Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing. The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, ...
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Postpartum Nutrition Podcasts
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
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Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
054
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train fo ...
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to hel ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence- ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Welcome to Perinatal and Reproductive Perspectives, the podcast that empowers individuals and professionals navigating the complex world of perinatal and reproductive health. Hosted by a healthcare expert, this show dives deep into evidence-based practices, holistic approaches, and personal experiences to help birthing individuals, their partners, and health professionals thrive. Whether you're preparing for parenthood, supporting a loved one, or working in the field, our episodes provide ac ...
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It's not all headstands and courgetti though - she and her guests aren't afraid to d ...
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Empowering parents throughout the transformative life stage of preparing for and welcoming a new baby with your host Amanda (The Perinatal Space), as well as guest co hosts including other perinatal professionals and parents. Tune in to hear conversations about what you and your baby REALLY need during this time and how you can get it! The Perinatal Space provides parents with individualised support throughout pregnancy, preparing to parent and postpartum that prevents problems and promotes ...
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum
Brianne Taggart | Registered Nurse, International Board Certified Lactation Consultant, Certified Educator of Infant Massage, Childbirth Educator
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Could you use more confidence as a parent? Welcome to the happy place for boobs and babies. Breezy Babies is where we ease your transition into parenthood because its a bumpy road, am I right? I'm Bri the IBCLC and if you have mom-brain like me, you're in the right place. I'm here to deliver small, bite-sized tip and tricks to you on topics such as breastfeeding, postpartum, childbirth, and baby massage. Follow along @breezy__babies on Insta and YouTube for more tips and tricks. Visit www.br ...
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Information and discussion on holistic health for mothers. There are so many ways we can take charge of our and our families' health and wellbeing - especially when medical options are limited. Join us for conversations on fertility and pregnancy, birth and postpartum, uterine and breast health, hormones and mental health and all aspects of the lifelong experience of motherhood. Includes interviews with experts and practitioners, as well as information from podcast host Suzanne Maier, midwif ...
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I help twin and multiples parents go from surviving to thriving: from pregnancy - postpartum - relationships - raising multiples - with global experts and inspiring parent, celebrity and influencer stories. Are you a new Gen Y or Gen Z parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parent ...
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I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Perinatal Professionals speak to one another about how moms can prepare for their pregnancy and postpartum experiences with practical guidance, informative conversations and words of support and encouragement. Led by Postpartum Doula, Lactation Educator Counselor, and Holistic Sleep Coach: Allegra McBane, owner of Mamatoto Wellness.
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Navigating my own health postpartum was a struggle. Having 3 pregnancies/babies under 3 years time, major weight gain (84 pounds) that I couldn’t shake off and children with food sensitivities and early dietary restrictions... I was exhausted. Multiple meals prepared each night. My “healthy” dinner, their “special” dinner and the others “regular” dinner... whatever that meant. There had to be a better way to line up my goals with my families nutritional needs while keeping my husband satisfi ...
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Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, a birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health ...
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ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
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Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers ...
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Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
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Psychotic P***y Podcast
Dr. Bridget Melton, MD and Licensed Therapist Marissa Volinsky, MS, LPC, NCC
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Just two sisters discussing women’s mental and physical health. It's not only our hobby, but our careers. We want to shed light on important topics & teach people new things every episode.
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Los Angeles-based prenatal focused chiropractor Dr. Elliot Berlin searches for unbiased information on the most pressing topics for growing families with interviews from pregnancy and parenting experts, celebrities, and new and expectant parents. Entertaining and informative, new episodes drop weekly every Thursday. Keep up with Dr. Berlin and Informed Pregnancy Media online! informedpregnancy.com @doctorberlin Youtube LinkedIn Facebook X
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Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 18 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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Two friends chat about intuitive eating and all things women’s health, fitness, pregnancy and postpartum.
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Welcome to Hormone Health Class — where we make hormones make sense. Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again. Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place. Inside each episode, you'll get practical tips, ho ...
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Welcome to the Sunshine Mama Podcast! Join host Melissa Mitchell, CEO of Sunshine Mama Doula Care, as she explores expert insights on maternal health, infant wellness, and family empowerment. Each episode delves into topics for new and expectant parents, including: - Postpartum care & recovery - Mental health support for mothers - Nutrition for pregnancy & breastfeeding - Infant care & development - Birth preparation & options As a certified doula, reiki master, and lactation professional, M ...
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That Twin Mama Podcast features topics, concerns, and questions that touch on all things motherhood and beyond, with a special added lens for moms of multiples. Lauren interviews experts, celebrities, and influencers tackling topics that make you feel seen, uplifted, and of course laugh as a mama trying to survive.
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you're constantly meeting everyone else's needs. This podcast is here t ...
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The fertility journey isn't always an easy one. It's easy to find yourself feeling overwhelmed by (sometimes very expensive) decisions, like you have your back against the wall, or you're being rushed down a certain path. What if you could get unbiased information and expert insights, all with a dash of encouraging stories and inspiration? That's what Maria Feekes does every week at Your Fertility Story. Each episode is packed with in-depth expert insight, tackles the questions you really wa ...
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Kia ora, Hello! I’m Ruth Vercoe, a teacher-turned-mum, here on a mission to demystify Child’s Play through understanding play schemas. If you’ve ever found yourself asking, 'Why is my child doing that?'—whether it’s throwing their soft toys, hiding stones around the house, or lining up their crayons —then you’re in the right place, and certainly not alone. Here, we’ll explore the magic of play through the lens of play schemas—those hidden repeated patterns in your child’s behaviour that hold ...
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Become the leader of your own "wolfpack," by amplifying your efforts & letting your voice be heard coast to coast. From fitness enthusiasts to professional bodybuilders, 2Inspire Nutrition: The Podcast is packed full of stories, tips, tricks, & ways to start your legacy.
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#47 - Feeling Overwhelmed? How to Release Mom Guilt, Reduce Stress, and Enjoy This Season
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In this episode, I get real about the pressure moms carry—especially during pregnancy/postpartum and the holiday season. If you’ve been battling mom guilt, pregnancy body image struggles, and the never-ending mental load, this conversation is going to feel like a deep breath. We dive into why most moms live in constant “giving mode”, trying to crea…
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53. Can You Start Working Out During Pregnancy if You Weren’t Active Before? Here’s the Truth
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If you weren’t working out regularly before pregnancy, you might be wondering: Is it even safe to start now? Spoiler: yes, it is — and it can make a huge difference in how you feel. In this episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: "Can I start exercising in p…
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The 300-500 Calorie Myth - Why Standard Postpartum Nutrition Advice Is Starving Mothers EP 244
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Send us a text Stop Starving Postpartum Mothers: The Dangerous Lie of the 300-500 Calorie Postpartum Diet Recommendation The 300-500 calorie recommendation for breastfeeding? It's fundamentally flawed, based on decades-old data scaled down from men, and is actively keeping postpartum mothers nutritionally depleted. Maranda is exposing this colossal…
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76 | How to Enjoy Holiday Treats Without Guilt: Mindful Eating Tips for Postpartum Moms
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CYBER MONDAY SPECIAL — Last Chance! My BIGGEST SALE of the year ends tonight! Get 20% OFF: ✨ The Strong, Nourished & Energized Mom Method — my full 8-week postpartum & mom wellness program ✨ 1:1 Nutrition Coaching Packages ✨ The 6-Week Strength Program on Playbook Use code BF2025 at checkout. Start now or save your spot for the January cohort — you…
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100. Fertility, Pregnancy, and Postpartum Nutrition with Registered Dietitian McKenzie Caldwell
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For the 100th episode of the Expecting and Empowered podcast, Amy is bringing on a powerhouse in the world of reproductive nutrition. Today’s guest is McKenzie Caldwell, MPH, RDN - a registered dietitian specializing in nutrition for fertility, pregnancy, postpartum, and overall reproductive health. As the founder of Feed Your Zest Nutrition & Well…
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051 Nourishing Nutrition for Mums: Preconception to Postpartum with Hannah Eriksen
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How can mums nourish themselves through conception, pregnancy, and beyond? NZ dietitian Hannah Ericksen from oh Goodness Nutrition joins Ruth Vercoe to unpack nutrition for mums , the real, practical kind. From the “first thousand days” to postpartum recovery, discover how small changes can make a lifelong impact for you and your baby. You’ll learn…
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Red Light vs. Big Pharma: Lasers for Fertility, Migraines, and Menopause with Forrest Smith of Kineon
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Forrest Smith, founder and CEO of Kineon (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser therapy. We unpack how the MOVE+ Pro and Kineon's new gut–brain protocols are being used for thyroid health, chronic pain, C-section scars, migraines, fert…
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FTV The Truth About Cycle Syncing And Smarter Training
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Send us a text From the Vault this week a timely episode on cycle syncing. You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful. Is cycle syncing the next big breakthrough i…
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Is Quantum Energy the Missing Layer in Women's Longevity? EMFs, Nervous System Calm & Real Results with Leela Quantum Tech
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Welcome to another 12 Holiday Rituals episode! Todd Shipman of Leela Quantum Tech (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing. As a dad of six and a long-time skeptic turned believer, Todd…
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Self-Centering Session With Rachel- When, Not If, Things End
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In this episode, Rachel discusses preparing to say goodbye to 2025 and possibly a companion of 19 years, and challenges us all to make healthy habits of meaningful moments in 2026. To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolif…
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The Dark Side of Modern Light: What Women Need to Know About Blue Light and Hormones with Filter Optix
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Robin Andersen, co-founder of Filter Optix (code: BIOHACKINGBRITTANY), joins me to explore how blue light exposure affects women's sleep, hormones, and stress levels—and how simple light management can transform your energy, focus, and family routines. Robin also shares how to use red, orange, and yellow lenses strategically throughout the day to s…
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Why Women's Guts Are Breaking Down: Stress, Leaky Gut, And Targeted Probiotics With Omni-Biotic's Hannah And Lena Kleinfeld
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Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring Omni-Biotic's (code: BIOHACKINGBRITTANY) targeted probiotics to women in the U.S. We unpack why women experience more gut issues than men, what "gut health" actually means, and how stress, antibiotics, C-sections,…
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#4 DR. SUSAN CLINTON -Gut Health, Hormones, & Midlife Wellness
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Send us a text Coming in at #4 on our list of top podcasts for 2025 is my conversation with Dr. Susan Clinton. In this episode, I’m joined by Dr. Susan Clinton—a clinician, educator, and coach with over 40 years of experience helping women move through complex health transitions with clarity and confidence. Susan brings deep insight into the connec…
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CMO’s Industry Roundup: Saffron, Grip Strength and the ACC
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We’re launching a new series that brings the insights that Fullscript Chief Medical Officer Dr. Jeff Gladd normally shares only with our internal team—now open to the entire integrative and functional medicine community. This month, Dr. Gladd breaks down three emerging clinical priorities with immediate relevance to whole-person care Why the Americ…
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The Truth About Anti-Aging Skincare: Zombie Cells, NAD Creams, Exosomes & What Actually Works with OneSkin's Carolina Reis Oliveira
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Carolina Reis Oliveira, PhD and co-founder of OneSkin (code: BIOHACKINGBRITTANY), exposes why so many "anti-aging" products quietly inflame your skin, accelerate cellular aging, and wreck your barrier — and what a true longevity-first skincare routine looks like instead. We unpack senescent "zombie cells", exosome facials, NAD+ creams, rating apps …
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Ep. 488 All About Vaccines with Dr. Joel Warsh
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Dr. Joel Warsh is a Los Angeles based integrative pediatrician, speaker, and advocate for balanced discussions around children's health and vaccination. Combining conventional and holistic approaches, he recently authored a forthcoming book exploring nuanced, evidence based conversations about this complex topic. Connect with the guest: @drjoelgato…
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054 The Secret Language of Play: How to Read What Your Child Is Telling You
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Have you ever watched your toddler throw toys, empty your handbag for the tenth time, or spin in circles until they fall over, and wondered, why on earth are they doing that? This episode will help you finally make sense of it, and trust your child’s play in a whole new way. In this episode of Demystifying Child’s Play, we’re diving into one of the…
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From Induction Plans to Roadside Baby: Birth Story w/MEB Mama, Karlen Barr
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What would you do if your baby came so fast… there was no time to make it to the hospital? In this unforgettable, heart-melting birth story, My Essential Birth Mama Karlen shares her journey with us through a challenging pregnancy, an unexpected early labor after planning for induction, and a completely unplanned roadside birth with only her husban…
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Fads, Trends, Diets and the Weight Loss Merry Go Round
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Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Si…
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Salt, Hydration, and Kid-Safe Electrolytes: The Mineral Truth with Michael Sileck of Baja Gold
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Welcome to another 12 Holiday Rituals episode! Michael Sileck of Baja Gold Salt (code: BIOHACKINGBRITTANY) unpacks the most misunderstood mineral in wellness: salt. We get practical about electrolytes for moms and athletes, how to fix "empty water" after filtration, simple rules for salting kids' food safely, and why Epsom salt + ocean minerals can…
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8 Self-Care Practices for Times of Injustice and Rising Fascism (Part 1)
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Part 1: Be Kind to Yourself When the world keeps showing us injustice, violence and oppression — caring for yourself (your body, your emotions, your nervous system) becomes necessary. In the first episode of this powerful series, I share: HOW I've been deepening my self‑care over the past year — not because I necessarily wanted to, but because life…
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#200 What Really Makes a Naturopath? Our Unfiltered Origin Stories
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This episode takes a warm (and slightly nostalgic) walk down memory lane, where we share how we each found our way into naturopathy. From the moments that sparked our interest to the unexpected twists that shaped us as practitioners, we unpack the real story behind “why we do what we do.” If you've ever thought about going into naturopathy (or just…
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82: VBAC Births with Petra Cruz, VBAC Doula
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Grab Petra's Step-by-step VBAC success roadmap: https://birthingcometrue.com/vbacguide Connect with Petra Cuz, VBAC Doula: IG: https://www.instagram.com/birthing_come_true/ FB: https://www.facebook.com/Birthing-Come-True-110057775061994 Youtube: https://www.youtube.com/channel/UChnCrDC_z9ufBRJQp311yRg Website: https://birthingcometrue.com/ If you’v…
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Are Mushrooms the New Mom Wine? Microdosing, Postpartum, and Nervous System Repair with Schedule35
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I share one of my favourite rituals for modern women's longevity: Using medicinal mushrooms and gentle microdosing to support mood, intimacy, and the nervous system. Schedule35 (code: BIOHACKINGBRITTANY) and their blends, teas, and chocolates, can help women feel more grounded, creative, and connected – especially through seasons like postpartum, e…
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From Pain to Power: A Strength Training Transformation Story with Mac & Gil
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In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described "unathletic" late starter plagued by chronic pain, self-doubt, and years of setbacks…
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394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025
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Send us a text It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click. To kick off our first “Best of 2025” episod…
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112. The 7 Most Overlooked Reasons Your Milk Supply Is Struggling
41:26
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If you’ve been trying everything to boost your milk supply and still feel stuck, this episode is going to connect the dots in a way most breastfeeding advice never does. I’m breaking down the seven most common — and most overlooked — reasons moms unintentionally sabotage their supply, even when they’re doing their best. These are the patterns I see…
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Fuel or Fiction: The Biggest Running Nutrition Myths with Marathon Nutritionist Kristy Bauman, RD
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We'd love to hear from you! Send us a text with your feedback. Natalie sits down with Kristy Bauman, RDN—aka @marathon.nutritionist—to bust the most common (and confusing!) fueling myths runners encounter every day. Kristy breaks down why gut training matters, how dehydration (not gels) is often behind stomach problems, and what most runners get wr…
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Behind the Mic: How Perinatal & Reproductive Perspectives Came to Life
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Thanks for stopping by! We'd love to hear from you. In this special episode, we turn the mic toward the voice behind Perinatal & Reproductive Perspectives. Host and founder Becky Morrison Gleed, LMFT, shares the story of how this podcast came to be—rooted in her clinical work, her deep commitment to perinatal mental health, and her desire to elevat…
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When Perfect Wellness Still Leads to Burnout: Intuitive Longevity, Hormones & Nature Healing with HigherDOSE's Lauren Berlingeri
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Lauren Berlingeri, co-CEO and co-founder of HigherDOSE (code: BRITTANY15), opens up about the hidden cost of doing "everything right" – running a fast-growing wellness brand, raising twins, optimizing fertility – and still ending up pre-diabetic and deeply burnt out. We explore what happens when you stop chasing perfect biohacking metrics and build…
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The route to successful postpartum recovery with Physical Therapist Hallie Yanez
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Send us a text This week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out) We discuss many, many things; From giving birth and early recovery to running and everything in between. What Hallie's approach to postpartum recovery looks like. Why "You ca…
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Empowerment Tools for Postpartum Wellness from Dr. Eboni January
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Here are empowerment tools for postpartum wellness from an OB-GYN who has helped thousands of families during pregnancy, birth and the fourth trimester. In this episode Dr Eboni January shares what she advises families based on her experiences after delivering 8,000 babies and counting. These Fourth Trimester tools can be used by everyone. They are…
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#5 LINDSEY BOMGREN -Making Exercise Access Easy for Moms
1:17:54
1:17:54
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Send us a text Coming in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren. What does fitness really look like for moms? It’s not matching sets and flawless form. It’s stopping mid-workout for a diaper change. It’s navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn’t slept in three years. It’…
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Holiday Overeating Toolkit: 5 Steps to Avoid Holiday Spirals
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In this grounding holiday episode, I give you a simple, powerful 5-step toolkit to help you stay connected with yourself instead of slipping into holiday overeating, emotional spirals, or reactive decisions with food. These steps will help you name what you're feeling, regulate your nervous system, breathe with your cravings (and emotions) instead …
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Kristin Mundy is a doula and childbirth specialist with a focus on birth after loss. She's the host of the Rainbow Connection, a podcast for mothers who have experienced. This episode discusses topics that may be uncomfortable for some listeners, including pregnancy loss, miscarriage, stillbirth, infant loss. Please listen with care. Connect with t…
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053 Water Play + Play Schemas: 10 Ways Kids Learn Through Splashing, Pouring & Play
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28:22
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Why is your toddler obsessed with pouring, tipping, splashing, and carrying cups of water around the house? In this episode, Shelly from HapiTap and I dive into the world of water play through the lens of play schemas, so you can finally understand what your child is learning every time they head straight for the tap, bath, or puddle. If you’ve eve…
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I Love My Baby… AND I’m Struggling | Why This Is NORMAL in Motherhood with Dr. Margo Lowy
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“I love my baby… AND I’m struggling.” If you’ve ever thought that and immediately felt guilt, shame, or fear that something was wrong—you are not alone. In this deeply moving and much-needed episode, I sit down with Dr. Margo Lowy, author of the powerful new book Maternal Ambivalence, to talk about the full emotional reality of motherhood—starting …
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52. Blood Sugar & Your Cycle: How to Sync Nutrition with Estrogen and Progesterone
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If you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Podcast, we’re diving into the powerful connection between your hormones, blood sugar, and infradian rhythm (aka your monthly cycle). Caitlin breaks down how estrogen and progesterone impact your body’s a…
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#199 Navigating Postpartum Depletion: A Guide for New Mothers
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In this episode, we dive into a topic that doesn’t get nearly enough airtime — postpartum depletion. We chat about how common it really is (spoiler: way more than most people realise!) and why prepping for that phase is just as important as prepping for birth itself. We get into the physical, emotional, and nutritional sides of recovery, and share …
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{15.12} Before You Write Off The Rest of the Year…
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111. How Your Genes Influence Fertility, Inflammation, and Long-Term Health with Jaclyn Downs
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If you’ve ever been told your “MTHFR gene is the problem,” this episode is going to be a breath of fresh air. I’m joined by functional genomics expert Jaclyn Downs to break down what our genes actually tell us about our health — and why focusing on a single gene completely misses the bigger picture. We talk about how thousands of gene variants work…
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The Retreat That Revealed the Biggest Lie in Women's Health — And Why I'm Bringing This Work to Costa Rica
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19:47
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In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I'm designing the Costa Rica women's health retreat and my new private community. I share what actually created the transformation (hint: it wasn't more biohacks), what every woman at the retreat admitted she was s…
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Purchase a Mira Hormone Tracker: https://mira-fertility.pxf.io/yq0Yqy Remember to enter code 2VUBREY20 for 20% off *this is an affiliate link meaning if you click to purchase, I make a small commission. Snag my 2025 Black Friday Deal: www.wellnesswithvanda.com/bfaudit $50 off a Hormone Audit + 1 Free month inside the Wellness with Vanda Club. Deal …
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