The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Stop Overdrinking Podcasts
Craig Beck is a bestselling author, speaker, and coach known for his transformative work in personal development, spirituality, and addiction recovery. With a diverse portfolio of books on wealth, mastery, abundance, and spiritual success, Craig has helped countless individuals unlock their potential and live more fulfilling lives.
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Podcasts and recordings of AA members, mostly from East Lancashire, but also from the rest of the UK, Ireland and Worldwide too! Sharing their experience, strength and hope around recovery from alcoholism. Our stories disclose in a general way what we used to be like, what happened, and what we are like now. If you are looking for a solution to a drink problem, maybe you like what you hear and gives you the willingness to reach out for help. We hope you get hope and inspiration from our memb ...
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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and re ...
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Lose the Hangover…not the booze! Explore the glorious world of moderation through Mindful Drinking with Erica Mallery + ShameOver
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Nick is the go-to man on addiction related matters for National press, TV and Radio. He has consulted for many private addiction rehabs throughout the years and setup www.Help4Addiction.co.uk which is one of the largest addiction advisory services in the UK.This podcast is a variety of useful information regarding all forms of addictions, how to get help and how to progress. Nick speaks with some of the worlds leading experts on addiction and therapies as well as walking you through some of ...
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You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. Hosted by sobriety coach and hypnotist Adr ...
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A joyful podcast that travels the world while tasting a new wine each episode pairing it with concepts to stop overdrinking and live your most amazing life.
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Mindful Drinking for the Holidays: How to Stop Overdrinking (Without Missing Out)
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18:38The holidays are here — which means parties, pressure, and plenty of drinks flowing. But this year, you don’t have to wake up with regret, exhaustion, or the “why did I say that?” hangover. In this short but powerful episode, Erica + ShameOver™ shares how to: Avoid becoming part of the 60% of Americans who overdrink between Thanksgiving and New Yea…
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E304: Family Dynamics, the Relapse Mindset, and 7 Drinking Permission Slips We Create to Ease the Tension
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16:15Family interactions can trigger the relapse mindset long before cravings show up. You’ll learn how old emotional roles, deep shame pathways, and the brain’s threat-prediction system pull you back into survival mode and why alcohol becomes the remembered shortcut for relief. I break down seven internal permission slips that fuel relapse thinking and…
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In this episode, we’re talking about something radical—thanking the version of you who reached for alcohol. Most people who want to drink less carry years of regret, embarrassment, and self-judgment. They replay old mistakes and think, “I should’ve known better.” But before alcohol ever became a problem, it was a solution. A way to cope, soothe, be…
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The Hidden Brain Trick Making You Think Alcohol First Thing – And My Instant Fix!
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10:42The Hidden Brain Trick Making You Think Alcohol First Thing – And My Instant Fix! Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfre…
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Mindful Drinking, Dopamine & Self-Compassion with Mental Healthy Expert Amanda Brown
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49:06If you look like you have it all together but secretly feel overwhelmed, exhausted, and way too reliant on that end-of-day drink… this episode is for you. Today I’m joined by Amanda Brown, a Denver-based mental health counselor who specializes in working with women who seem “fine” on the outside but are struggling in their relationships, self-worth…
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The Shocking Truth About Alcohol Laws That Governments Don’t Want You to Know
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10:01Governments Spent Billions to Stop Drinking—Here’s Why It Backfired Completely Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #…
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This fear hits so many people between 6–18 months sober. In this episode, we’ll look at the deeper roots of this thought: identity lag, internalized criticism, perfectionism, shame, and the brain’s inability to feel progress early on. I break down why everything feels slow, and why “being behind” is almost never about sobriety itself. This episode …
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35. Why Gratitude Won't Help You Drink Less
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11:22This Thanksgiving episode explores a side of gratitude we don’t talk about enough—what happens when gratitude becomes something you use against yourself. If you’ve ever thought: “I have so much to be grateful for… so why do I still drink?” or “Other people have it worse. I shouldn’t be struggling with this,” this episode is for you. You’ll learn: h…
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Why Eating Thanksgiving Dinner at 3PM Helps You Drink Less: The Science of Blood Sugar + Willpower
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18:35This quick bonus episode breaks down a question I get ALL the time: “Is there actually a best time to eat Thanksgiving dinner if I want to drink less and feel better?” Short answer: YES. And the sweet spot is around 3PM — and the science behind it is wildly helpful if you want to avoid the overeating → overdrinking → guilt → hangover spiral. In thi…
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Quit Alcohol For 30 Days and THIS Will Happen
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22:10❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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Thanksgiving Day Drinking Game Plan: Mindful Alcohol Tips, Nervous System Hacks & Hangover-Free Fun
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24:11This is your Thanksgiving Day drinking game plan—minus the regret, blackout moments, and next-day shame spiral. In Part 2 of my Thanksgiving series, we’re moving from prep to day-of strategy so you can actually enjoy the food, the drinks, and the people you love—without losing yourself in the chaos. Whether you’re hosting, traveling, wrangling kids…
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Thanksgiving Week Prep: How to Drink Mindfully, Reduce Stress & Stay Regulated All Holiday Long
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24:42This Thanksgiving week, don’t just “hope for the best.” Go in prepared. In this episode of ShameOver, Erica breaks down exactly how to navigate the busiest, most triggering, most overwhelming week of the year—without burning out, blacking out, overserving, or losing yourself in the chaos. Whether you're hosting, traveling, wrangling kids, or just t…
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Give me 307 seconds and you’ll quit alcohol FOREVER
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5:03❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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Non-Alcoholic Drinks: The Pros and Cons (Rebroadcast)
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15:31Non-alcoholic drinks and mocktails are very popular, but are they good for your sobriety? In this episode I’ll explain both sides of the argument- how they can be helpful for your sobriety and how they can be triggering, cause cravings, or hold you back. You’ll learn if 0.5% non-alcoholic drinks are okay to drink and why you may get the feeling of …
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Brian N. Belfast. 12 Traditions Workshop recorded 31st July 2025 - Week 6
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40:50Send us a text BRIAN N - BELFAST 12 TRADITIONS OF AA WORKSHOP, WEEK 6 Recorded 31st July 2025 at the Belfast Recovery Group. NB Apologies to anyone who was waiting for Week 5, they forgot to record the session! Support the showBy Alcoholics Anonymous
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34. How to Drink Less during the Holidays
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20:40The holidays can bring a perfect storm of triggers—stress, celebrations, nostalgia, family dynamics, social pressure, loneliness, and the belief that drinking is simply “what we do” this time of year. If you’re trying to cut back, drink less, or stay sober, the festive season can feel like you’re swimming upstream. In this episode, I break down exa…
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5 Things That Happened When I Quit Alcohol For 7 Years
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15:15❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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E302: Feeling Like a Normal Person Again After 8-10 Months
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17:59A lot of clients will tell me that they feel like a normal person again. This isn’t a random occurrence, there are 4 very real changes that are happening to the brain during the healing process that allow you to feel normal eventually. In this episode I’ll describe this milestone and 4 changes that make it possible. If you enjoy learning about time…
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33. The Rider, the Elephant, and the Path: How Change Happens
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14:15Ever feel like part of you wants to drink less, but another part of you grabs the wine anyway? You’re not weak. You’re not broken. And you’re definitely not alone. In this episode, I’m sharing one of the most powerful metaphors I’ve ever come across for understanding habit change: the elephant, the rider, and the path. Originally introduced by psyc…
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E301: The Self-Worth Ceiling: How Low Self-Esteem Fuels Self-Sabotage
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20:54If you think you’re a loser and a failure, then you’re going to behave in ways that confirm these beliefs. We all have beliefs about our inherent worth and what we deserve, and when life starts getting too good, we’ll self-sabotage to bring ourselves back down. In this episode, I’ll explain the self-worth ceiling and where this comes from so you ca…
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Want to quit alcohol but keep failing? Use this (whilst it’s legal)
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11:21❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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This episode is personal. Today, I want to tell you how I went from feeling trapped in a cycle of overdrinking, shame, and self-hatred to helping others break up with alcohol. I became a sobriety coach not because I studied it in a textbook, but because I lived it. I know what it’s like to feel stuck—knowing you're drinking too much but terrified o…
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10 Stupid Easy Things To Do When Quitting Alcohol
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18:54❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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5 Reasons Why Alcohol Is Bad For Your Health
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15:30❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/el=podcast Send us a textBy Leon Sylvester
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E300: How Problem Drinking Develops and Escalates
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26:59How do you know if you’re someone who needs to get sober for good or if you’re just going through a phase? In this episode, I’ll share about how my drinking progressed over the years and a lot of research about how drinking motives differ in problem drinkers vs take it or leave it drinkers, how being sober curious progresses problematic drinking, a…
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31. Why You Can’t Stop Drinking for Someone Else
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14:04Have you ever tried to cut back on drinking because your partner or a friend said you should? Maybe you were determined to prove them wrong, or to show them you could change. But if that external pressure was your only motivation… it probably didn’t last. In this episode of How to Drink Less, I’m diving into why change that’s rooted in guilt, shame…
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Tim M - As Bill Sees It reading "Learn in Quiet"
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40:29Send us a text Tim M from London sharing on reading 108 from As Bill Sees It reading "Learn in Quiet" - see the full reading below. Recorded on the 5th October 2025 at the Sheffield Sunday As Bill Sees it meeting. Enjoy! Page 108 ~ Learn in Quiet In 1941, a news clipping was called to our attention by a New York member. In an obituary notice from a…
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E299: Social Drinking: Drinking to Fit In
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18:13Social drinking feels harmless. Everyone does it right? There’s a difference between using alcohol to socialize and using it to force fitting in and feeling comfortable. In this episode you’ll learn more about the motive of drinking to socialize, how this makes it difficult to quit drinking, and some shifts you can make in sobriety to make socializ…
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30. Why You Can’t Shame Yourself into Drinking Less
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19:52So many people believe that if they just felt bad enough about their drinking, they’d finally stop. But shame isn’t a good motivator for change—it’s a trap. In this episode, I break down why shame keeps you stuck in the drinking cycle and what actually works instead. You’ll learn: why shame fuels avoidance, not awareness; how it triggers the stress…
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From Shame to Sunnyside (Pt. 2): Real Coaching, Naltrexone & the New Way to Moderate
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27:26Let's get tactical. In Part 2 of my conversation with Ian Andersen, co-founder of the mindful-drinking app Sunnyside, he explains how Sunnyside blends weekly drink-planning, daily tracking nudges, community, and real human coaches—plus what a third-party study found about their average drink reduction. We also dig into Sunnyside Med and naltrexone;…
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E298: Coping Drinking: Drinking to Feel Less
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18:56One of the first things I learned about drinking was that when adults are stressed, they drink, and the stress goes away. As a high stress person, it made perfect sense to me to start drinking every day to manage my stress. This is coping drinking in action. Drinking didn’t help me manage anything. It delayed my problems and allowed them to get wor…
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29. Do You Like Your Reasons for Drinking?
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13:04When you reach for a drink, do you know why? And more importantly… do you like your reason? In this episode, we’re setting aside the unhelpful “good” vs. “bad” drinking binary and getting curious instead. I’ll walk you through one of the most powerful questions I use in coaching: "Why am I drinking right now—and do I like my reasons?" We’ll talk ab…
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Why Hypnosis Fails MOST Alcoholics (The TRUTH No One Tells You!)
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9:12Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Support the showBy Craig Beck
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Brian N. Belfast. 12 Traditions Workshop recorded 3rd July 2025 - Week 4
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39:23Send us a text BRIAN N - BELFAST 12 TRADITIONS OF AA WORKSHOP, WEEK 4 Recorded 3rd July 2025 at the Belfast Recovery Group Enjoy!! Support the showBy Alcoholics Anonymous
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Mindful Drinking Made Simple (Pt. 1): The Story Behind Sunnyside + Ditching Rock Bottom
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22:14Ian Andersen, co-founder of the mindful-drinking app Sunnyside, gets real about growing up amid alcohol misuse, losing his mom, and watching his dad find sobriety. We unpack why “rock bottom” is a trap, how shame warps our internal “barometer,” and the sneaky ways social identity gets glued to drinking. This is the human side of behavior change—com…
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20 Unexpected Ways Quitting Alcohol Improves Your Health
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27:33❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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E297: Enhancement Drinking: Drinking to Feel More
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18:59When we think about quitting drinking one of the first things we think about is the loss of fun, socializing, and drinking on vacation. Drinking to enhance is all about using alcohol to feel more or to make the good vibes last longer. In this episode, I’ll explain why we use alcohol as an enhancer, how the brain adapts, and why this makes regular l…
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If you’ve ever said, “I need a drink to unwind,” this episode is for you. Whether it's after a long day at work, a chaotic evening with the kids, or a moment of emotional overwhelm, many of us turn to alcohol as a quick fix for stress. But while drinking might feel like it helps in the moment, the long-term impact on your nervous system, sleep, and…
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Alcohol Ads EXPOSED: The Shocking Truth Behind the Label
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12:24Alcohol Ads EXPOSED: The Shocking Truth Behind the Label Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Support t…
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David K sharing on As Bill Sees It "Willing to Believe"
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40:20By Alcoholics Anonymous
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8 things that really happen when you quit alcohol
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13:50❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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Beyond “Just Quit”: Inside Recovery, Relapse, and Real-Life Support
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53:20Host Erica Mallery sits down with Ti King, host of Longterm: A Podcast in Recovery, to unpack what recovery really looks like beyond the headlines: why relapse isn’t failure, how shame keeps people silent, the rural care gap, the fentanyl reality, and why peer support changes outcomes. Ti shares personal history (growing up with an alcoholic, abusi…
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10 MAJOR Benefits Of Quitting ALCOHOL For 30 Days
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12:50❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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E296: The Science of Why We Drink: An Overview of Drinking Motives
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17:36I drink to have fun and socialize, I tell myself as I try to rationalize why I don’t have to quit drinking. Except “fun” and “socializing” looks like getting drunk on the coach with my husband and then staying up alone drinking more. It’s much easier to say I’m a wine connoisseur who enjoys the taste instead of I can’t cope with my emotions. In thi…
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Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica
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43:31Monica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other. Monica has seen it all! In this episode we cover: Her career + travel story Why mother…
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Is it even possible to have fun without alcohol? In today’s episode, I’m breaking down one of the most common fears I hear from clients: that life without drinking will feel boring, flat, or lonely. For years, I believed that too—I thought alcohol was what made things fun. But here’s what I’ve learned: alcohol doesn’t actually create fun. It just n…
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Think You Can Control Your Drinking? Here’s Why That’s a Trap
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23:47Think You Can Control Your Drinking? Here’s Why That’s a Trap Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Fit,…
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