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Laugh Track To Your Life

Unpops Podcast Network

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Comics Adam Tod Brown and Danielle Soto pair the news stories and issues of today with classic sitcom episodes that address those issues. For weekly, ad-free episodes of all Unpops Network shows, sign up on Patreon: https://www.patreon.com/unpops
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What if you could bring fitness, personal growth, and consistency into your life in a way that actually fits your busy schedule? Hey there, I’m Jenna Rose, and welcome to the very first episode of Grow with Jenna! This podcast is all about helping you level up in a way that feels real, doable, and maybe even fun. In this podcast, I’m spilling some tea about my own journey—like what I’ve learned from therapy, business coaching, and my favorite books and podcasts that have totally changed how ...
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Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place. I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habit ...
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The Balanced Badass Podcast

Tara Kermiet | Burnout & Balance Coach

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The Balanced Badass Podcast is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your weekly dose of practical adv ...
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Snuggling With the Enemy

Karin Nilsson & Scott Ritcher

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Karin, a Swede who lived in England for 8 years, and Scott, a Kentuckian living in Sweden, are easily irritated and eager to dissect the reasons. The program originates from Stockholm and is possibly the first and only podcast with a laugh track.
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Icon Elements

Hallie Halpern

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The perfect balance of self mastery, spirituality, and satire, this podcast is designed to help you level up in every area of your life. Master your personal brand, laugh until you cry, carry yourself like a celebrity, become virtually unstoppable. This podcast is not for the faint of heart or the easily offended. Buckle up babe. *Cover photo by Izzy Hassan*
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Terri Schmidt, Intuitive Life Coach and Sue Seely, Holistic Self-Care Coach & Hypnotherapist: Podcasting on the road throughout Northern California! Ride Along with Terri & Sue while they infuse humor and insight with their professional & personal experiences. You will enjoy their authentic, transparent, "off the cuff" flow as they offer tips and tools to create powerful shifts in your life. They cover such topics as: goal setting, getting your life back on track, experiencing joy & gratitud ...
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Join the “WORLD'S GREATEST HUGGER” & CHIEF NOISEMAKER of the Media Mavericks Academy, TeeJ Mercer, on a walk-and-talk mission to dissect the random thoughts & rhetoric that run rampant in her brain. Random Ramblings & Rhetoric with TeeJ Mercer, is a humorous free thought conversation combining childhood stories, 20 years of working in Hollywood as an award-winning Television editor (The Bachelor, L.A. Hair, The Tonight Show), and her current work as a speaker & media coach. RRR is a show tha ...
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GymBratz Podcast

GymOwners.com

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Welcome to GymBratz, the podcast where we get real and raw about the weird and wonderful world of gym life. Hosted by Hannah Leahy, a fitness enthusiast with a penchant for sharing her own embarrassing moments, we delve into the awkward and hilarious things that can happen when you're just starting out at the gym. From accidentally wearing your shirt inside out to getting trapped under a weight machine, we've all been there. But don't worry, we're here to laugh those moments off and share ou ...
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Are you dealing with hurt from trauma in your life, but you are looking forward to feeling better? Are you looking for who you are after you have lost track of the person you are to be? Survivors Traveling Lightly will help you find ways to heal, people to help you heal, and then a path to discover who you are in this part of your life. Guests, along with myself, will discuss how we have recovered and found our thing or things we love to do. We will pick topics of interest to find out how to ...
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Construction Matters

Construction Matters

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Construction Matters: Building Wellbeing, One Story at a Time Welcome to Construction Matters, the podcast where mental health and wellbeing are at the heart of every conversation. In the world of construction, we often face unique challenges, and here, no topic is off-limits. In each episode, we bring you heartfelt, real-life stories from our diverse Australian construction family. We delve into the struggles and triumphs, focusing on the experiences that shape the mental health and wellbei ...
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After Work Drinks Club

Girls Talk Corporation

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After Work Drinks Club is a careers and business podcast hosted by Vanessa Sanyauke, Founder and CEO of Girls Talk Corporation. On this podcast you will hear a diverse set of influential leaders, top achievers and all round incredible people and find out how they’ve got to where they are and how you can too. If you want to level up, go make your order at the bar, pull up a seat at the table and join in because YOU BELONG HERE!
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Little Star Light

Andrea Jaeger

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Welcome to the Little Star Light Podcast It is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn from, be inspired by and benefit from respected industry experts, brave pathfinders, curious adventurers, determined innovators, creative warrior ...
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Could having less actually give you more time, more clarity and more joy? Whitney sits down with Stephanie Seferian, host of The Sustainable Minimalists podcast and author of Sustainable Minimalism. During their conversation, Stephanie opens up about how embracing sustainable minimalism has helped her reclaim her peace, time, and clarity in a world…
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Ever feel like your brain is all over the place and you just need a list to function? Jenna totally gets it. In this episode, she talks about how habit tracking and simple lists have helped her stay focused on her goals, from running a half marathon to getting certified in infection control. She shares her favorite tools like the peak performance t…
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What if the memories you’ve been trying to forget are actually the key to your healing? Whitney sits down with Megan Febuary, author of Brave the Page, for a powerful conversation about the connection between storytelling, healing, and self-discovery. Megan shares how writing about the harder parts of our lives can become a path to clarity and whol…
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Ever start something like running and wonder if you’ll actually stick with it? Let's talk about that in today's episode. Jenna shares her honest experience with getting back into running after a few ups and downs. She talks about her past struggles, from knee injuries to losing motivation, and how this time feels different. With help from her husba…
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May is notoriously a busy month for moms. From end-of-the-year events and the flood of school emails, it’s not surprising so many of us hit our breaking points. In this episode of Electric Ideas, Whitney opens up about the emotional toll of trying to juggle it all and the weight of being everything for everyone. It’s a compassionate reminder that b…
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Girls are struggling with self-confidence younger than ever, but as moms, we have more power to help than we realize. In this episode, Whitney sits down with Leslie Randolph, a self-confidence coach for teens and tweens, about what’s really going on beneath the surface. From the pressure of social media to that quiet inner critic developed early on…
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What if the version of you you’re becoming could help guide your choices today? In this mini-jolt episode, Whitney shares a grounding and inspiring practice to help you connect with your future self—the one who feels aligned, present and in tune with what really matters. Through years of working with busy women, Whitney has seen how future self wor…
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In this heartfelt episode, Jenna opens up about the real challenges she and her husband have been facing in their marriage over the past year. She shares how they’re intentionally working to repair and strengthen their relationship through couples therapy—something that’s new for both of them. Jenna talks honestly about her initial doubts and how i…
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Ever feel like your body is sending signals but no one’s really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today’s high-pressure world. After years in conventional medicine, Dr. Ma…
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Clutter is something that touches everyone’s life at some point. The busier we are, the harder it seems to keep up with everything. If you’re ready to learn about small actions you can take regularly to transform your chaos into calm, you’re in the right place! ‌ Whitney’s guest is Katy Wells, a declutter expert and podcast host of The Maximized Mi…
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What do we do with the emotions no one prepares us for—like anger and guilt after losing someone to suicide? In this deeply personal episode of Grow with Jenna, Jenna shares her ongoing journey with grief following the loss of her father. She opens up about confronting suppressed anger, struggling with guilt over a final conversation, and learning …
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Why is it so hard for women to get clear on what they truly desire? During this conversation, Tracey Gee, certified leadership coach and author of The Magic of Knowing What You Really Want, explains why so many women feel disconnected from their desires and what it takes to reclaim them. Tracey unpacks the cultural and emotional blocks that keep us…
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It's the Season 2 finale, folks! We're talking about burnout and how to really figure out if it's time to leave your job. And we'll jump right in with a three-question burnout test that'll help you see if you're stuck in a toxic work environment. This episode is packed with real talk about misalignment, emotional tolls, and actions you can take to …
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In this episode, we're getting into the exhausting performance of the work persona that many of us feel compelled to maintain. Tara shares a heartfelt message about the cost of constantly performing professionalism at the expense of our authentic selves. Learn how this persistent act can lead to burnout, emotional disconnection, and a loss of self-…
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Have you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it’s no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy? In this episode, Whitney sits down with Dr. Lori …
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In this episode, we tackle the manipulative voice of guilt that wreaks havoc on your energy, decision-making, and sustainable leadership. Specifically, we discuss boundary guilt—the kind that makes you feel bad for protecting your own time and energy. We explore the roots of this guilt, the societal conditioning that exacerbates it, and its costly …
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With 70% of adults reporting that they wake up feeling tired, it’s clear we’re in the middle of a sleep epidemic. But what if better sleep was the missing piece to a more energized, fulfilling life? In this episode, Whitney connects with Shannon Kaiser, author of 365 Happy Bedtime Mantras. She reveals how simple mindset shifts and nightly rituals c…
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Have you ever felt like asking for help meant you were weak—or wondered if anyone would even care? Please tune in, and let's get honest about something many of us struggle with: reaching out when we’re hurting. After a recent hospital stay, Jenna reflects on how tough it can be to admit you need support, especially when you’re going through it alon…
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In this insightful episode, we're joined by Andrea Ramírez to explore the incredible power of the subconscious mind. We discuss Andrea's personal journey through trauma, burnout, and how hypnotherapy became a transformative tool for lasting change. Discover the nuances of hypnotherapy, understand the deep connection between the subconscious and bur…
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Do you ever feel stuck in the relentless push to do more, achieve more, and be everything to everyone? In this episode, Whitney connects with Lori Pappas—entrepreneur, humanitarian, and author of The Magic of Yes—to explore her journey through chaos and transformation. Lori reflects on how her insatiable drive for achievement once took a toll on he…
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In this episode of the Balance Badass Podcast, we explore burnout recovery from an energetic perspective with Amanda, a former nurse turned Reiki master and owner of Heart in Harmony Healing. Amanda shares her personal experience with burnout and how she discovered the importance of Reiki, boundaries, and rest in her recovery. We discuss how energy…
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In a world obsessed with hustle culture, it’s easy to feel overwhelmed by the never-ending to-do lists. In this episode, Whitney connects with Productivity Coach Lisa Zawrotny to explore a more intentional and compassionate approach to getting things done. Lisa shares how decluttering both physical and mental spaces can create ease, clarity and bal…
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Friendships can be tricky. Some last a lifetime, while others fade away, leaving behind lessons and sometimes pain. Let’s talk about my struggles to find the right people, the importance of psychological safety, and why one-sided friendships are exhausting. Join me in today’s episode as I discuss setting boundaries, recognizing when a friendship is…
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In this episode, we're getting into the harsh realities of the current job market and the emotional turmoil that follows a layoff. Whether you've been hit by corporate budget cuts, the tech industry shake-up, or the federal government downsizing fiasco, you're not alone. We address the grief, identity crisis, and stress associated with losing your …
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5 Days to Less Stress, More Satisfaction Do you find yourself in the endless cycle of doing–managing the household, balancing work, and caring for others–all while struggling to find the space for yourself? During this mini jolt, Whitney shares her own personal journey of shifting away from the constant hustle toward a life that embraces rest, rece…
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Finding the right therapist can feel overwhelming, especially when you've had bad experiences. In this episode, Jenna shares her personal journey with therapy—the ups, the downs, and the lessons learned along the way. She opens up about past experiences with therapists who didn’t meet her needs, including unethical practices, lack of connection, an…
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Always feeling tired no matter how much coffee you chug? Let's get into why high achievers push through the exhaustion and often miss the signs of burnout. Discover the sneaky ways burnout creeps in, how stress messes with your brain, and most importantly, how to actually recover your energy. We're talking about setting real boundaries, making last…
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5 Days to Less Stress, More Satisfaction Is menopause really just a sudden stop or is there more to the story? In this episode, Whitney welcomes Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine specialist, to unpack the science behind perimenopause—the often-overlooked transition that can begin earlier than many women expect. Dr. …
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Do you ever feel like you should be "over it" by now? Like you should have healed from that thing that happened years ago, but somehow it still lingers? You’re not alone. In this episode, host Jenna gets real about the messy, unpredictable process of healing. Jenna shares her personal experience with trauma that still affects her years later, how g…
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Feeling the burnout at work? This episode breaks down the pervasive culture of workplace burnout, examining the systemic issues like unrealistic expectations, lack of support, and glorification of overwork. We’ll explore how these factors contribute to a toxic environment and offer practical steps for employees to set boundaries, manage workloads, …
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5 Days to Less Stress, More Satisfaction Most people think of meditation as a stress-relief tool—and they’re not wrong. But stopping there sells it short. In this episode, Whitney Baker peels back the layers on two powerful ways meditation has rewired her life—helping her reclaim time and stay present. She shares how meditation makes daily disrupti…
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In this episode of Grow With Jenna, Jenna Rose shares her journey of stepping away from social media to improve her mental health and regain control over her time. She talks about the wake-up call she had when TikTok was briefly banned, making her realize how emotionally attached she was to an app she didn’t even create content for. She kept only o…
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Get the Tend to Your Soul Toolkit Diet culture is everywhere. It shapes how we see ourselves and sets unrealistic beauty standards that impact people of all ages and body types. In this episode, Whitney sits down with author, group fitness instructor, and yoga teacher Lori Brand. Lori shares how she first encountered diet culture at just 10 years o…
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In this episode, Tara chats with Kirsten Zeigler, founder of KDZ HR Consulting. The discussion focuses on strategies to keep burnout at bay while building equitable workplaces. Kirsten gets into her HR expertise, offering practical advice on managing energy, setting boundaries, and leading with integrity. They also cover the importance of pay trans…
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In this episode, host Jenna gets real about the challenges of podcasting and content creation. She talks about her struggles with public speaking, perfectionism, and the pressure of coming up with engaging episodes. Jenna also shares her love-hate relationship with social media, wishing she could ditch it but knowing it's necessary for growth. She …
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In this episode, we tackle the paradox of perfectionism and the value of "good enough." Discover how the relentless pursuit of flawlessness may be the root cause of your exhaustion, anxiety, and burnout. Learn about the origins of perfectionist tendencies, how they play out in adulthood, and the ways they drain your energy and time. More importantl…
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Grab the Tend to Your Soul Toolkit! Do you long to read more but feel like focus—and time—keep slipping through your fingers? In a world where screens pull us in every direction, the simple joy of getting lost in a book often fades to the background. But what if turning the page could sharpen your mind, soothe your nervous system, and deepen your e…
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In this episode, we explore the power of routines and how they can bring stability and structure to your life. Our host, Jenna, shares her personal night routine, emphasizing how having a set schedule helps her feel more in control and reduces stress. She walks us through her evenings, which include unwinding after work, spending time with her dogs…
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In this episode, Tara discusses the toxic "always on" culture requiring constant availability, which impacts mental and physical health. She examines its origins, driven by technology, hustle culture, the pandemic, and capitalism, and provides practical steps for setting boundaries and challenging urgency without guilt. Tara also addresses the exag…
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Have you ever noticed how some conversations feel like they flow effortlessly, while others leave you grasping for something—anything—to say? Why do we click instantly with some people and struggle to connect with others? In this episode, Whitney connects with Dr. Amanda Kenderes, whose groundbreaking work on "Talk Types" unlocks the mysteries of w…
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Trigger Warning: This episode discusses sensitive topics such as bullying, emotional abuse, sexual assault, and suicidal thoughts, which may be triggering for some listeners. Please take care of yourself and skip this episode if needed. In this heartfelt episode of Grow with Jenna, Jenna opens up about her journey through mental health struggles, f…
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In this episode, Tara welcomes Kelsea, The Seamless Coach, who specializes in burnout prevention. They discuss Kelsea's personal experiences with burnout and how they inform her current work. The conversation highlights the inadequacy of self-care and vacations as solutions for burnout, emphasizing the importance of addressing root causes. Addition…
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Claim your free TEND TO YOUR SOUL TOOKIT Feeling squeezed by all the new year, new you noise? Let’s skip the pressure to overhaul your life overnight. In this episode of Electric Ideas, Whitney invites you to lean into practices that feel expansive, not exhausting. This isn’t about setting rigid goals or ticking boxes—it’s about creating space to f…
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In today’s episode, Jenna shares personal insights about communication challenges, drawing from her eight-year relationship with her husband. She dives into the importance of recognizing that disagreements don’t equal fights. Jenna explains how conflict, when handled healthily, can strengthen relationships by allowing individuals to voice their uni…
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In this episode of the Balanced Badass Podcast, Tara welcomes the first-ever guest, Dr. Lanecha, known as The ConnectHER. They discuss the importance of reconnecting with oneself amidst burnout, particularly for ambitious millennial women. Dr. Lanecha shares her journey from losing touch with herself to reclaiming her identity through self-reflecti…
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Are you longing to feel physically lighter while staying true to a wellness journey that's about more than just weight loss? In this episode, functional nutritionist and chronic illness coach Danielle Pashko reveals the impact of stress on women’s health and weight gain. During the conversation, Danielle explores how intense workouts and elevated s…
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In this episode, Jenna gets real about how our emotions can sabotage our goals—especially with the New Year buzz. While it’s exciting to dive into resolutions, going all-in can lead to burnout if the goals aren’t sustainable. Jenna shares her own experience of setting manageable goals and how she’s learned to break out of the cycles that hold her b…
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Ready to embrace your dreams and step into the new year with purpose? In this episode, Whitney welcomes Amber Lilyestrom—author of Master Your Money Mind and Paddle Home and host of The IGNITE Your Dream podcast. Amber shares her powerful belief: “If the dream is in you, it’s for you.” She explains why self-awareness is the foundation for turning d…
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In this second season kickoff of the Balanced Badass Podcast, Tara shares her holiday adventure that unexpectedly landed her in the hospital with blood clots. Reflecting on her experience, she encourages listeners to focus on their strengths to achieve their goals without burnout. Using relatable examples and research-backed insights, Tara emphasiz…
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In this episode, Jenna opens up about her experiences with therapy over the past eight years, sharing lessons she’s learned and what she wishes she had known earlier. From finding the right therapist to facing the emotional challenges of therapy, Jenna discusses the ups and downs of her journey. She talks about the struggle of retelling your story …
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