#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi
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In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools he’s ever used — the 36-hour dry fast. By removing both food and water, you activate your body’s innate intelligence and turn stored fat into metabolic water, triggering deep autophagy, hormone balance, and complete cellular renewal. Ben breaks down the hour-b…
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What if you could turn back your biological clock by more than two years in less than a year? On today's show, I break down a remarkable study where participants reversed their biological age by an average of 2.5 years. I'll share the details of the research and reveal the three key factors that led to these impressive results. We'll also discuss n…
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How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)
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This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident. If you… Overthink what you said hours after a meeting, Freeze up when it’s your turn to talk, Or want to sound more confident without faking it… This is your blueprint for better conversations at work, in …
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Preventative Cardiology with Dr. Matthew Budoff: Rational Wellness Podcast 434
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View the Show Notes For This Episode Dr. Matthew Budoff discusses Preventative Cardiology with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on September 25, 2025. This was the second annual Dr. Howard Elkin memorial Preventative Cardiology lecture. [If you enjoy this podcast, please give us a rating and review on Appl…
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#233 Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out | Dr. Dan Pardi @Qualia Life
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Could your body’s stem cells hold the key to lasting vitality? Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving. Meet our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-…
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WTF Summit 2025: Paris Hilton on Social Media Strategy, Netflix CTO on AI Approach | Oct 29, 2025
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In this special edition of TITV, Reporter Natasha Mascarenhas takes over hosting at The Information’s annual WTF Summit (Women in Tech, Media and Finance). Natasha talks with Aparna Chennapragada, Chief Product Officer at Microsoft, about why "yesterday's magic is today's commodity in AI" and the rush to build resilient agents at the "speed of trus…
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Your Heart Was Made for This: How to Find Calm in a Chaotic World
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What if the path to calm wasn’t about doing more — but learning how to rest? In this deeply grounding episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Oren Jay Sofer — meditation teacher, author of Say What You Mean and Your Heart Was Made for This — to explore how presence, communication, and rest can restore our ner…
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Stronger for Life: The 5 Key Lifts, Load Programming, and Fitness Markers for Strength That Lasts a Lifetime
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After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply. In this conversation, Dan joins host Kush Khandelwal to share the universal rules for staying strong and mobile through every decade — especially for climbers, runners, and outdoor athletes looking to balance…
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Emotional Security, Real Standards: The New Foundation of Forever with Mahsa Hankins
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Let’s talk about the kind of love that feels like peace—not pressure. In this candid Wife for Life conversation, Mahsa Hankins (wife of 13-year NFL vet Jonathan Hankins) joins relationship coach Michelle McElroy to unpack what really keeps a marriage steady—emotional security, shared values, and faith-led connection. From meeting her husband in the…
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Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis
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Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continue as it has.Today on The Dr. Hyman Show, I sit down with Sam Kass, former White House chef and senior policy advisor, to explore his new book The Last…
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#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi
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Most people think bottled water is “healthy,” but new data reveals it’s often loaded with PFAS (forever chemicals), microplastics, and estrogen-mimicking toxins that wreck your hormones, slow fat loss, and damage your metabolism. In this episode, Ben Azadi breaks down: 🚫 The 7 bottled water brands to avoid (including Topo Chico, LaCroix, Perrier & …
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Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
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Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…
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How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
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An antidote to boredom and stuckness. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons from My Teachers: From Preschool to the Present. In this episode we talk about: How to orient towards the world with an eagerness to learn How to approach our lives not only as students, but also as t…
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The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions
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Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at …
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Pickleball & Purpose: Michael's 83-Year Journey to Health, Happiness, and Longevity!
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Michael Dorfman, is 83 and living proof that age is just a number. He's an expat living in Mexico, a vegetarian for half a century, and pickleball player! Michael fuels his vitality with meditation, stress balance, and purpose. He calls humans "Carbovores," thriving on grains, fruits, and veggies like the world's longest-living cultures. Michael sh…
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3554: 3 Anti Inflammatory Foods You Should Eat EVERY DAY (WW)
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What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging? On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, that help lower key inflammatory markers, enhance cellular repair, and protect against the leading cau…
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What It’s Really Like to Travel Pro Cycling Team Visma Lease A Bike
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Ever wondered what it’s like to live and travel alongside a WorldTour cycling team? In this episode, Sarah shares her unforgettable trip to Italy as a guest of Team Visma | Lease a Bike during Il Lombardia. From the team bus and food truck to race-day chaos and espresso stops, she got a rare behind-the-scenes look at pro cycling life. Anthony and S…
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Training and Recovering As An Elite Runner with Olympian Colleen Quigley
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On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Oly…
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AI is rising on the agendas of global CEOs, according to the latest edition of the CEO Radar. But a surprising number of chief executives are still struggling to embed the technology into their businesses. On this episode of the CEO Radar Podcast, Edward Adams of Bloomberg Media Studios is joined by BCG Global Chair Rich Lesser and Vlad Lukić, BCG …
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On the Ground at Adobe MAX 2025 | Oct 28, 2025
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TITV Host Akash Pasricha is on the ground at Adobe MAX 2025 speaking with Adobe executives about their AI models, marketing tech, forward deployed engineers and the future of creative work. Akash speaks with Rachel Thornton, CMO at Adobe Enterprise, about what is on the minds of CMOs worldwide, including the shift from SEO to LLMs, the need for con…
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Stephanie Misanik, MS, CNS, LDN, and a Clinical Director at Nava Health, built the largest team of certified nutrition specialists in the United States and has spent nearly a decade transforming how functional medicine integrates nutrition into patient care. In this episode of The Legacy and Longevity Podcast, she breaks down why food is the founda…
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Understanding Inflammation and Hormonal Health
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In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures. I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammat…
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Rx: Health — What to Consider (and Ask) Before Taking Medication
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Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause. She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dep…
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#1140 The Six Hidden Ingredients Keeping You Fat, Sick, and Inflamed (and What to Eat Instead) With Ben Azadi
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In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi exposes how the modern diet was engineered to keep you fat, sick, and addicted — and reveals how to finally break free. You’ll learn: The shocking truth about food addiction and the “bliss point” The six toxic ingredients destroying your metabolism Why Big Food and Big Pharma prof…
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Longevity isn’t just about living longer. It’s about staying capable, strong, and independent as the years go on. In this episode, Nick and Britni share the four non-negotiables that every long, healthy life is built on. They talk through what it really takes to protect your strength, energy, and mobility over time, from smart training and better r…
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The BIGGEST Longevity Mistake Most Brands Make
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Guest: Dr. Brent Ridge, co-founder of Beekman 1802 & co-author of G. O. A. T. Wisdom : How to Build a Truly Good Business from the Founders of Beekman 1802 by Ridge, Brent / Kilmer-Purcell, Josh Series: Beauty & Longevity Most brands chase trends. The ones that last build depth. In this episode, we unpack the #1 mistake beauty and wellness brands m…
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3553: Mice Given Antibiotics for Influenza Die More (TWT)
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Antibiotics are very often overprescribed... And new research shows they may actually worsen outcomes during the flu. On today's episode, we dive into studies revealing how antibiotics disrupt your gut microbiome, weaken your immune system, and may increase complications from influenza. We also explore the critical connection between gut health, in…
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Finding Common Ground Effective communication is about finding common ground with another person. Finding common ground is the key to connecting with another person. To find common ground ask questions with an eye to find common interests and experiences. There are 3 questions I’ve used to learn about what’s important to another person in order to …
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