Podcast by Kirsten Ackerman, MS, RD
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Somatic Nutrition Podcasts
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Healing isn’t one-size-fits-all — it’s a journey, a mosaic, a collection of stories, practices, and insights gathered along the way. On Pathways, host Chris Anne Coviello invites you into deep, meaningful conversations with individuals from all walks of life who have traveled their own unique roads to health and wellness. From therapy and trauma recovery to somatic practices, nutrition, exercise, yoga, spiritual awakenings, creative expression, and ancient traditions — this podcast explores ...
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Welcome to Her Healing Path! I’m Tanya Ellie – your host, holistic health practitioner, and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I’m drawing from my own experience, interviewing ...
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Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Bo ...
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Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to e ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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Entrepreneur, Podcaster, YouTuber, certified Somatic Therapist, and Personal Mentor Rebecca Dawn is helping you overcome the blocks that hold you back so that you can step into your purpose and manifest abundance through it! Rebecca Dawn, your VIBE Mentor, is a powerful and gifted mentor and healer who holds a unique ability to identify the root cause of what holds you back while holding a safe place for your healing. Rebecca is elevating lives with her empathic and intuitive insights and in ...
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A female-focused podcast with women of the world having unfiltered discussions about business, personal development, cultural differences and what it means to be a woman in this lifetime. Each episode touches on the twists and turns of life and the pedal-to-the-metal moments each woman has experienced in pursuit of her goals.
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Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
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Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the com ...
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The Holistic Pharmacy Podcast (formerly called “RawFork”), features pharmacists that incorporate natural medicine into their practice. We believe merging science and traditional wisdom is the way to embody one's full health. Founded by pharmacist/health coach/herbalist Dr. Marina Buksov, our platform helps to advocate for better health and quality of life using the most natural and least invasive methods.
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Welcome to Aware and Thriving, where we inspire and empower you to increase self-awareness and build strength around a growth mindset. Each episode will feature incredible guests-health and wellness professionals who are making a big impact in their field. We'll dive into topics like nervous system regulation, entrepreneurship, healing trauma, ADHD, nutrition, mindset, living with purpose, and so much more! Let's thrive together!
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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Chances are you know about the downside of drinking… the anxiety, damage to your body, lost days, lost relationships. But instead of focusing on the downsides, why not talk about the UPside of recovery? Recovery is more than just abstaining. It means changing the conditions that surround us and learning to love and trust ourselves again. Most people need support to do that, and that’s where The Hangover Liberation Society comes in. Each week on the show, co-hosts Adrienne van der Valk and Er ...
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Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.
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It's time to embrace life with energy and enthusiasm once again! Join Integrative Nutrition Health Coach and bestselling author Christine Franklyn every week for inspiring conversations with purpose-driven entrepreneurs and experts who reveal how they overcame the toughest challenges they've faced. Hear how these experiences led to major shifts and have made their journey more successful and fulfilling. Through their life lessons, you're likely to discover game-changing opportunities you may ...
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Welcome to Ways to Grow podcast! Every two weeks I will interview experts to help us understand and discern different disciplines that will allow us to know ourselves better, grow and be better leaders. For this, we will travel from East to West, from the purest psychological studies to the ancient shamans. We will go through all kinds of therapy and learning: Coaching, EMDR, Positive Intelligence, Yoga, Pilates, Nutrition, Epigenetic therapy, NLP, Reiki, gut-brain axis... We will look at ev ...
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Professional volleyball giant and part time sinner Taylor Averill talks about life on earth. Taylor Averill is a professional volleyball player, part of Team USA, bronze medalist, and part time sinner. The podcast explores the ins and outs of playing pro-volleyball on and off the court. Taylor shares his own experiences and interviews fellow athletes, sports psychologists, nutritionists, and more.The podcast offers an insider look at your favorite athletes as they discuss problems they’ve en ...
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Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing. This Podcast is dedicated to meaningful conversations about menta ...
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Welcome to the Tiffani Talks Health & Wellness Podcast.I discuss health & wellness in the realm of mental, physical, nutritional and spiritual health in 30 minutes or less providing you with information & tips so you can start living more joyfully!Some of the topics discussed are: mental health, fitness, nutrition, God/Jesus, Parenting, Relationships, Homeschooling, and more!To learn more about the work I do, visit my website: TiffaniPatlan.com
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The LIFE MASTERY Podcast with Ronnie Landis features some of the worlds leading thinkers, researchers, philosophers, scientists, doctors, and visionaries who share their insights and wisdom on topics relating to holistic health, natural nutrition, alternative healing, integrative psychology, emotional wellness and intelligence, the mind-body connection, sacred and intimate relationships, plant medicines, metaphysics and spirituality, and living life to the absolute fullest.You will receive s ...
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Holistic Wellbeing and Spiritual Development
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Dr Kim Chronister is a Licensed Clinical Psychologist. Every week, she brings renowned guests on to offer advice on mental health, dating, breakup recovery, and relationships.Dr Kim Chronister has been featured on Investigation Discovery (ID), NBC News, Access Hollywood and multiple other media outlets. She has a loyal following on TikTok and YouTube. As a psychologist, she is also the author of two best-selling books including the most recent Breakup Recovery.
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The Essential Role of Somatic Therapy and Nutrition with Kymber Malden
45:34
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45:34Kymber Maulden is the founder of "Nourishing Our Sanity." Kymber discusses her integrative approach to trauma healing, which combines somatic therapy, spiritual wisdom, nutrition, and relational alchemy, with a focus on women's health. They explore the impact of trauma on health, the underrepresentation of women in health research, and the importan…
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[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak
49:09
49:09
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49:09Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join Camille and Luis as they discuss how living seasonally and cyclically can be supportive and resourcing to our bodies. At one time everyone lived in tandem with the seasons. Caffeine and electricity al…
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No-Nonsense Approach To Navigating Stress Eating with Melissa McCreery
49:23
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49:23Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, it gives the perception that the "problem" is stress or emotions, and if you can fix being a stressed person or person who feels (an impossible task), THEN the food behavior might go away. Stress and emo…
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Fertility Mini-Series, Ep 3: Holistic Pregnancy Support Through Every Trimester
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16:02Fertility Mini-Series, Ep 3: Holistic Pregnancy Support Through Every Trimester Welcome back to our Fertility mini-series! Today we’re diving into pregnancy—from a truly functional and holistic lens. Whether you're currently pregnant, planning to conceive, or just want to better understand what happens during this season, this episode is for you. W…
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Rewiring Habits: Overcoming Pain and Redefining Self In this episode of 'Mind Your Body', Dr. Zev Nevo explores the intricate relationship between habits, pain, and self-identity. He discusses how habitual behavior patterns, particularly those related to movement and posture, can perpetuate physical pain and emotional distress. Dr. Nevo shares insi…
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Carnivore Diet for Chronic Pain & Autism: How Jonathan Built Muscle and Defied Limits
43:13
43:13
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43:13In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and mindset through science-backed carnivore strategies while navigating autism and chronic pain. Diagnosed with complex regional pain syndrome (CRPS) and…
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[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress
8:34
8:34
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8:34On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you. You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg You can read more about, and register for, the 6-month Embodied Nutrition group here: https:…
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Healing Isn’t in Your Mind… Clarity Is Right Under Your Nose
12:24
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12:24Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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The Fascia Therapy Transforming Brain Health & Concussion Recovery With Deanna Hansen
52:24
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52:24Have you ever wondered how something as simple as fascia decompression—a technique that involves releasing tension in the connective tissue surrounding the muscles—could be the key to improving brain health? In this episode, Block Therapy creator Deanna Hansen joins me to explore how this therapy can aid in concussion recovery, Alzheimer’s preventi…
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Mind over Muscle, How your mindset can effect your health with David Amerland
1:01:16
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1:01:16Send us a text What if your mindset could reshape your health and your reality? In this timely episode, author and cognitive science expert David Amerland explores how our thoughts, beliefs, and inner narratives impact physical wellness and emotional resilience. We close with a soul-nourishing Torah reflection from Shoshana Judelman, bringing spiri…
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🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this episode, we’re joined by Dr. Claire Plumbly, a clinical psychologist specialising in trauma, early life stress, and burnout. Claire is the director of Good Therapy Ltd and the author of Burnout: How to Manage Your Nervous System Before It Manages You, recentl…
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The Secrets Your Vaginal Microbiome Hold with Wendy Strgar
56:14
56:14
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56:14Wendy Strgar is the founder of Good Clean Love. Wendy shares her journey from personal health struggles to creating innovative products that support the vaginal microbiome and women’s reproductive health. The conversation explores the challenges women face in healthcare, the importance of trusting one’s body, and the need for compassionate, science…
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Breaking the Bonds of Food Addiction: Innovative Therapies for Eating Disorder Recovery
49:24
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49:24In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. …
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On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and sensations. He reviews the way he organizes kinds of foods, and the way these food categories affect our nervous system and adrenals. Take moment to notice what foods you consume and crave, and you ma…
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What Got You Here Won’t Get You There: Heal Survival Mode Around Money
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11:55You’ve built success. You’ve pushed, hustled, made it work. But deep down… Your nervous system still lives in survival mode — even when the bank account is full. You check your accounts and still feel a jolt of fear. You plan for more, but secretly brace for loss. You’ve created “enough”… but you’re not living in overflow. And it’s starting to cost…
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How Nutrition is Impacted by ADHD with ADHD Nutrition Research Expert Annika Angelo | Episode 24
55:35
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55:35When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating discussion with the leading expert in ADHD nutrition research, Annika Angelo, also known as Nutrimind Coach. Annika shares about the three s…
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Soothe Your ADHD Anxiety with Tools That Actually Work
26:44
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26:44🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week’s wisdom episode, we dive into Chapter 2 (Soothe Your Anxiety) of The ADHD Women's Wellbeing Toolkit and explore what it takes to understand and manage anxiety through an ADHD lens. Kate is joined by Joshua Fletcher, a psychotherapist, bestselling author…
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[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy
48:11
48:11
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48:11On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people recover from stress and trauma. Luis shares his full personal story of childhood abuse, and how food was the only thing that could suppress and repress his pain. His personal experiences drew him towa…
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The Need For Women-Centric Medicine and Connection For Better Health with Kymber Maulden
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54:16Happy Satiated Saturday! Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also be hard to put yourself out there when you've experienced trauma in relationships with others. There can be fear that you will be hurt again, as you were in the past. Yet, while trauma can occur in rel…
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Fertility Mini-Series, Ep 2: Supporting Ovulation & Optimizing Egg Health
15:59
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15:59In this second episode of the Fertility Mini-Series, we’re exploring one of the most essential markers of reproductive and hormonal health: ovulation. So many women assume that having a period means they’re ovulating—but that’s not always the case. Today we unpack how to know if you’re truly ovulating, what signs suggest suboptimal ovulation, and w…
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S08E09 - What Your Mouth Telling You About Your Health with Dr. Nammy Patel
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51:48The field of Holistic Dentistry has fascinated me ever since I learned about the work of Dr. Weston A. Price and his research into the diets that support healthy teeth and jaw development. Join me in this fascinating conversation with a renowned expert in this field. Dr. Patel’s Green Dentistry practice focuses on the patient, first and foremost. F…
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Detox from Sugar & Beat Cravings with Nutrition, Supplements, Lifestyle
1:05:58
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1:05:58In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health. Here’s what we’ll cover in the video: The Science of Sugar Addiction: How sugar affects your brain like a drug and creates a cycle of dependency. Breaking the Cravings Cycle: The difference between quitting cold turkey…
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[Ep. 267] Why You Can't Stay On Your Diet
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11:46
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11:46Food helps us tolerate the intolerable. Processed foods can provoke a state change within us (such as joy, comfort, energized, numbed out), which produces an adrenaline response. If we eliminate processed foods, and experience food sobriety, we no longer have food manipulating our body chemistry. We become more awake to life. In our 6 month nut…
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How Autoimmune Diseases Could Be Fueling Alzheimer’s With Dr. Peter Rogers
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1:00:06Did you know that autoimmune diseases could affect your risk of developing Alzheimer's? In this episode, Dr. Peter Rogers, a Stanford and Harvard-educated physician, returns, and we dive deep into autoimmune diseases and their surprising connection to Alzheimer’s. He explains how autoimmune diseases can play a significant role in the development of…
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From Toxicity to Triumph: Melissa Franks' Roadmap to Resilience
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43:58Melissa Franks is the founder of a Fractional COO agency and business coach. Melissa shares her journey from corporate executive to entrepreneur, overcoming toxic relationships and personal upheaval. She discusses how aligning business goals with personal vision is key to sustainable success, and offers practical strategies for business growth with…
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Compassionate and Neuro-affirmative Parenting Tips with Justine Graham
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43:05🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 What does it look like to parent neurodivergent children while navigating your own ADHD? In this episode, I sit down with ADHD coach and mum Justine Graham, who brings both lived experience and professional insight to this powerful conversation. Justine shares how be…
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HOLISTIC HEALTHCARE Needs Time: Rethink Medicine to Rebalance Biochemistry, Microbiome, and Hormones
1:49:06
1:49:06
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1:49:06Send us a text In this insightful episode, Dr. Indhira Ghyssaert, family doctor and nutritionist at The Balance, shares why modern medicine must slow down to truly heal. Drawing from years of experience and global practice, she makes a compelling case for longer consultations, explaining why a one-hour first assessment isn’t a luxury—it’s a necessi…
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Food Addiction, Binge Eating & Blood Sugar: A Metabolic Approach with Michelle Hurn
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39:13In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic approach to nutrition can revolutionize the treatment of eating disorders, food addiction, and type 2 diabetes. Drawing from her own recovery from severe anorexia and over a decade of clinica…
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[Ep. 266] My 3 Favorite Snacks For Your Adrenals
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12:15
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12:15Snack time at Holistic Life Navigation. Drop in for a quick podcast bite full of info and tasty treats. Do you ever experience anxiety or panic attacks? In these moments glucose fluctuates and the blood stream is flooded with adrenaline, resulting in an internal crisis. Once flooded with adrenaline we can experience hyper vigilance, muscle tension,…
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Building your ADHD Scaffolding and Rediscovering Your Authenticity
22:37
22:37
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22:37🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcast…
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[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen
18:42
18:42
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18:42How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen? Is stress keeping you from having a voice and expressing yourself because being seen feels dangerous? Luis uncoupled his own performing from a traumatic experience in childhood. This shift allowed him to move from burning out after performing to loving…
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The Somatic Reasons It's Terrifying to Eat With Friends and Family
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7:06Happy Satiated Saturday! How do you feel about eating around others? I remember in my years of struggling with food how scary it would feel to eat with others. There was a constant inner dialogue about eating the "right" things in the "right" amount. I would find myself consistently undereating when going out and then overeating or binge eating whe…
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Fertility Mini-Series, Ep 1: How to Naturally Support Preconception Health
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25:08First episode of our Fertility Mini-Series! And we’re starting with the first phase—preconception. Whether you’re actively trying to conceive, planning for pregnancy down the road, or simply want to feel more balanced in your menstrual cycle, this conversation will help you understand what your body truly needs to feel safe, nourished, and ready fo…
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Episode 9: Wired for Habit - The Brain's Blueprint
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24:38Understanding Habits: The Science of Mind-Body Patterns In this episode of 'Mind Your Body,' hosted by Dr. Zev Nevo, we explore the profound impact of habits on our thoughts, actions, and bodily movements. Dr. Nevo delves into the science behind habit formation, explaining how neural pathways in our brains become reinforced through repetition. He d…
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How to Stop Binge Eating & Heal Your Relationship with Food w/Jo Moscalu
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21:58In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eating. Jo shares her personal struggle with binge eating after becoming a dietitian, how she overcame it, and the insights she now brings to help others f…
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How Being Raw Vegan Reversed My Diabetes & Boosted Brain Health – FullyRaw Kristina
1:08:27
1:08:27
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1:08:27What if you could reverse type 2 diabetes and boost your brain health with nothing more than the food you eat? In today’s episode, I sit down with the inspiring Kristina Carrillo-Bucaram, also known as "FullyRaw Kristina," to discuss her remarkable journey from living with type 2 diabetes to achieving vibrant health through a raw vegan lifestyle. H…
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Building Bone strength naturally, a conversation with Debi Robinson
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57:23Send us a text In this episode, we sit down with bone health expert and certified yoga therapist Debi Robinson to explore natural, effective ways to strengthen your bones and prevent or manage osteoporosis. Debi shares her journey, holistic strategies, and practical tips to help you support your bone health through movement, nutrition, and lifestyl…
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Taking a Pause Transform Your Life with Karen Bartholomew
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52:14Guest Karen Bartholomew, founder of The Pause Method discusses the power of intentional pauses for personal growth. Karen shares her journey from single motherhood to coaching, emphasizing self-care, emotional expression, and the importance of supportive communities. Through stories and practical tips, she explains how the Pause Method helps women …
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ADHD in Sport: Strategies for Success with Dr Josephine Perry
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51:44🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 If you (or a child) love sport but struggle with pressure, perfectionism, RSD and other ADHD traits, this episode is full of research-led and professional insights and support from Dr Josephine Perry, a Sport Psychologist and author of ADHD in Sport: Strategies for S…
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[Ep. 264] The "Empath" Is A Trauma Response
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12:47Do you think of yourself as an empath? Do you feel a flower blooming as deeply as you feel a war-torn country's pain? Empathy itself is a bridge of understanding, non-binary and fluid. This is flexible empathy that can pendulate between embodying others joy and their suffering. Often when someone is referred to as an empath it is someone who reflex…
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What’s REALLY in Your Food? Ex-Food Technologist Shares Inside Look at Industry
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38:02In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry. Min reveals truths about ultra-processed foods, deceptive marketing tactics, and the science behind food cravings—insights that will change the way you see what’s on your plate. Here’s what we’ll …
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Building a Creative Business Alongside ADHD and ME/CFS with Photographer Celie Nigoumi | Episode 23
49:11
49:11
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49:11If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In fact, she did my brand photos and she was a dream to work with! She shares all about how she’s created a business that works for her and her brain followin…
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Simple Practices for ADHD Wellbeing and Calm with Joseph Pack
16:21
16:21
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16:21🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away. We dive into meditation practices specif…
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[Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard
56:44
56:44
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56:44Remember when toll booths were replaced by EzPass? Did you wonder how you would find your way to the closest restaurant or gas station without the interpersonal connection of the toll booth worker? Likewise are you skeptical about A.I.? Join Luis and Holly as they chat about how A.I. can support your creativity, allowing you to do more of what you …
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How To Trust Your Body Through Every Life Phase with Natalie Rose
46:57
46:57
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46:57Happy Satiated Saturday! A common theme I've seen over the years working with women 1:1 is that for many (myself included), body image concerns started during teenage years. Ugh, a shifting and changing body is so difficult to be with, to trust, and to come home to. Your body is going to change again and again throughout your life. That can feel te…
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Somatic Energy Healing: Serena Reynell on Reiki, Reconnecting with Your Body, and Aligning with Your Purpose
43:26
43:26
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43:26In this episode, I’m joined by Serena Reynell, a somatic practitioner and energy healer, to explore how reconnecting with the body is essential for healing from burnout, stress, and misalignment. Serena shares her journey of leaving the corporate world, discovering Reiki, and stepping into intuitive, body-based healing. We talk about what somatic h…
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How the Ketogenic Diet Can Help Food Addiction and Binge Eating
37:16
37:16
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37:16In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, brain-first approach to food addiction and binge eating recovery. With a Ph.D. focused on ketogenic diets and depression, years of clinical experience,…
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Somatic Techniques to Prevent Alzheimer’s and Boost Brain Longevity With Dr. Peter A Levine
44:55
44:55
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44:55Have you ever thought that protecting your brain from cognitive decline starts in your body, not just your mind? In this episode, I speak with Dr. Peter Levine, the pioneer behind Somatic Experiencing, about how unresolved trauma locked in your nervous system might accelerate brain aging and how releasing this trapped energy can boost cognitive res…
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S08E08 - Avoiding Common Mistakes in Chronic Illness Recovery | Mel Hopper Koppelman
48:53
48:53
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48:53Today I got to have an amazing conversation that busts myths and makes the road to recovery seem simple and in one’s reach. My guest’s message is that you can solve even complex health problems with a systematic and proven step by step approach.Mel Hopper Koppelman, Program Director at Synthesis Health Lab, is the go-to expert for people who've "tr…
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