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[Ep. 266] My 3 Favorite Snacks For Your Adrenals

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Manage episode 487930140 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Snack time at Holistic Life Navigation. Drop in for a quick podcast bite full of info and tasty treats.

Do you ever experience anxiety or panic attacks? In these moments glucose fluctuates and the blood stream is flooded with adrenaline, resulting in an internal crisis. Once flooded with adrenaline we can experience hyper vigilance, muscle tension, increased heart rate, and anxiety. Balance happens when the body is not dominated by adrenaline. Wild spikes in adrenaline can be avoided with balanced glucose levels. Tune in for Luis' three favorite snacks to help achieve balanced glucose levels. Rest assured, chocolate can be part of the mix!

You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

  continue reading

320 episodes

Artwork
iconShare
 
Manage episode 487930140 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Snack time at Holistic Life Navigation. Drop in for a quick podcast bite full of info and tasty treats.

Do you ever experience anxiety or panic attacks? In these moments glucose fluctuates and the blood stream is flooded with adrenaline, resulting in an internal crisis. Once flooded with adrenaline we can experience hyper vigilance, muscle tension, increased heart rate, and anxiety. Balance happens when the body is not dominated by adrenaline. Wild spikes in adrenaline can be avoided with balanced glucose levels. Tune in for Luis' three favorite snacks to help achieve balanced glucose levels. Rest assured, chocolate can be part of the mix!

You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

  continue reading

320 episodes

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