Best Triggers For Empaths Podcasts (2025)

1
Stop Apologizing for Who You Are 15:04

4h ago15:04

15:04

Are you ready to finally Stop Apologizing for Who You Are, especially when it comes to your spiritual journey? You might love tarot and crystals but feel the need to shrink. A lot of people think they know what's best for you, and societal pressures can make it feel easier to self-censor. Discover why so many feel the pressure to dim their light an…

1
457: Transform Your Triggers Today 30:22

6h ago30:22

30:22

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it. I also shar…

1
Living Without Fear - The 6-Hour Swim That Changed Me | With Esther Buerki 12:02

8h ago12:02

12:02

In this episode, I share with you one of the most powerful experiences of my life — a swim trek on a small Croatian island that challenged me far beyond what I thought I could handle. For six hours, I swam in the cold sea, facing currents, self-doubt, and discomfort. I didn’t do it for a qualification or a medal. I did it to meet myself in the cold…

1
The Dark Side of Love and Light 13:08

7d ago13:08

13:08

If you’ve ever felt like you had to smile through the struggle or "stay positive" when you were falling apart inside, you’re not alone. Cut through the illusion of what it means to live a “high vibe” lifestyle as we look at the dark side of love and light. Well-meaning spiritual messages can quietly become toxic positivity, keeping you stuck in pas…

1
456: Barriers to Breakthroughs: The Five Pillars 24:20

7d ago24:20

24:20

Today, I’m sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also…

1
Living Without Fear - Why I Stopped Fighting For Fairness | With Esther Buerki 13:02

7d ago13:02

13:02

There was a time when I couldn’t stand unfairness. If something felt wrong, I would fight. I would argue. I would push until I felt heard. I was the uncomfortable one in the room—the one who couldn’t let go until justice was served. But it came at a cost. My peace. My joy. My relationships. In this deeply honest episode, I open up about: My emotion…

1
From Survival to Flow State: An Unfiltered Message That Changes the Rules About Hustle Culture 32:41

9d ago32:41

32:41

In this unfiltered, channeled episode recorded mid-walk in the woods, is for the sensitive, self-aware leader who knows deep down: What helped you survive is not what will help you thrive. This is for you if you’re: Tired of pushing, proving, and performing just to be “enough” Feeling like you’re outgrowing your life, but don’t know what comes next…

1
Are You a Spiritual Warrior? 16:03

14d ago16:03

16:03

People who walk in spiritual truth don’t need to prove it. Too often conviction gets mistaken for truth and dogma disguises itself as justice. But those rooted in sacred defiance know how to hold space for complexity. In this episode we move beyond surface-level activism and ask: are you a spiritual warrior? Through the symbolism of the Strength ca…

1
455: The Path to Living from Your Soul 35:56

14d ago35:56

35:56

Today, I’m answering a question I get all the time: “How do I connect with my soul?” The answer isn’t complicated, but it does requires us to slow down. I’m sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I’ll also tell a personal story about how a quiet walk (not the episode I planned!)…

1
Living Without Fear - You Come First | With Esther Buerki 13:02

14d ago13:02

13:02

Have you been giving so much that you’ve forgotten how to receive?Do you feel what others need almost instantly, but when it comes to your own needs… you pause, hesitate, or even ignore them? You’re not alone. Maybe you’ve been the strong one. The caretaker. The one who listens deeply and holds space for everyone else. But who holds space for you? …

1
The System Disruptor: The Pattern That Explains Why You’ve Always Felt Different, and What To Do With It (Pattern 4 of 4 from the Astrology Guidebook) 26:31

21d ago26:31

26:31

This is the one you’ve been waiting for. In the final episode of this special podcast series, Michelle unpacks the fourth and final astrology pattern from the free guidebook: one of the most misunderstood (and powerful): The System Disruptor. Known in astrological circles as the “Alien Pattern,” this energetic configuration explains why you’ve alwa…

1
How to Break Free From Emotional Control 15:44

21d ago15:44

15:44

If you've ever found yourself caught up in emotional chaos, struggling to find clarity and peace, this episode will show you how to break free from emotional control and reclaim your power. We explore how external pressures, fear-based messaging, and unexamined beliefs can hijack your emotional health and disconnect you from your free will. You'll …

1
454: How Embodiment Heals Relationships with Michaela Boehm 51:27

21d ago51:27

51:27

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships requi…

1
Living Without Fear - How Often Do You Really Celebrate Yourself? | With Esther Buerki 13:04

21d ago13:04

13:04

Do you celebrate your wins? Do you really let them in — the small ones, the quiet ones, the ones nobody else sees? Or are you like me… always rushing forward, always raising the bar, never stopping to feel truly proud of yourself? Last week, I caught myself feeling like a failure again.Even though I’ve been doing my best, even though I’ve touched l…

1
Reparenting Your Inner Child: Understanding and Overcoming Emotional Patterns 5:21

26d ago5:21

5:21

Get started today with the Reduce Anxiety & Tame Emotional Triggers course. It's the prerequisite to Reparenting Your Inner Child. https://heidi.healyourstory.com/ratetv1To learn more about my coaching services, you can learn more at https://heididellaire.comor reach out via email at [email protected] Explore how childhood wounds impact adult…

1
The Focused Visionary & The Empathic Healer: How Stelliums & Chiron Impact Your Purpose + Leadership Burnout (Patterns 2 & 3 of 4 from the Astrology Guidebook) 36:11

27d ago36:11

36:11

If you've ever felt driven by purpose but drained by pressure, this one’s for you. In this powerful continuation of the Astrology Patterns series, Michelle reveals the next two rare configurations she sees over and over in the charts of gifted, sensitive, and neurodivergent leaders. Pattern 2: The Focused Visionary Stelliums and neighboring cluster…

1
Dealing with a Toxic Person 12:41

28d ago12:41

12:41

Think back to the last time you were told you didn't hear or see what you thought you did and it left questioning your sanity. If you have experienced this, chances are you are dealing with a toxic person. In this episode, we examine how prevalent gaslighting is and what you can do for stress relief and to restore your emotional resilience. WHAT YO…

1
453: How to Thrive as an Empath with Dr. Judith Orloff 49:38

28d ago49:38

49:38

Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to p…

1
Living Without Fear - Wardrobes and Wounds: Letting Go with Love | With Esther Buerki 13:02

28d ago13:02

13:02

Lately, I’ve been thinking a lot about space—not the kind between stars, but the space in our homes, in our hearts, and in our minds. After my dear mum passed away, something stirred deep inside me. I felt an urge to declutter—not just the rooms in my house, but the layers of who I used to be. So I started with my wardrobe. It’s incredible how much…

1
The Transformational Leader: What Pluto Reveals About Your Power, Triggers & Purpose (Pattern 1 of 4 from the Astrology Guidebook) 35:04

1M ago35:04

35:04

Why you trigger people (and why that's not a problem): If you’ve ever felt like your presence alone stirs up reactions in others, this episode will help you make sense of why. In this powerful breakdown of Pattern #1 from the Astrology Patterns Guidebook, Michelle dives deep into the Pluto-Sun/Moon aspect, a placement that shows up again and again …

1
Don’t let politics ruin your life: Thrive as an Empath 14:15

1M ago14:15

14:15

Politics can be divisive, especially when you find yourself inside an echo chamber. The emotional chaos of politics can feel overwhelming. But disengaging isn’t the only option—you can protect your energy, stay informed, and advocate for what matters without emotional burnout. Don't let politics ruin your life: thrive as an empath. If you've been f…

1
452: Your Awakened Brain with Dr. Lisa Miller 1:09:10

1M ago1:09:10

1:09:10

Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the science of spirituality and its profound impact on mental health and well-being. Dr. Miller shares groundbreaking insights from her research on the "awakened brain," revealing how spirituality is not…

1
Living Without Fear - When Family Triggers You - Here’s How To Heal | With Esther Buerki 15:04

1M ago15:04

15:04

I never thought I could truly be at peace with my family. The pain, the misunderstandings, the feeling of being unseen—it all ran too deep. Maybe you know what I mean. Maybe you’ve felt the sting of being hurt by a sibling, a parent, or someone close to you. But what if healing was possible? What if you could break the cycle and finally free yourse…

1
Am I Overreacting? Reddit Stories about Co-Parenting Struggles and Friendship Dynamics

1M ago

—

In this episode of the Wise Whys Podcast, Aaron and Alexander analyze two Reddit stories: one involving co-parenting conflicts and bedtime disagreements, and another about friends not offering shelter during a camping trip storm. They emphasize the importance of self-awareness, adaptation, and acceptance in resolving such conflicts and improving ov…

1
How to Speak Up for Yourself (Without the Guilt) 14:04

1M ago14:04

14:04

Feeling guilty after speaking up for yourself? You’re not alone. Many women struggle with the cycle of setting boundaries, only to backtrack and feel guilt afterward. It’s time to break that cycle and start communicating your needs with confidence and clarity. This episode explores how to navigate the discomfort of speaking up and find empowerment …

1
451: Life Plans & NDE's with Dr. Lotte Valentin 53:12

1M ago53:12

53:12

Get ready for a transformative episode as Michelle sits down with Dr. Lotte Valentin, a physician, medium, and medical intuitive, who shares her incredible journey from being an atheist to a healer with a deep connection to the spirit world. Dr. Lotte’s story is one of resilience and awakening, beginning with two near-death experiences (NDEs) in th…

1
Living Without Fear - Why You Might Feel Empty (And How To Change It) | With Esther Buerki 13:43

1M ago13:43

13:43

Have you ever felt unseen, unheard, or just not enough—even when everything in your life should feel okay? I know this feeling all too well. And if you do too, I want you to know—you are not alone. Most of us grew up with unmet emotional needs, not because our parents didn’t love us, but because they never learned how to meet their own. And so, the…

1
Shift Out of Scarcity Mindset Using Crystal Grids 15:25

2M ago15:25

15:25

Many people struggle with the disconnect between their actual wealth and the energy of abundance. This mismatch is what keeps you in financial struggle. You can experience a true flow of abundance when you shift out of scarcity mindset using crystal grids. Scarcity thinking will keep you stuck in a cycle of stress, fear, and lack, preventing you fr…

1
450: Rethinking Fitness with Mark Sisson 58:38

2M ago58:38

58:38

This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness. Mark, a former elite athlete, dishes out his wisdom on how walking, pa…

1
Living Without Fear - Why Health Matters Most | With Esther Buerki 12:57

2M ago12:57

12:57

I watched my father sit by my mother’s side for weeks, holding her hand, whispering words of encouragement, trying to keep her here just a little longer. But she was in too much pain. And when she left, something inside him broke. His health began to fade, as if he no longer had a reason to fight. And I realized—without health, we are lost. No matt…

1
Behind-the-Scenes of My Breakthrough Discovery for Sensitive & Neurodivergent Leaders: A Missing Link 1:04:39

2M ago1:04:39

1:04:39

After months of deep research and personal transformation, I’m back with a game-changing revelation. One that will change how you experience success, leadership, and recognition as a highly sensitive, gifted, or neurodivergent leader. In this episode, I share: ✔ The life-changing breakthrough that accelerated my transformation, in days, not years. …

1
Stop Abandoning Yourself: Master Your Emotions to Prioritize YOU 15:09

2M ago15:09

15:09

When emotions run high, it's easy to dismiss your true needs. If you find yourself stuck in cycles where you make decisions that don't serve you, you're not alone. In order to break free, you need to stop abandoning yourself. In this episode, you’ll discover how to master your emotions, stop self-abandonment, and prioritize YOU. Plus, I share a sim…

1
449: Finding Balance in a Chaotic World With Jennifer Dawn 1:01:42

2M ago1:01:42

1:01:42

Welcome to another episode of the Michelle Chalfant Show, where we’re cutting through the chaos of today’s world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future. We kick things off by c…

1
Living Without Fear - Triggers: A Path To Self-Growth | With Esther Buerki 12:48

2M ago12:48

12:48

Have you ever been triggered by someone you deeply love? I just was. And it caught me off guard. My 19-year-old son asked to use my car to go have lunch with his friends. A simple request, yet I felt a wave of resentment. Why? Because his choice went against my values—exercise, financial mindfulness, and fresh air. I wanted him to see things my way…

1
Am I Overreacting? Reddit Stories about Gaslighting, Relationship Competition and Sarcasm

2M ago

—

In this episode, Aaron and Alexander examine two Reddit stories about overreacting and offer advice using the J.U.S.T. Philosophy. In the first story, they discuss a common relationship conflict where partners accuse each other of gaslighting, emphasizing the importance of internal work and clarity in relationships. The second story examines a husb…

1
IS Spiritual Bypassing Holding you Back? 15:54

2M ago15:54

15:54

Real transformation requires action. Raising your vibration isn’t enough. If you’ve been ignoring the tough stuff and bypassing the emotional work, you could be sabotaging your own transformation. Let's explore: IS spiritual bypassing holding you back? It's time to face the uncomfortable truths and reclaim your real growth. In this episode, we dive…

1
448: Heal Trauma End Self-Abandonment with Dr. Nima Rahmany 50:09

2M ago50:09

50:09

Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your golden ticket to understanding why. Dr. Nima shares his journey from a successful chi…

1
Living Without Fear - You Create Your Reality | With Esther Buerki 12:50

2M ago12:50

12:50

I want to take you on a journey—one that led me from being a fact-obsessed journalist to someone who believes in the unseen. For years, I relied only on logic, hard facts, and scientific proof. But deep inside, something felt off. I was hiding parts of myself, afraid to explore what couldn't be measured. Until I couldn’t ignore it anymore. Slowly, …

1
Move Beyond Defeat With Amazonite 14:07

2M ago14:07

14:07

In that moment when it's as painful to stay where you are as it is to walk away, it's time to make empowered decisions. But how do you do that when you feel like all your time and effort will be lost? In this episode we explore how to move beyond defeat with Amazonite so you can confidently choose a new path forward. WHAT YOU'LL LEARN: 💫 Why defeat…

1
447: Hormones, Peri to Post Menopause and More with Margot Witteveen 1:03:01

2M ago1:03:01

1:03:01

On today’s episode, we dive deep into the world of women's hormone health with hormone dietician, Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings! Join us as we unravel the complexities of hormo…

Podcasts Worth a Listen

Triggers For Empaths Podcasts

Podcasts Worth a Listen