Best Hit 96 7 Podcasts (2025)

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Ep. 134 - How to hit your nutrition goals and avoid summer weight gain 24:29

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7d ago24:29

24:29

Struggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer? You're not alone — and this coaching call breaks it all down. In this live Cal Fit member Q&A, we cover: The real reason most people miss their protein (and how to fix it) Simple 400–600 calorie meal formulas that actually work Sma…

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Ep. 133 - How to Finally Break Free From Dieting Prison 30:34

13d ago30:34

30:34

Let’s be real—tracking macros is easy compared to tracking your triggers. Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight… ... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud. This is the episode for the overthinkers, the perfectionists, the …

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Ep. 132 - The Wrong Way To Eat Carbs (And The Fix!) 3:47

14d ago3:47

3:47

⭐️ Get the FREE CAP Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator You’re not overweight because of carbs. You’re overweight because no one taught you how to use them. Most people cut carbs, feel awful, and eventually binge… then blame the food. But the issue isn’t the carbs. It’s when and how you’re eating them. In this vid…

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Ep. 131 - I Feel Better With More Body Fat — Here’s Why That’s Not Crazy 5:19

20d ago5:19

5:19

⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator 🎙️ “I Feel Better When I’m Fatter” Let’s talk about something most fitness pros don’t say out loud… For years, I chased being leaner. Under 15% body fat? That was the goal. But instead? I felt like trash when I tried to stay there. Sleep sucked. Mood crashed. Hunger ne…

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Ep. 130 - How to Be Fit Over 40 It Feels ILLEGAL 7:07

22d ago7:07

7:07

This video breaks down what changed for me — and what’s possible for you, too. Yes, even if you're over 40. Subscribe or drop us a 5 star review (much appreciated!) for more real talk on what it actually takes to stay lean, strong, and sane after 40. PS - ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator…

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Ep. 129 - Mitch interview on the Eh Podcast with Steven Maxted 54:22

26d ago54:22

54:22

In this reshare of the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required. 🍺📚

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Episode 98 - Technology Adoption and AI Expert, Inbal Rodnay 47:53

27d ago47:53

47:53

🎙️In this latest episode of The Jane Anderson Show, we meet the remarkable Inbal Rodnay—a dynamic force transforming how professional service firms embrace AI with confidence, clarity, and heart. With over two decades in software development and digital transformation, Inbal is making waves by simplifying complex tech and helping leaders bring AI i…

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Ep. 128 - 7 Things I Quit to Finally Lose 60 lbs 10:06

1M ago10:06

10:06

7 Things I Quit to Finally Lose 60 lbs Today, I’m walking you through 7 things I quit to finally lose the belly fat — and keep it off. ⭐️ Get the FREE Calorie Calculator mentioned in the video HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch…

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#98: 100k Months? Morgan Gillis on Mentorship, Sales, & Building a Life You Want 1:04:42

1M ago1:04:42

1:04:42

Morgan Gillis - Instagram: @iammorgangillis What does it really take to become the person you’re meant to be? In this episode, T Rex sits down with Morgan Gillis, a business coach, entrepreneur, and former motocross rider whose path to success came from bold decisions and dedication. From solo trips across the U.S. in search of mentorship, to build…

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Ep. 127 - Beach Ready in 6 Weeks? (Masterclass Replay!) 53:53

1M ago53:53

53:53

Beach Ready in 6 Weeks? Replay + Highlights From Fat Loss Over 40 Masterclass We covered real strategies that work for fat loss over 40, without fad diets or two-a-days. 📌 Key Takeaways (w/ Timestamps): [00:01:00] Intro + myth-busting icebreaker: why what worked in your 20s doesn’t work now [00:09:10] Healthy Body Fat Is Higher Than You Think [00:1…

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Ep. 126 - The Simple 5-Step System That Helped Me Lose 60 Pounds (and over 1,600 clients ever since) 4:28

1M ago4:28

4:28

Tired of starting over every Monday? This isn’t another fad diet, it's a system built to sustain through any challenge. It’s a real-world system built for busy parents who want to lose belly fat, boost energy, and feel good in their clothes again—without counting every carb or killing themselves in the gym. In this video, I break down my 5-step sys…

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Ep. 125 - STOP Butchering These Lifts: Squat & Deadlift Form Fixes You Need 35:46

1M ago35:46

35:46

Are your lifts helping you… or slowly breaking you? In this Workout Wednesday session exclusive to Cal Fit clients, Coach Abby breaks down: ✅ How to squat safely with proper depth ✅ Deadlift cues that protect your back ✅ Common mistakes 90% of people make ✅ Simple form tweaks that instantly boost performance ✅ How to press and pull to stay healthy,…

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Ep. 124 - The Old Way (at 260 lbs) vs New Way (me now) To Get In Shape 19:10

2M ago19:10

19:10

Mitch discussed the difference between his old and new self, emphasizing the importance of focusing on becoming the kind of person who attracts results naturally rather than chasing them. He dives into 4 ways to embody the new version capable of changing and how to navigate the Dunning Kruger Effect to do it. ⭐️ Get the FREE Metabolism Jumpstart Se…

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Ep. 123 - The Wrong Way To Lose Weight (From My Experience) 5:15

2M ago5:15

5:15

I tried every wrong way to drop weight... 💊 Pills 🥗 Starvation diets ⏰ Endless cardio 🙈 Hiding from the scale Nothing worked — until I finally cracked the code and dropped 60 lbs (and kept it off for 20+ years). If you're tired of the yo-yo cycle and want a real, sustainable strategy — I made a short video breaking it all down. 🎥 Check out the vide…

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Episode 97 - Leadership Expert, Kylee Leota 36:56

2M ago36:56

36:56

🎙️ In this empowering episode of The Jane Anderson Show, we sit down with Kylee Leota—leadership expert, educator, and Chief Vision Officer of Elements 4 Success. Known for her heart-led approach to growth and transformation, Kylee brings decades of experience helping individuals and organisations unlock their potential and create meaningful, lasti…

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Ep. 122 - Hunger: Friend or fat-loss saboteur? 19:09

2M ago19:09

19:09

In this live training (Cal Fit member exclusive) you're getting a peak behind the curtain on our weekly lives. In today's training, you'll discover... Why hunger isn’t just about willpower (and what actually drives it) The 3 overlooked (but obvious) tactics that make hunger manageable Mitch's 6 BEST Hunger Curbing Tips How to eat MORE and lose fat …

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Ep. 121 - Beyond the Broadcast: Ainsley McPhail on Body Image in the Spotlight 31:18

2M ago31:18

31:18

In this episode, CTV reporter Ainsley McPhail gets real about the pressure to look “perfect” on camera, her struggles with body image and yo-yo dieting behind the scenes, and how she’s learning to rewrite the script. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how …

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Ep. 120 - How We Get Results Every Month (May Momentum Blueprint!) 30:54

2M ago30:54

30:54

New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation…

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Episode 96 - Leadership Culture Expert, Maureen Kyne 30:46

2M ago30:46

30:46

🎙️ On this new episode of The Jane Anderson Show, we’re shining a light on a powerful yet rarely discussed issue in leadership—Upward Bullying. Joining us is the extraordinary Maureen Kyne, a trailblazer in HR, industrial relations, and leadership culture. With over 30 years of experience, Maureen has become the go-to expert for helping leaders mov…

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Ep. 119 - Supplements I use at 40 to feel 20 (for those who want their edge back 💪) 4:00

2M ago4:00

4:00

If you're over 40 and feel like your energy, focus, and recovery have taken a nosedive...this breaks down the 4 supplements I personally use to feel like I’m 20 — even with a busy life, two kids, and a dad bod history. These have stood the test of time based on bloodwork, anecdotally how I feel on them vs off, and the research proving their worth. …

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Ep. 118 - 10 NEW Ways To Lean Out Without Burn Out By Summer (Masterclass Replay) 48:39

3M ago48:39

48:39

On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym. Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The …

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176: You Don’t Need Confidence—You Need Courage 23:11

3M ago23:11

23:11

Think you need more confidence to go bigger in your business or life? Think again. In this bold and truth-filled episode of The Vixen Voice, we’re flipping the script on confidence and talking about the one thing that actually comes first: courage. This is a must-listen if you’ve ever: – Waited to feel “ready” before taking action – Got stuck secon…

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Ep. 117 - Ten Secrets From People Who Lost Weight and Keep It Off 7:07

3M ago7:07

7:07

10 Secrets From People Who Lost Weight and Keep It Off (based off over 120 clients who lost 30+ pounds and kept it off) Get the FREE Metabolism Jumpstart mentioned in the video HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.co…

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102 - Building a Foundation (7) - Review of the First Catechism - Q. 109 - 125 21:40

3M ago21:40

21:40

The First Catechism, a children's catechism, is a great tool for parents to teach their children the Christian Faith. I have been reviewing the children's catechism over the last several episodes. In this episode, I discuss prayer, including the Lord's Prayer. Bible References: (Proverbs 21:1; Isaiah 14:24; Ezekiel 36:26-27; Matthew 7:7-11; Matthew…

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#97: Don’t Panic, Prepare: How to Start Investing in a Shaky Economy 58:12

3M ago58:12

58:12

Confused by all the stock market headlines and tariff talk lately? Let’s make it make sense. In this episode, the guys break down what’s really going on with Trump’s tariffs, the impact on the global economy, and why smart investors aren’t panicking, they’re preparing. Instead of focusing on the noise, they zero in on the opportunity: why this migh…

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175: One Vixen Vital Shift That Changes Everything 11:19

3M ago11:19

11:19

If your calendar feels like a never-ending to-do list filled with other people’s priorities… this episode is for you. Today, we’re diving into one of my favorite clarity hacks: transforming your calendar from a source of stress into a tool of self-leadership. You’ll learn: 💜 Why your calendar should reflect your vision—not your people-pleasing 💜 Th…

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Ep. 116- The 5 Workout Rules Every Busy Parent Needs to Know (Stop Wasting Time!) 26:43

3M ago26:43

26:43

Still doing random workouts from YouTube? Still chasing soreness and sweating instead of results? You can't wing your workouts and get optimal outcomes! In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time. It’s not about doing more. It’s about doing the r…

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174: How to Get Clear and Start Winning Again 24:28

3M ago24:28

24:28

In this episode of the Vixen Voice, host April Roberts discusses the importance of clarity for high-performing women who often feel stuck and overwhelmed. She introduces a three-step clarity framework designed to help listeners define what they truly want, identify their non-negotiables, and leverage existing strengths to create momentum. The conve…

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Episode 95- Quality Leadership Expert and Educator, Jackie Stapleton 42:25

3M ago42:25

42:25

In this episode of The Jane Anderson Show, we dive into the world of ISO systems and quality management with Jackie Stapleton—an inspiring force in ISO training, auditing, and professional development. With more than 25 years of experience, Jackie is a trusted mentor who empowers ISO professionals to elevate their impact and lead with confidence. M…

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173: Set Goals That Actually Get You Where You Want to Go 29:01

3M ago29:01

29:01

In this episode, I’m breaking down why so many women set goals that don’t actually move them forward—and how to shift into alignment with what you really want. We’ll talk about creating goals that reflect your values, curating the right environment, and finding support that helps you thrive. Ready to surround yourself with women who get it? Join us…

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172: 96% of My Clients Hit Their Goals- Here's How You Can Too! 24:30

3M ago24:30

24:30

Most women set goals… but don’t hit them. Not because they aren’t capable, but because they aren’t setting the right goals, surrounding themselves with the right people, or celebrating their wins in a way that fuels more success. Inside this episode, I’m breaking down exactly how my clients hit 96% of their goals & 100% of their income goals—withou…

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#96: Reset Your Goals, Reclaim Your Year 41:12

3M ago41:12

41:12

Feel like your year’s off to a slow start? Let’s get back in the game. After a short hiatus, the guys are back and getting real about where they’re at—mentally, emotionally, and in their personal growth. Whether you’ve felt off-track, stuck, or just late to the game this year, this episode will give you the mindset shift and motivation you need to …

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171: How to Design the Next 6 Months of Your Life with Purpose 29:26

3M ago29:26

29:26

What if your dream life was just 6 months away? In this episode, April Roberts shares a powerful 4-step process to create the clarity, conviction, and momentum you need to move from feeling stuck to truly thriving—both personally and professionally. In this episode, we are going deep on the daily mindset and habits that build the life and business …

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Ep. 115- 4 New Tricks to Get Fit for Summer... (That You Probably Haven't Tried) 7:09

3M ago7:09

7:09

4 New Tricks to Get Fit for Summer... Let me know which one you're going to try first! ⭐️ Get the CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐…

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170. How Thought Habits Are Blocking Your Growth (And What to Do Instead) with Amy Kemp 43:36

3M ago43:36

43:36

What if you can’t outwork the mindset holding you back—no matter how hard you try? This week’s guest, Amy Kemp, reveals how your subconscious thought habits are shaping your relationship with success, money, and even rest. Whether you’re at capacity or simply feel stuck, this conversation will show you how to shift without pushing harder. Learn mor…

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169: Live from The Vixen Gathering Event: Can You Be Successful Without Sacrificing Your Life? 31:36

3M ago31:36

31:36

This episode is a special LIVE event recording! In this powerful session from The Vixen Gathering live event, I take the stage to talk about what it really takes to build a successful business without burning yourself out. Women today are constantly juggling it all—business, family, friendships—and often feel guilty no matter what. But what if you …

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Ep. 114 - 📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) 22:26

4M ago22:26

22:26

📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) Weekends and social events don’t have to derail your progress. In this video, I’m breaking down exactly how to navigate weekends without feeling like you’re taking two steps forward, one step back. You'll discover a few key tactics: ✅ How to enjoy weekends with the 5/2 Method…

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168: How Working Harder Is NOT the Key to Success with Morgan Balavage & Sarah Khan 43:50

4M ago43:50

43:50

For years, we’ve been taught that success comes from grinding, sacrificing, and working ourselves to the bone. But what if that’s not true? In this episode, April sits down with two powerhouse entrepreneurs, Sarah Kahn and Morgan Balavage, to challenge the hustle culture myth and explore smarter, more sustainable ways to achieve success. Sarah, a T…

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Ep. 113 - Measuring Fat Loss Progress Beyond The Scale ... 18:41

4M ago18:41

18:41

It's never about the number alone. Here's what to track to ensure you're losing the right kind of weight. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: h…

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167: How to Break Free from Money Stress: How Financial Therapy Can Transform Your Life with Mikelann Valterra 44:06

4M ago44:06

44:06

Are you in control of your money, or does it feel like money is controlling you? In this episode we are joined by Mikelann Valterra, a financial therapist, money coach, and author of Rise Above the Money Fog. Mikelann helps women transform their relationship with money, reduce financial anxiety, and step into financial clarity and confidence. Toget…

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166: How to Build a Profitable Business You Love with Conny Twomey 44:18

4M ago44:18

44:18

Are you building a business that truly aligns with your energy and values? In this episode we are joined by business strategist Conny Twomey, who specializes in helping entrepreneurs create irresistible offers, streamline their systems, and cultivate a wealth-conscious mindset. Together, they dive deep into the power of feminine energy in business,…

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165: Scaling Your Business with Magnetic Content with Hannah Hoffman & Emily Lauren Dick 51:25

4M ago51:25

51:25

If you’ve ever felt overwhelmed by content marketing, this episode is your game-changer! Host April Roberts dives into the power of visibility and content creation with two dynamic women: Hannah Hoffman, founder of Hannah Hoffman Media, and Emily Lauren Dick, branding expert and owner of Bootstrapped Woman. Together, they break down how to craft co…

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164: Why Traditional Diets Fail Women Over 40 (and What Works Instead!) 44:00

4M ago44:00

44:00

Are you struggling with weight loss despite doing everything “right”? You’re not alone. In this episode, April Roberts sits down with Holly Bertone, a former FBI Chief of Staff turned Certified Holistic Health Coach. Holly shares her personal journey from high-achieving professional to wellness advocate, revealing the hidden reasons why traditional…

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Ep. 112 - The Over 40 Blueprint to Lose 40 Pounds 33:03

4M ago33:03

33:03

The Over 40 Blueprint to Lose 40 Pounds 🚨 Struggling to stay on track with your fitness goals? 🚨 Falling off after a few weeks of momentum? Rinse and repeat? 🚨 Not sure how to make progress without overcomplicating it? I’ve got something that will change the game for you… My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help b…

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163: The Power of the Pivot: How to Recover, Reset, and Move Forward with April Roberts 11:47

4M ago11:47

11:47

Life throws challenges our way, and sometimes, despite our best efforts, we crash—physically, mentally, or emotionally. The real power, though, lies in how we pivot and bounce back. In this episode, I dive deep into how you can navigate these moments with grace, resilience, and intention. I share my personal experience of crashing hard last week an…

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Ep. 111 - JJ and Mitch Go Through 40 Tips To Get Fit After 40 22:35

4M ago22:35

22:35

40 Tips/Tricks To Get Fit After 40 ⭐️ Get the FREE Metabolism Jumpstart Guide HERE: https://mitchcalvert.com/free-cheat-s... Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Mitch: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…

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162: The Power of Resilience, Leadership, and High Performance with Kasey D'Amato 51:01

4M ago51:01

51:01

The key to business? Resilience. Kasey D'Amato, a powerhouse business advisor, executive life coach, and entrepreneur who has built and scaled multiple businesses across different industries joins the Vixen Voice Podcast. With over 20 years of experience, Kasey shares her journey from a practicing dermatology PA to a successful business owner, offe…

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161: Breaking Free from the All-or-Nothing Mindset with Christina Trifero & Megan Chamberlin 41:35

4M ago41:35

41:35

Are you stuck in an all-or-nothing mindset, feeling like it’s either perfection or failure? This week on, we dive into how to embrace the messy middle, let go of rigid expectations, and truly step into the life and business you desire. Host April Roberts is joined by intuitive life coach Christina Trifero and creativity coach Megan Chamberlin to ex…

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160: How to Navigate Life’s Biggest Transitions with Confidence with Dr. Rebecca Sutherns 48:55

4M ago48:55

48:55

Transitions are inevitable, but they don’t have to be overwhelming. In this episode, April Roberts welcomes Dr. Rebecca Sutherns, an expert in midlife transitions and adaptability. Rebecca shares insights on how to navigate both chosen and unexpected changes with confidence and ease. They explore the impact of life’s major shifts, including career …

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Ep. 110 - [Belly Burn Challenge Day 3] The Proven "Hacks" To Increase Daily Calorie Burn by 500+ 31:10

5M ago31:10

31:10

The "Hacks" To Increase Your Daily Calorie Burn By Up To 500 ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️LinkedIn: https://link…