Go offline with the Player FM app!
[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen
Manage episode 487536654 series 2877633
How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen? Is stress keeping you from having a voice and expressing yourself because being seen feels dangerous?
Luis uncoupled his own performing from a traumatic experience in childhood. This shift allowed him to move from burning out after performing to loving the gooeyness of performing, which he now feels ease around. He shares his two favorite practices for supporting the body through the process.
Want more support in learning how to be an Embodied Performer? Join us August 15-17 in Brooklyn New York. Luis and co-host Weena Pauly-Tarr look forward to performing with you! https://www.holisticlifenavigation.com/the-embodied-performer
You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
316 episodes
Manage episode 487536654 series 2877633
How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen? Is stress keeping you from having a voice and expressing yourself because being seen feels dangerous?
Luis uncoupled his own performing from a traumatic experience in childhood. This shift allowed him to move from burning out after performing to loving the gooeyness of performing, which he now feels ease around. He shares his two favorite practices for supporting the body through the process.
Want more support in learning how to be an Embodied Performer? Join us August 15-17 in Brooklyn New York. Luis and co-host Weena Pauly-Tarr look forward to performing with you! https://www.holisticlifenavigation.com/the-embodied-performer
You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
316 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.