Best Carrie Tollefson Podcasts (2025)

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#682 - Carrie Tollefson: The Impact of Grand Slam Track 51:44

9d ago51:44

51:44

In this episode, Matt Chittim interviews Carrie Tollefson, a generational talent on the track and professional broadcaster, about the newly established Grand Slam Track. They discuss the significance of this league for athletes, the comparison with the Diamond League, and the evolving landscape of professional running. Carrie shares her insights on…

1
Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228) 48:00

2d ago48:00

48:00

At the start of 2024, 55 year old ultrarunner Hilde Dosogne set out to achieve the world record of being the first woman to complete a marathon distance run every single day of the year. On December 31st of last year, she clocked her 366th 26.2 mile run (it was a leap year, which means she had one extra day to run) and her record was verified by Gu…

1
#683 - Bethany Davis: The Journey of a Hybrid Athlete 42:21

7d ago42:21

42:21

In this engaging conversation, Matt Chittim reconnects with Bethany Davis, an athlete with a diverse background in endurance running and strength training. They discuss the rise of hybrid athletes, the importance of strength training for injury prevention, and the joy of finding fun in fitness. Bethany shares her experiences with social fitness, go…

1
19: Mid Season Fuel Long Run Nutrition & Weight Fluctuations 7:54

9d ago7:54

7:54

In this episode of the Endurance Eats podcast, Alex Larson discusses essential hydration and fueling strategies for endurance athletes, emphasizing the importance of personalizing these guidelines based on individual needs and circumstances. She also addresses common concerns about weight fluctuations when changing dietary habits, particularly with…

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Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227) 1:07:54

9d ago1:07:54

1:07:54

As estrogen drops, our midlife brains go through a lot of changes. The activity in our dopamine network declines, which can leave us going from highly motivated to “meh.” We can experience bigger cortisol spikes and have elevated levels of the stress hormone longer. We can end up feeling constantly stressed out and in a doom spiral we can’t quite e…

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Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 226) 58:33

16d ago58:33

58:33

Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, including what to kno…

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#681 - Patrick Reaves: From the Trials to Significant Injury, and Back 47:23

21d ago47:23

47:23

In this conversation, Matt and Patrick Reaves explore Patrick's layered running career, including his experiences at the Boston Marathon, his peak moments qualifying for the Olympic Trials, and the training philosophies that have shaped his journey. He discusses the mental challenges of being sidelined after the Trials, returning to the 2025 Boston…

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18: Mid Season Fuel: Nutrition for Athletes with Irregular Schedules 6:51

23d ago6:51

6:51

In this episode of the Endurance Eats podcast, Alex Larson addresses common nutrition questions from endurance athletes. She discusses the pros and cons of eating the same meals daily during peak training, emphasizing the importance of nutrient variety, listening to one's body, and maintaining enjoyment in meals. She also provides tailored nutritio…

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Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225) 1:03:54

23d ago1:03:54

1:03:54

This week’s guest ultrarunner Megan Eastwood is a portrait of perseverance. She’s lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she’s learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in nature every week, running, climbing, skiing, snowboarding, kayaking,…

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Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224) 56:55

1M ago56:55

56:55

Active and athletic women can be hit hard by the menopause transition. Many of us have become accustomed to our bodies responding in a predictable way to our training and nutrition, only to have that sense of control slip away during the menopause transition. That can leave us feeling desperate for solutions–and vulnerable to predatory marketing. T…

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#680 - Henry Abbott: The New Science of Injury-Free Athletic Performance 48:34

1M ago48:34

48:34

In this conversation, Henry Abbott discusses his transition from sports media to writing a book on injury prevention, "Ballistic: The New Science of Injury-Free Athletic Performance." Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp o…

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17: Mid Season Fuel: Workout Nutrition Timing Explained 7:44

1M ago7:44

7:44

In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of nutrient timing for athletes, providing actionable strategies for fueling around workouts. She explores three main workout scenarios: morning, midday, and evening, offering tailored advice for each situation to optimize performance and recovery. The episode empha…

1
The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223) 55:45

1M ago55:45

55:45

Perimenopause can blindside us in unexpected ways. Fatigue hit this week’s guest, elite cyclist and coach Marissa Axell, so hard she thought she had cancer. Now the creator of the Cycling Success System wants everyone to know what can happen during this phase of life, and importantly what active women can do to counteract it. We talk all about how …

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#679 - Kristin Johnson: From a 3:59 to 2:59 Marathon (with two babies along the way) 56:11

1M ago56:11

56:11

In this conversation, Kristin Johnson shares her inspiring journey from a first-time 3:59 marathoner to achieving a sub-three-hour marathon. She discusses her early experiences with running, the challenges of balancing motherhood and training, and the importance of community in her running journey. Kristin reflects on her training methods, the emot…

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Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222) 51:33

1M ago51:33

51:33

We’ve got a grab-bag of gynecological goodness for you this week, as we sat down with elite ultrarunner, gynecologist, and Paradis pro ambassador Dr. Lauren Puretz. We dive into her running life, including how she navigates elite ultra training with two kids and a medical practice; the common gynecological issues she helps peri and menopausal women…

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#678 - Matt Fitzgerald: Chasing Mastery in Endurance Sports 52:28

2M ago52:28

52:28

In this conversation, best-selling author and endurance coach Matt Fitzgerald discusses his new book "Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports." Matt emphasizes the importance of self-regulation, the role of genetics, and the impact of environment on athletic development. He also shares insights on the psycho…

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The Nervous System, Hormones & Trauma with Paula Rastrick (Episode 221) 1:00:47

2M ago1:00:47

1:00:47

If you’ve ever felt like your mood has a mind of its own during PMS, pregnancy, or perimenopause, you already know that hormones like estrogen and progesterone don’t just affect your body — they shape your entire sense of well-being. And if you’ve lived with trauma or neurodivergence, like ADHD, you also know how reactive the nervous system can be.…

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16: Mid Season Fuel: How Sports Dietitians Fuel For Race Day 38:05

2M ago38:05

38:05

In this episode of the Endurance Eats podcast, host Alex Larson and her team Mary and Hanna discuss their personal fueling strategies as they prepare for the Boston Marathon. They explore the transition from competitive running to a more relaxed approach, the impact of technology on racing, and effective carb loading strategies. The conversation al…

1
#677 - Haftu Knight's Journey From Ethiopia to the Fastest Texas Marathoner of All-Time 46:09

2M ago46:09

46:09

In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro Marathon where he ran 2:09:38. That performance made him the 22nd fastest marathoner in US history and the fastest Texas marathoner ever (he broke Alan…

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Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220) 56:32

2M ago56:32

56:32

Many women, like this week’s guest Olympian runner and broadcaster Carrie Tollefson, suffer through perimenopause for far too long because they know they’re tough and they can handle things. But you don’t need to suffer, and you shouldn’t just tough it out. You can get back to feeling better and living more fully by getting the help and care you ne…

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#676 - Aaron Gruen: Un-Sponsored 2:09 Marathoner, Elite Musician, and Austrian National Record Holder 49:34

2M ago49:34

49:34

Fresh off breaking 2:10 at the McKirdy Marathon and setting the Austrian National Record, Aaron Gruen joins us to share his remarkable journey as an runner and international caliber musician, discussing the balance between his rigorous training, medical school, and music career. He reflects on the importance of mentorship and how it has shaped his …

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#675 - Sarah Crouch: From Top American at Chicago to Best-Selling Novelist 1:04:22

2M ago1:04:22

1:04:22

Sarah Crouch was one of the best American long-distance runners of the 2010's and has transitioned to best-selling novelist. During her collegiate career at Western Washington University, she was an NCAA Division II All-American thirteen times and won the 2011 NCAA Division II National Championship in the 10,000m. In one of her first races as a pro…

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#15: Alex’s Training and Nutrition: Behind the Scenes 19:23

2M ago19:23

19:23

In this episode of the Endurance Eats podcast, Alex Larson shares her personal journey through endurance sports, nutrition, and the challenges of balancing motherhood with training. She reflects on her experiences from her first triathlon to her current training regimen, emphasizing the importance of nutrition and gradual progress. Alex discusses h…

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Menopausal Hormone Therapy: Managing Side Effects with Carla DiGirolamo, MD, PhD (Episode 219) 57:16

2M ago57:16

57:16

Women go on hormone therapy to manage peri/menopause symptoms and feel better. But sometimes to their surprise, they feel worse. Or some symptoms go away while others pop up. That’s because of the hormones! We have hormone receptors all over our body and whenever we switch up the signals they’re receiving, whether through the menopause transition i…

1
#674 - Erika Kemp: My Favorite Workouts 23:10

2M ago23:10

23:10

Today on the “My Favorite Workout” series we are joined by Erika Kemp. Erika is a 6 x All-American at NC State and a 2 x U.S. Champ (15k and 20k). She is also the fastest U.S. born black woman in the marathon and has 12th fastest time in the marathon all-time by a U.S. woman. Erika is currently based in Providence, R.I. and sponsored by Brooks In t…

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#672 - Nathan Martin: My Favorite Workouts 38:51

2M ago38:51

38:51

The “My Favorite Workout” series is back and we are joined by Nathan Martin. Nathan is one of the best American runners from the 10 mile up to the marathon. He finished 7th at the 2024 Olympic Trials Marathon, PR'd the half marathon last weekend at the U.S. Championships where he finished 9th. Nathan holds fastest marathon clocked by a Black man bo…

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#14: 4 Key Mindset Shifts for Endurance Athletes to Improve Nutrition 15:50

2M ago15:50

15:50

In this episode of the Endurance Eats podcast, Alex Larson discusses essential mindset shifts for athletes looking to improve their endurance nutrition. She emphasizes the importance of transitioning from a restrictive mindset to a fueling mindset, focusing on progress rather than perfection, prioritizing long-term gains over short-term fixes, and …

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Building Strength & Pushing Limits after 40 with Steph Gaudreau (Episode 218) 1:13:59

2M ago1:13:59

1:13:59

Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. Thi…

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#13: Carrie Tollefson: From Small-Town Runner To Olympian 53:12

3M ago53:12

53:12

In this engaging conversation, Alex Larson and Carrie Tollefson share their experiences from a recent ski retreat, discussing the challenges and joys of trying new activities. They delve into Carrie's early running journey, her family dynamics surrounding food and athletics, and the pivotal moments that inspired her to pursue elite running. The con…

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The Forgotten Athletes: Why Midlife Women Deserve Better Science with Kelly McNulty, PhD (Episode 217) 1:05:38

3M ago1:05:38

1:05:38

Women have been left on the sidelines when it comes to sport and exercise research. Research finds a measly 6% of studies in the field have exclusively focused on women. That’s bad. But for menopausal women, it’s worse. Of that 6%, menopausal women account for only 9% of total study participants, with only 16% of female-only studies focusing exclus…

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#673 - Matt Hohnholt: From Non-Runner to Masters Marathon World Championships 1:15:03

3M ago1:15:03

1:15:03

In this conversation, Matt Hohnholt shares his inspiring journey from a non-runner to the Masters Marathon World Championships. Matt discusses his early experiences in sports, the challenges he faced, and how he discovered a passion for running later in life. He reflects on his training, the importance of consistency, and the mental aspects of raci…

1
#671 - Embracing Balance in Running: Marginal Gains vs. Enjoyment 17:44

3M ago17:44

17:44

In this episode of the Rambling Runner Podcast, host Matt Chittim discusses the balance between skill development and enjoyment in running. He emphasizes the importance of marginal gains while also highlighting the need for runners to find joy and adventure in their training. By comparing running to other sports like basketball and golf, Matt illus…

1
#12: Intersection of Nutrition + Mental Health for Athletes with Therapist Cindi Miller 58:25

3M ago58:25

58:25

In this episode of the Endurance Eats podcast, host and registered dietitian, Alex Larson, and therapist, Cindi Miller, discuss the intricate relationship between mental health, nutrition, and athletic performance. They explore the impact of social media on self-perception, the importance of work ethic balanced with self-compassion, and the challen…

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How 40+ Fitness Happens with Hailey Babcock (Episode 216) 1:08:30

3M ago1:08:30

1:08:30

Lots of experts have training and nutrition advice for midlife and menopausal women that is grounded in scientific evidence. Yet, the advice doesn’t always agree…and doesn’t necessarily work the same for everyone. That’s because, while there are general guidelines that are helpful for many women, in the end, we are all scientific studies of one, an…

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#11: Electrolytes, Fluids and Performance: Insights from Precision Hydration 46:18

3M ago46:18

46:18

In this conversation, Alex Larson and Lexi Kelson, registered dietitian for Precision Hydration, discuss the critical role of hydration and electrolytes, particularly sodium, for endurance athletes. They explore common hydration issues, the importance of fluid intake, signs of dehydration, and the benefits of sweat testing. The discussion also cove…

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Is It Burnt Toast? Or is it Menopause? with Andrea Donsky (Episode 215) 56:05

3M ago56:05

56:05

Phantom smells. Lack of focus. Dizziness. While everyone is talking about hot flashes and night sweats, women know that the transition to menopause brings on tons of signs and symptoms that no one ever talks about. This week’s guest, menopause educator and researcher Andrea Donsky is on a mission to change that. As the co-founder of Morphus, Inc., …

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#670 - Adrian Massie: Road, Trail, Surfing, and PR'ing Nearly Every Distance After Age 44 57:35

3M ago57:35

57:35

This is an episode with the most interesting man I follow on Strava. Adrian Massie shares his unique journey from an unhealthy lifestyle to becoming a multi-sport athlete and a local running legend. He discusses the pivotal moment that led him to embrace running, the importance of enjoying the process, and how his previous athletic experiences have…

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#10: Endurance Nutrition FAQs: Iron Levels, Carbs Per Hour and Stinky Sweat 36:28

3M ago36:28

36:28

In this episode of the Endurance Eats podcast, the hosts discuss the critical role of iron levels in athletic performance, effective fueling strategies for endurance athletes, and the implications of ammonia-smelling sweat. They emphasize the importance of regular health checks, understanding nutritional needs, and the necessity of proper hydration…

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Flipping the Script on What’s Possible in Your 50s with Debra Tacium, DMV (Episode 214) 1:11:11

3M ago1:11:11

1:11:11

Veterinary surgeon Debbie Tacium, 55, wanted to flip the script of my menopause. After suffering pain, loss of coordination, weakness, and changes in body composition during perimenopause, she went back to the sport she loved most in life–gymnastics. She wanted to use it to bring herself back to herself and remember what it was like to be a child w…

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#669 - The Busy Life of Corinne Shalvoy: Runner, Broadcaster, Coach, and Advocate 57:11

3M ago57:11

57:11

In this engaging conversation, Corinne Shalvoy shares her journey as a multifaceted figure in the running community, discussing her experiences as a top runner, coach, commentator, and advocate for women in sports. She reflects on her recent participation as a racer and broadcaster at the Black Canyon 100k, the challenges of live commentary, and th…

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#668 - Kallup McCoy II: The Will, Preparation, and "Why" to Embark on a Run Across America 38:46

4M ago38:46

38:46

In this conversation, Kallup McCoy II shares his journey of preparing for a transcontinental run while raising awareness and funds for his mental health and substance use recovery non-profit. He reflects on his past experiences, including the Trail of Tears run, and discusses the mental, emotional, and physical challenges of endurance running. Kall…

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#09: Why Nutrition and Strength Training for Runners Matters with Victoria Sekely 47:54

4M ago47:54

47:54

In this episode, Alex Larson and Victoria Sekley dive into the transformative power of running, the critical role of strength training, and how proper nutrition helps prevent injuries. They share firsthand experiences, including the challenges of the New York City Marathon, lessons learned about fueling and hydration, and the impact of mindset on p…

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Menopause and Fat Loss with Bill Campbell, PhD (Episode 213) 1:07:20

4M ago1:07:20

1:07:20

Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition …

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#667 - Why February 1st Matters More Than January 1st 19:31

4M ago19:31

19:31

This episode covers the significance of February 1st as a pivotal date for setting and achieving goals, particularly in the context of New Year's resolutions. We emphasize the importance of maintaining the goals set in January while refining the methods to achieve them. Finally, we discuss how to plan effectively and stay committed to your aspirati…

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#08: Triathlete Greg Bennett: Nutrition Lessons From A Legend 52:02

4M ago52:02

52:02

In this engaging conversation, registered dietitian, Alex Larson and Greg Bennett, triathlete, explore the evolution of triathlons, nutrition, and the importance of fueling and hydration for endurance athletes. They reflect on their personal experiences in the sport, the changes in nutritional strategies over the years, and the holistic approach to…

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Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212) 57:37

4M ago57:37

57:37

Running through the menopause transition can be challenging. If you feel like throwing in the towel sometimes, you’re not alone. This week’s guest, distance runner and blogger at runandbebrave.com has faced it all: injuries, setbacks, poor sleep, fatigue, vanishing motivation, hot flashes, and all the joint pain that accompanies the musculoskeletal…

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#07: Masters Athlete Nutrition: Fueling for Longevity 18:41

4M ago18:41

18:41

Show Notes: In this episode of the Endurance Eats Podcast, Alex Larson discusses the unique nutritional needs of masters athletes, defined as those aged 35 and older. Specifically age-related changes that affect Metabolism and muscle mass, Protein intake for recovery Unique fueling strategies Hydration Supplements With optimal nutrition, aging athl…

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Menopause Research Review: Hormone Testing & Therapeutic Levels with Dr. Carla DiGirolamo (Episode 211) 1:03:54

4M ago1:03:54

1:03:54

Welcome to Menopause Research Review! Now that menopause has hit the mainstream, we’re swimming in a steady stream of studies, which is great and can also be overwhelming. So for 2025, we’re introducing a regular segment called Menopause Research Review where we break down key research as it comes out with resident reproductive endocrinologist and …

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#666 - Roberta Groner: My Favorite Workouts 32:51

4M ago32:51

32:51

The “My Favorite Workout” series is back and we are joined by American Record holder and Central Park Track Club coach Roberta Groner. Roberta shares her two favorite workouts that will help you in shorter races and marathon training Career Highlights: 8 American Records 45+ in the 8k, 10k, 12k, 10m, and Marathon US Olympic Trials Marathon Qualifie…

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#665 - Maurice Lowman: Habits and Goals From the Master 39:46

4M ago39:46

39:46

In this engaging conversation, Maurice shares his journey as a dedicated runner, emphasizing the importance of resilience, community, and personal growth. He discusses his impressive run streak of over 3,300 days, the challenges and triumphs of setting and achieving running goals, and the significance of building an in-person running community. Mau…

Podcasts Worth a Listen

Carrie Tollefson Podcasts

Podcasts Worth a Listen