Best Chris Marhefka Podcasts (2025)

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From Burnout to Breathwork: Chris Marhefka on Reclaiming Wholeness 29:12

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4d ago29:12

29:12

In this deeply honest episode, transformational coach Chris Marhefka joins host Sana to share the raw truth behind his health breakdown, the identity loss that followed, and the healing practices that rebuilt his life from within. Once a high-performing entrepreneur running multiple businesses, Chris hit a point of total collapse—physically, emotio…

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Reclaiming Yoga: Mindful Movement for Real Bodies with Rachel Lundberg 23:52

2d ago23:52

23:52

In this transformative episode of The Mindful Journey, host Sana speaks with Rachel Lundberg—Yoga teacher, chronic illness survivor, and founder of the InBodyWise Yoga method. Rachel shares her personal evolution from a high-demand religion and chronic health struggles to creating a revolutionary Yoga certification: the Alignment-Based Yoga Special…

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Brain Fitness & The Art of Unconditioning with Arnold Beekes 31:15

2d ago31:15

31:15

In this compelling episode of The Mindful Journey, host Sana sits down with Arnold Beekes—change-maker, brain fitness pioneer, and lifelong learner—to explore the concept of brain fitness as a personal revolution. Arnold shares the emotional spark that led him to champion brain health: witnessing his sister’s struggle with depression and his mother…

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Transforming Dangerous Spaces Through Art and Accountability with Christopher Quigley 29:40

3d ago29:40

29:40

In this deeply confronting episode of The Mindful Journey, host Sana speaks with artist and activist Christopher Quigley about his powerful initiative, Transformation of Dangerous Spaces. A two-time stroke survivor, Christopher shares how his near-death experience catalyzed a creative reckoning—leading him to confront systemic gender-based violence…

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Lessons in Loss: Dr. Gregg Korbon on Grief, Love & Beyond Reason 27:06

3d ago27:06

27:06

In this deeply moving episode, Dr. Gregg Korbon, physician, veteran, educator, and author of Beyond Reason: Lessons from the Loss of a Gifted Child, shares the profound journey that began with the sudden death of his 9-year-old son, Brian. What started as a parent’s search for understanding transformed into a spiritual awakening, challenging Gregg’…

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The Architecture of Awakening: Deconditioning Capitalist Identity with Aaron Scott 34:15

4d ago34:15

34:15

In this thought-provoking episode of The Mindful Journey, we sit down with Aaron Scott—conscious entrepreneur, former Wall Street executive, and host of The Evolved Podcast. Drawing from his upcoming book The Architecture of Awakening, Aaron unpacks how capitalist systems shape our identity and values, often unconsciously. This is not a conversatio…

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Clear Space, Clear Mind: How Your Environment Shapes Your Well-being with Jessica Di Re 20:57

6d ago20:57

20:57

In this deeply insightful episode of The Mindful Journey, host Sana sits down with Montreal-based real estate broker and wellness advocate Jessica Di Re to explore how our physical environment reflects—and impacts—our inner world. From cluttered entryways to silent healing corners, Jessica shares practical ways to turn any space into a sanctuary, r…

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Unmasking the Self: A Conversation with Murphy Monroe on Neurodivergence, Mindfulness, and Belonging 31:11

8d ago31:11

31:11

In this powerful episode of The Mindful Journey, host Sana sits down with Murphy Monroe—autistic executive, disability justice leader, and embodiment advocate—to explore the lived experience of masking, particularly in neurodivergent communities. Murphy shares his personal journey of unmasking at age 40, the emotional cost of performance, and the l…

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Living Inside Out: Mindfulness, Surrender & Coming Home with Morgan Boszilkov 28:27

9d ago28:27

28:27

In this soul-deep episode of The Mindful Journey, host Sana sits down with Morgan Boszilkov, a certified plant medicine facilitator and spiritual life coach, to explore what it really means to live mindfully and spiritually from the inside out. Morgan shares raw insights from her own healing journey—from chasing external validation to reconnecting …

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From Rock Bottom to Quills Up: Reclaiming Self-Worth with Deborah Weed 22:54

9d ago22:54

22:54

In this stirring episode of The Mindful Journey, host Sana sits down with Deborah Weed—artist, producer, and founder of the Self Worth Initiative—to explore what it means to reinvent your life after deep grief and medical misdiagnosis. From being bedridden for years to creating Broadway-style musicals like Paisley’s Fashion Forest, Deborah shares h…

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Moving Forward With Light: A Journey Through Frequency, Healing, and Higher Purpose with Audrye S. Arbe 44:08

9d ago44:08

44:08

In this heartfelt episode of The Mindful Journey, host Sana sits down with Audrye S. Arbe—artist, healer, mystic intuitive, and now in her 8th decade of life—for a conversation that radiates timeless wisdom. Audrye shares how being born with a deep inner knowing shaped her life, her challenges with being "too sensitive" in a world that didn't alway…

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Designing for Safety: Nicole Baxter on Neuroaesthetics, Trauma, and the Emotional Power of Home 19:38

13d ago19:38

19:38

On this episode of The Mindful Journey, host Sana explores how the spaces we inhabit shape our emotions, safety, and healing—often more deeply than we realize. Joining the conversation is Nicole Baxter, a designer, speaker, and founder of The Emotional Home, the first neuroaesthetics-based framework created for residential design. Nicole shares how…

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Unlocking the Body’s Wisdom: Healing Fascia, Trauma & Self with Aisha Rodrigue 23:13

14d ago23:13

23:13

In this transformative episode of The Mindful Journey, host Sana sits down with Aisha Rodrigue, co-founder of Human Garage, to explore a holistic approach to healing that merges science, intuition, and self-awareness. Aisha unpacks how fascia—our body’s intelligent connective tissue—stores trauma and how her team developed fascial maneuvers, a self…

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Breaking Free: The Three-Step Prayer Method for Healing with Beatty Carmichael 22:39

16d ago22:39

22:39

In this powerful episode of The Mindful Journey, host Sana sits down with Beatty Carmichael, author of The Prayer of Freedom, to explore how spiritual laws play a role in healing chronic pain, anxiety, addiction, and emotional struggles. Beatty shares his simple yet profound three-step prayer process that has helped thousands achieve freedom from s…

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Managing Autoimmune Disease: Real Healing Steps with Sarah Khan 23:56

16d ago23:56

23:56

In this episode of The Mindful Journey, host Sana sits down with Sarah Khan, integrative and functional nutritionist and PhD candidate, to unpack the complexities of autoimmune disease. Sarah shares her personal battle with Hashimoto's, gut dysfunction, and chronic fatigue—and how self-education and root-cause healing transformed her life. They dis…

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The Power of Promises & Service: A Mindful Conversation with Lyubim Kogan 35:15

16d ago35:15

35:15

In this deeply moving episode of The Mindful Journey, host Sana sits down with Lyubim Kogan — five-time immigrant, Winter Olympian, 9/11 survivor, Wall Street leader turned humanitarian, and founder of Wings for Heroes. From surviving tragedy to building an organization that helps amputee veterans rediscover freedom through flight, Lyubim shares ho…

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From Ballet to Breakthrough: Sara Nativi on Anxiety, Perfectionism, and True Confidence 19:42

17d ago19:42

19:42

In this episode of The Mindful Journey, host Sana sits down with Sara Nativi, a clinical hypnotherapist and rapid transformational therapist, to explore the hidden costs of perfectionism and performance anxiety. Once a professional ballet dancer driven by external validation and silent pressure, Sara opens up about her personal journey through burn…

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Rewiring Performance: Mindful Movement for High Achievers with Dr. Michael Donovan 25:49

18d ago25:49

25:49

In this episode of The Mindful Journey, host Sana sits down with Dr. Michael Donovan, PhD physiologist, performance coach, and former NIH scientist, to discuss how mindful movement can become a powerful tool for high performers. Dr. Michael shares how many executives and athletes unintentionally turn healthy habits into stressors and how science-ba…

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How Mindfulness Rewires Your Brain: Neuroscience Insights with Jamey Maniscalco 31:25

18d ago31:25

31:25

In this episode of The Mindful Journey, host Sana sits down with neuroscientist, professor, and founder of Manifest Wellness, Jamey Maniscalco. Jamey shares powerful insights into how mindfulness meditation creates real changes in the brain, reshaping attention, emotional regulation, and resilience. He breaks down the science behind mindfulness, di…

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Facing Fear and Reclaiming Power with Andrew Wilson 22:43

20d ago22:43

22:43

In this episode of , host Sana sits down with Andrew Wilson, trauma-informed fear coach, quantum healing practitioner, and host of Beyond Transcendence. Andrew opens up about his near-death experiences, the loss of his mother, and a lifetime of hidden fears that once controlled his life. From surviving oil rigs to navigating grief, Andrew shares ho…

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Mastering Relational Well-Being: Deep Inner Work & Legacy Leadership with Amara Samata 36:08

20d ago36:08

36:08

In this insightful episode of The Mindful Journey, host Sana sits down with transformational guide and communication strategist Amara Samata. Broadcasting from Bali, Amara shares her unique frameworks — the Inner Guidance Method, Inner Mirror, Golden Request, and Relationship² — which blend ancient wisdom with modern psychological insights. Togethe…

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From Corporate to Calling: Steve Ward on Addiction, Healing & Living with Purpose 29:11

22d ago29:11

29:11

On this episode of The Mindful Journey, host Sana sits down with Steve Ward—author, speaker, and founder of STEPS Ministries—for a deeply personal conversation on addiction, healing, and the quiet courage of transformation. After decades in corporate America, Steve faced the unraveling of his inner world: substance abuse, family struggles, and the …

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60 Is a Good Start: Longevity, Purpose & Reinvention with Allison McCune Davis 25:02

22d ago25:02

25:02

In this episode of The Mindful Journey, host Sana sits down with Allison McCune Davis, author of 60 Is a Good Start, to explore the second half of life as a gateway to purpose, vitality, and longevity. Through her 60-day framework based on bodywork, brainwork, and worldwork, Allison shares how women can reclaim their energy, heal emotional blocks, …

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Reclaiming Power from Fear with Andrew Wilson: From Oil Rigs to Inner Healing 22:43

25d ago22:43

22:43

What if your greatest fear held the key to your transformation? In this powerful episode of The Mindful Journey, host Sana sits down with Andrew Wilson—trauma-informed fear coach, quantum healing hypnosis practitioner, and author of The Enemy Within—to explore how fear, grief, and emotional blockages can be transmuted into deep healing. From surviv…

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From Injury to Innovation: John Graham’s Lumaflex Revolution in Wellness Tech 29:47

28d ago29:47

29:47

In this episode of The Mindful Journey, Sana sits down with John Graham Harper—founder and CEO of Lumaflex—to explore the transformation of personal injury into global wellness innovation. From suffering sports-related trauma to pioneering the world’s first FDA Class II cleared portable red light therapy device, John opens up about his healing jour…

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Conscious Creation, Angelic Guidance, and the New Earth with Seph Dietlin 49:56

29d ago49:56

49:56

In this enlightening episode of The Mindful Journey, host Sana speaks with Seph Dietlin—angel communicator, filmmaker, and human potential activator—about miracles, conscious manifestation, and the shift toward a new earth. Seph opens up about his spiritual awakening in 2002, a profound encounter with angelic beings that transformed the course of h…

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The Comfort Zone Is a Cage: Breaking Safety Loops with Clayton Moffat 33:15

1M ago33:15

33:15

In this raw and unfiltered episode of The Mindful Journey, host Sana sits down with Clayton Moffat—former Navy weapons tech, behavioral coach, and author of The Trust Trap—to challenge one of the most seductive lies we tell ourselves: that safety means peace. Together, they dismantle the illusion of “playing it safe,” and unpack how safety often se…

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Healing Through Radical Play with Zander Phelps 25:47

1M ago25:47

25:47

What if laughter, play, and a simple hacky sack could be the antidote to burnout, stress, and disconnection? In this thought-provoking episode of The Mindful Journey, host Sana reconnects with Zander Phelps—global traveler, play advocate, and healer—who shares how a decade on the road taught him that play isn’t a luxury, it’s a lifeline. From trans…

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Unplugging the Matrix: The Monotheistic Hangover & Spiritual Sovereignty with Victoria Pearson aka Manta Mystic 20:59

1M ago20:59

20:59

In this thought-provoking episode of The Mindful Journey, host Sana is joined by spiritual channel and embodiment mentor Victoria Pearson, aka Manta Mystic, to explore how invisible belief systems shape our lives. From the matrix metaphor to the residue of monotheistic programming, Victoria shares how societal, religious, and even spiritual structu…

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Mindful Power: Breaking Free from People Pleasing with Ludovica Colella 28:36

2M ago28:36

28:36

In this episode of The Mindful Journey, host Sana dives into the subtle yet powerful distinctions between active and passive mindfulness with CBT therapist and confidence coach Ludovica Colella. Together, they explore how everyday activities can become mindful practices, why attention is like a muscle, and how to use mindfulness to stop spiraling t…

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Sacred Grief and Feminine Awakening with Kalen Olson: A Mindful Journey 23:08

2M ago23:08

23:08

In this deeply moving episode of The Mindful Journey, host Sana sits down with returning guest Kalen Olson to explore how personal loss can become a gateway to profound spiritual transformation. Kalen shares the story of losing her father just before his bone marrow transplant—a moment that catalyzed a soul-level awakening and redefined her relatio…

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Bridging Ancient Wisdom & Mindful Living with Marko Petrovic 24:46

2M ago24:46

24:46

In this enriching episode of The Mindful Journey Podcast, host Sana sits down with Marko Petrovic—visionary, world traveler, and two-time bestselling author—to explore the intersection of ancient wisdom and modern mindfulness. Marko shares how mindfulness became the vehicle that deepened his connection with sacred spaces, guided his retreats, and s…

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How Traveling Can Transform Your Self-Care Journey with Zoa Conner 23:26

2M ago23:26

23:26

Explore a fresh, empowering perspective on self-care through the transformative power of travel with lifestyle wellness coach Zoa Conner on this episode of The Mindful Journey with Sana. Discover how stepping out of your routine environment—whether it's across the globe or just around the corner—can profoundly enhance your well-being, rejuvenate yo…

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Rewiring Back Pain: A Brain-Based Approach with Ben O’Loghlin 19:48

2M ago19:48

19:48

In this transformative episode of The Mindful Journey, host Sana sits down with Ben O’Loghlin—entrepreneur, engineer, musician, and back pain recovery expert—who shares how he conquered chronic pain not through surgery or medication, but by retraining his brain. Rooted in the evidence-backed Alexander Technique, Ben’s method addresses the root caus…

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Deconstructing Faith & Finding Spiritual Freedom with Wayne McDaniel 33:55

2M ago33:55

33:55

In this episode of The Mindful Journey, we sit down with Wayne McDaniel, a former financial planner turned spiritual guide, to explore the profound journey of religious deconstruction, plant medicine, and mystical spirituality. Wayne shares his personal shift from conservative Christianity to a broader spiritual perspective, touching on quantum mec…

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Are We Really in Control? Breaking Free from Autopilot with Stacie Shifflett 24:01

2M ago24:01

24:01

Are we truly in control of our lives, or are we just running on autopilot, dictated by unconscious habits and conditioning? In this episode of The Mindful Journey Podcast, host Sana welcomes Stacie Shifflett, a powerhouse of reinvention and the founder of Modern Consciousness. Stacie has navigated career pivots, led a $50M software company acquisit…

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Mastering Emotional Regulation: Turning Emotional Chaos into Strength with Natalie (NatNat) Bedard – Lift OneSelf 48:51

2M ago48:51

48:51

In today’s episode of The Mindful Journey Podcast, host Sana sits down with Natalie Bedard, also known as NatNat from Lift OneSelf, to explore the transformative power of emotional regulation. Many of us suppress, numb, or avoid our emotions, but NatNat shares how tuning into our emotions—rather than resisting them—can lead to profound healing and …

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Rewiring Wellness: Healing Chronic Illness, Fatigue & Anxiety with Lori Clemmons 23:09

2M ago23:09

23:09

In this empowering episode of The Mindful Journey Podcast, host Sana welcomes Lori Clemmons, a wellness coach, chronic illness survivor, and author of Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue. Lori shares her inspiring journey of overcoming 25+ years of chronic fatigue syndrome and fibromyalgia, and how s…

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Unlocking Women’s Happiness: Identity Shifting & Energetic Healing with Tara Wiskow 17:13

2M ago17:13

17:13

In this episode of The Mindful Journey, host Sana dives into an empowering conversation with Tara Wiskow, a life reinvention expert and intuitive energy healer, about the missing piece in women’s happiness—identity shifting and energetic healing. Tara shares her deeply transformative journey of losing 220 pounds naturally, overcoming deep emotional…

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Regain Control – Natural Solutions for Urinary Incontinence with Dr. Nigel Brayer 24:19

2M ago24:19

24:19

In this enlightening episode of The Mindful Journey, host Avik sits down with Dr. Nigel Brayer, a leading expert in natural medicine, to discuss a topic that affects millions of women—urinary incontinence. Often dismissed as a normal part of aging or post-childbirth changes, bladder control issues can deeply impact confidence and daily life. Dr. Br…

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Unlocking the Power of Sacred Sexuality with Satya Lila 22:23

2M ago22:23

22:23

In this deeply insightful episode of The Mindful Journey Podcast, host Sana sits down with Satya Lila, an expert in sacred sexuality with over 30 years of experience. Satya has worked with over 15,000 clients, guiding individuals and couples toward a deeper understanding of intimacy, connection, and self-healing. Sexuality is often viewed through a…

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Getting Naked in the Now: Marijke McCandless on Presence, Playfulness & Healing 32:28

3M ago32:28

32:28

In this deeply raw and liberating episode of The Mindful Journey, host Sana sits down with award-winning writer and mindfulness coach Marijke McCandless, author of Naked in the Now: Juicy Practices for Getting Present. Together, they explore how shedding emotional armor and connecting with the sensual now can be a powerful path to healing. Marijke …

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Redefining Healing: Dr. Kathryn Satyukov on Mindfulness, Mental Health & the 5 M’s Approach 22:42

3M ago22:42

22:42

In this eye-opening episode of The Mindful Journey, host Sana sits down with Dr. Kathryn Satyukov, a board-certified psychiatric mental health nurse practitioner and founder of Rising Sun Mental Health. From a life-changing mountaineering expedition in Alaska to pioneering holistic telehealth care across Arizona and California, Dr. Kathryn shares h…

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Manifesting Abundance with Mindfulness: A Conversation with Anjuly Rudolph 41:04

3M ago41:04

41:04

Episode Summary: In this soul-nourishing episode of The Mindful Journey, host Sana dives deep into the true essence of manifestation with transformational guide, Anjuly Rudolph. Far beyond vision boards and wishful thinking, Anjuly unpacks how manifestation is rooted in clarity, alignment, and inner awareness. From the impact of childhood beliefs t…

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Breaking Free: Overcoming Addiction & Finding Purpose with Alex Reynolds 25:30

3M ago25:30

25:30

Episode Summary In this deeply transformative episode of The Mindful Journey, host Sana sits down with Alex Reynolds—writer, spiritual seeker, and advocate for personal growth. Alex shares his extraordinary journey from a troubled past to a life of celibacy, self-discipline, and spiritual awakening. He discusses his path to overcoming addiction, br…

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The Art of Intentional Living with Maddison Sutton 21:54

5M ago21:54

21:54

In this episode of Mindful Journey, Maddison Sutton explores the concept of intentional living and shares how embracing minimalism and mindfulness can transform your life. Maddison talks about creating a purposeful lifestyle, letting go of excess, and focusing on what truly matters. Tune in to gain valuable insights into aligning your actions with …

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Unlocking Inner Peace with Jenny Lytle: Stress Relief and Self-Care Strategies 27:52

5M ago27:52

27:52

In this episode of Mindful Journey, we sit down with Jenny Lytle, a registered nurse and stress relief coach, to discuss practical strategies for managing stress, achieving inner peace, and cultivating self-care practices. Jenny shares insights from her professional experience and personal journey, offering actionable tips to improve mental health …

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Unlocking Transformation Through Effiji Breath with Eliot Nisenboim 24:04

5M ago24:04

24:04

In this powerful episode of Mindful Journey, Eliot Nisenboim introduces us to the transformative practice of Effiji Breath. Eliot explains how breathwork can help release emotional blocks, foster personal growth, and create deeper connections within ourselves. Whether you're new to breathwork or seeking to deepen your practice, this episode provide…

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The Science of Health and Longevity with Dr. Mark Hicks 20:47

5M ago20:47

20:47

In this episode of Mindful Journey, we are joined by Dr. Mark Hicks, a leading expert in health and longevity. Dr. Hicks delves into the science of living longer and healthier lives, discussing cutting-edge research and practical strategies to optimize physical and mental well-being. From nutrition and exercise to mental resilience, this episode is…

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Finding Balance Through Music and Mindfulness with Clementine Moss 22:13

5M ago22:13

22:13

In this inspiring episode of Mindful Journey, Clementine Moss shares her journey as a musician and mindfulness practitioner. Clementine discusses how mindfulness and music intertwine to create balance and healing in her life. Whether you're a creative or someone looking for peace amidst chaos, this episode will inspire you to explore the power of p…