Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
Performance Optimal Health Podcasts
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
…
continue reading
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
…
continue reading
Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities ...
…
continue reading
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
…
continue reading
Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
…
continue reading
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
…
continue reading
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
…
continue reading
Want to unlock the secrets to a thriving business in the health care space and pick up some health hacks along the way ? Health Hacks is the podcast that uncovers the latest in cutting-edge health secrets and inspiring business success stories. Each episode, host Mark White connects with business leaders where together they will dive into innovative remedies, expert insights & business hacks to take your practice to the next level. Health Hacks is brought to you by OMNIWave®, your gateway to ...
…
continue reading
Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
…
continue reading
Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
…
continue reading
For the Good of Man is a podcast dedicated to addressing the complexities of men’s health and sexual health. You can expect insights from experts in the field, the debunking of common myths, and the sharing of breakthroughs and personal stories from our audience. We encourage open discussion as we help guide you toward peak performance and optimal health!
…
continue reading
1
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
184k
627
Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
…
continue reading
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
…
continue reading
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
…
continue reading
Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
…
continue reading
Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & S ...
…
continue reading
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
…
continue reading
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
…
continue reading
The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
…
continue reading
Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories. In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive c ...
…
continue reading
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...
…
continue reading
On this podcast, we interview voice and bodywork professionals to provide helpful information for overall health and optimal function of the voice. We interview SLPs, Otolaryngologists, Manual Therapists, Body Oriented Psychotherapists, Health Coaches, Fitness Instructors, Broadway Performers, Opera singers, Singer/Songwriters, Voice Teachers, Composers, Company Managers, Sports Broadcasters, and more. It is our mission to educate the professional voice user and provide knowledgable, creativ ...
…
continue reading
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
…
continue reading
Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast—your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and p ...
…
continue reading
Welcome to The Goode Health Podcast with Nicole Goode - where we help you take back control and achieve optimal health. Join Nicole as we explore the world of immune and optimal health with positivity, we delve into the world of functional medicine and holistic health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success, we've got you covered. With expert advice and tips to h ...
…
continue reading
For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
…
continue reading
1
How to Improve Pelvic Health: Essential Tips for Optimal Performance
49:47
49:47
Play later
Play later
Lists
Like
Liked
49:47
Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Sara Reardon, also known as “The Vagina Whisperer,” to reveal the hidden truths about pelvic floor health that no one is talking about. Whether you’re dealing wit…
…
continue reading
1
Superintelligence, Transhumanism & Biohacking in 2027 : 1299
1:17:52
1:17:52
Play later
Play later
Lists
Like
Liked
1:17:52
Superintelligence is coming faster than anyone predicted. In this episode, you’ll learn how to upgrade your biology, brain, and consciousness before AI and transhumanism reshape the future of health. Host Dave Asprey sits down with Soren Gordhamer, founder of Wisdom 2.0, to explore what superintelligence in 2027 means for your mind, body, and soul.…
…
continue reading
1
3660: Tell People What You Want by J. Money of Budgets Are Sexy on Generosity and Collaboration
10:18
10:18
Play later
Play later
Lists
Like
Liked
10:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3660: Author J. Money encourages readers to voice their desires clearly and unapologetically, showing how openness can attract support, opportunities, and positive outcomes. He shares personal …
…
continue reading
1
3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
12:24
12:24
Play later
Play later
Lists
Like
Liked
12:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, …
…
continue reading
1
Benjamin Farley: The Atlantean Mission
1:39:06
1:39:06
Play later
Play later
Lists
Like
Liked
1:39:06
In this episode, Adam, the host of Brain Supreme and founder of Brain Supreme, sits down with Benjamin Farley, the visionary behind Unchained Earth. Benjamin shares how his astral journey began at the age of 17 after a life-changing accident. That moment opened the door to multiple out-of-body experiences and a deeper relationship with consciousnes…
…
continue reading
1
Mastering Longevity: Brad Kearns on Flexibility, Balance, and the Power of Daily Movement
6:14
6:14
Play later
Play later
Lists
Like
Liked
6:14
What if your doctor has been giving you all the wrong advice about aging, fitness, and longevity? In this eye-opening episode of Health Hacks with Mark L. White, world-renowned athlete and longevity advocate Brad Kearns (former top pro triathlete and author of "Born to Walk") joins the show for a candid conversation on how to actually stay young, f…
…
continue reading
1
Genetics-Based Training for Lifelong Athletics #381
35:54
35:54
Play later
Play later
Lists
Like
Liked
35:54
Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. Join the Newsletter Episode Description In this powerful solocast, Ben Pakulski reveals his personal mission to become an elite athlete at 80, and the exact strategies he’s using to get there. This isn't about trends o…
…
continue reading
1
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
1:48:55
1:48:55
Play later
Play later
Lists
Like
Liked
1:48:55
John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…
…
continue reading
1
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
2:35:23
2:35:23
Play later
Play later
Lists
Like
Liked
2:35:23
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “…
…
continue reading
1
Donald Miller: The Storytelling Framework Top Brands Use to Crush Marketing Goals | Marketing | E358
1:05:49
1:05:49
Play later
Play later
Lists
Like
Liked
1:05:49
Donald Miller didn’t set out to build a $100 million marketing empire; he just wanted to master the art of storytelling. While writing memoirs, he uncovered a powerful truth: every great story relies on a hero and a guide. That insight led to the creation of the StoryBrand framework, now used by thousands of businesses to clarify their message and …
…
continue reading
1
How Hashimoto’s Affects the Brain: 5 Signs of Neuroinflammation
23:39
23:39
Play later
Play later
Lists
Like
Liked
23:39
If you’ve been told your thyroid is “normal” but you're still struggling with brain fog, anxiety, or memory issues, this episode is for you. We're diving deep into what I call "Hashimoto’s Brain", where your immune system impacts not just your thyroid but your cognitive and emotional well-being. You’ll discover how even with normal labs, Hashimoto’…
…
continue reading
1
3659: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar on Lifestyle Design
11:54
11:54
Play later
Play later
Lists
Like
Liked
11:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfectionism keep us from moving forward. She shares how simple, small step…
…
continue reading
1
Competing in Bodybuilding As A Natural Athlete
1:00:55
1:00:55
Play later
Play later
Lists
Like
Liked
1:00:55
What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migrain…
…
continue reading
1
3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter
10:49
10:49
Play later
Play later
Lists
Like
Liked
10:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or wasted effort. Daniel Moses shares insights from top personal trainers on…
…
continue reading
1
How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett
1:40:20
1:40:20
Play later
Play later
Lists
Like
Liked
1:40:20
Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balan…
…
continue reading
1
Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
1:31:43
1:31:43
Play later
Play later
Lists
Like
Liked
1:31:43
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density,…
…
continue reading
1
Peace Affirmation, Day 2: "A Daily Dose of Inner Peace Meditation Series"
10:16
10:16
Play later
Play later
Lists
Like
Liked
10:16
Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 2 of a 7-day A Daily Dose of Inner Peace meditation series, …
…
continue reading
1
2635: Secrets From a Top Trainer With Jordan Syatt
1:12:31
1:12:31
Play later
Play later
Lists
Like
Liked
1:12:31
Secrets from a Top Trainer Jordan Syatt If you’re here to make money, you are in the wrong profession. (2:00) What motivated his recent content for children? (7:51) The nuance surrounding all the recent Government health policies. (17:40) GLP-1s: A cultural moment. (21:28) Will trainers be obsolete when we have medical interventions to solve these …
…
continue reading
1
#413 The Raw Milk Revolution: Nature's Superfood and its Untapped Potential w/ Mark McAfee
1:04:02
1:04:02
Play later
Play later
Lists
Like
Liked
1:04:02
In this podcast episode, I discuss the benefits and misconceptions of raw milk with guest Mark McAfee. McAfee, a raw milk farmer and advocate, shares his journey from being a paramedic to running one of the largest raw milk dairies in the world. The conversation covers various topics including the differences between raw and pasteurized milk, the h…
…
continue reading
1
Menopause Doctor Explains Menopause, Hormone Replacement Therapy (HRT), Women's Mental Health, and More...
1:06:30
1:06:30
Play later
Play later
Lists
Like
Liked
1:06:30
In this episode of The Jordan Syatt Podcast, Menopause Doctor (IG: @menopause_doctor), Dr. Louise Newson discusses the complexities of menopause, the importance of understanding hormonal health, and the role of exercise and nutrition in managing symptoms. She emphasizes the need for individualized care and the potential importance of hormone replac…
…
continue reading
1
#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
50:12
50:12
Play later
Play later
Lists
Like
Liked
50:12
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:58 How I started writing books 04:28 Main keys of fat loss diets 09:48 Supplements for fat loss 10:33 Effects of diet sodas on fat loss 13:48 Metformin effects on longevity 17:38 How to optimize sleep 23:33 Melatonin supplemen…
…
continue reading
1
Your Daily Dose of Inner Peace, Day 1: "Daily Dose of Inner Peace Meditation Series"
10:16
10:16
Play later
Play later
Lists
Like
Liked
10:16
Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 1 of a 7-day A Daily Dose of Inner Peace medit…
…
continue reading
1
3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy
8:31
8:31
Play later
Play later
Lists
Like
Liked
8:31
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patterns that cause unnecessary suffering. By shifting perspective and embr…
…
continue reading
1
3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning
12:33
12:33
Play later
Play later
Lists
Like
Liked
12:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: JC Deen shares practical guidance on crafting a pre-workout meal that fuels performance without discomfort. Listeners will gain clarity on the timing, portion size, and types of foods tha…
…
continue reading
1
3038: The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits
10:37
10:37
Play later
Play later
Lists
Like
Liked
10:37
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Joel reveals how the sunk cost fallacy quietly influences our decisions, keeping us stuck in unfulfilling jobs, toxic relationships, or unproductive habits. By breaking free from what's a…
…
continue reading
1
3657: Small Steps, Big Strides by Kathy Robinson on Setting and Achieving Goals with Daily Progress
11:06
11:06
Play later
Play later
Lists
Like
Liked
11:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady daily effort and simple tracking methods helped her build strength and …
…
continue reading
1
3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life’s favorite activities. By shifting the focu…
…
continue reading
1
3656: The Opposite of Loneliness by Ryan Frederick of Here.life on Intentional Lifestyle Design
12:47
12:47
Play later
Play later
Lists
Like
Liked
12:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3656: Loneliness is rising to dangerous levels, yet Ryan Frederick highlights how thoughtful choices about where and how we live can help foster deep social connections and belonging. Drawing o…
…
continue reading
1
Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith
1:03:46
1:03:46
Play later
Play later
Lists
Like
Liked
1:03:46
James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…
…
continue reading
1
2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
1:46:29
1:46:29
Play later
Play later
Lists
Like
Liked
1:46:29
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43) The highest IQ ever recorded. (19:24) The top 5 physical attributes that women consider attractive in a man. (26:33) There are levels to everything. (30:37) Pondering vs. speed when it comes to…
…
continue reading
1
The Work Episode 14 - Car Talk and Biz Dev
38:11
38:11
Play later
Play later
Lists
Like
Liked
38:11
In this episode, Greg and I kick things off with a walk down memory lane, sharing every car we've ever owned—from 1980s minivans and old farm trucks to Teslas and our current rigs. You'll hear some hilarious stories, including Greg flipping his first Bronco just a block from home and me hauling Keto Bricks in a cargo van that died en route to KetoC…
…
continue reading
1
Decoding Your Daily Moods, Day 6: Your Body's Secret Timetable: Decoding Peak Performance
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
Observe your changing mental and emotional states throughout the day. You'll practice non-judgmental awareness of your cognitive peaks and emotional valleys, allowing you to identify your unique rhythms and flow more gracefully with them. This is day 6 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3…
…
continue reading
1
Designing Your Optimal Day, Day 7: Your Body's Secret Timetable: Decoding Peak Performance
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
This final meditation in this week's series is an integrated practice, inviting you to reflect on all the rhythms explored during the week. You'll set intentions for integrating chrono-living into your daily life, practicing gratitude for your body's wisdom, and embracing a holistic approach to your well-being. This is day 7 of a 7-day meditation s…
…
continue reading
1
#81 How a World Champion Found New Strength—And the Habits That Help Jamie Whitmore Stay Fast, Focused, and Fired Up at 49
1:49:24
1:49:24
Play later
Play later
Lists
Like
Liked
1:49:24
What happens when your life as an elite athlete is stripped away—and you’re forced to rebuild, not just your body, but your identity? In this powerful and personal episode, we sit down with Jamie Whitmore—a world-class endurance athlete whose story is less about podiums and more about persistence. Jamie was once one of the most dominant XTERRA race…
…
continue reading
1
Eulogy Goals Over Resume Goals: A 10-Year Reflection on What Matters Most
16:22
16:22
Play later
Play later
Lists
Like
Liked
16:22
Takeaways Anniversaries evoke a mix of emotions, both joyful and sad. It's important to reflect on our feelings rather than repress them. Family experiences create lasting memories that are invaluable. Achievement is less about what we do and more about who we are. The journey of caring for a loved one can be profoundly challenging. Visioning the f…
…
continue reading
1
Donald Miller: 6 Steps to Scale a Profitable Small Business | Entrepreneurship | YAPClassic
1:01:08
1:01:08
Play later
Play later
Lists
Like
Liked
1:01:08
After losing his entire life savings to a failed investment, Donald Miller came face-to-face with the brutal truths of entrepreneurship. Instead of giving up, he took full ownership of his setbacks and rebuilt from the ground up, scaling his company to $17 million in revenue with over 50% profit margins. In this episode, Donald breaks down his 6-st…
…
continue reading
1
FLEET MAULL, PhD Neuro-Somatic Mindfulness & Radical Responsibility
1:00:19
1:00:19
Play later
Play later
Lists
Like
Liked
1:00:19
Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to…
…
continue reading
1
Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash
51:43
51:43
Play later
Play later
Lists
Like
Liked
51:43
Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…
…
continue reading
1
3655: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc And Angel on Reducing Daily Stress
10:14
10:14
Play later
Play later
Lists
Like
Liked
10:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you’ll learn how to simp…
…
continue reading
1
3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood …
…
continue reading
1
2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
1:12:59
1:12:59
Play later
Play later
Lists
Like
Liked
1:12:59
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32) Happy Drops make you horny. (19:30) Cautioning tea drinkers. (26:28) Scented candles are poison. (28:21) The most common…
…
continue reading
Today’s guest is Jay DeMayo, Jay is the longtime strength coach for men’s basketball at the University of Richmond and the founder of CVASPS—the Central Virginia Sport Performance Seminar. He’s known for connecting top minds in sport science and coaching, and for his practical, athlete-first approach to physical preparation.Where the emphasis of an…
…
continue reading
1
The Genetics of Feeling Better: Kim Ressler & Josh Black & Janae Thompson
30:49
30:49
Play later
Play later
Lists
Like
Liked
30:49
What if the secret to better energy, sleep, and digestion was written in your genes? Kim Ressler, founder of SNiP Nutrigenomics, joins Josh Black and Janae Thompson to decode how your DNA holds the key to better energy, digestion, and long-term health. After a personal health crisis and years of trial-and-error diets, Kim turned to genetic mapping—…
…
continue reading
1
Hala Taha: Build a High-Converting Sales Funnel That Transforms Your Business | Sales | YAP Live
2:10:10
2:10:10
Play later
Play later
Lists
Like
Liked
2:10:10
Now on Spotify Video! Are your sales funnels silently killing your conversions? Hala Taha was thriving on LinkedIn. Her courses were selling out, and each launch generated more revenue than the last. Then sales suddenly dropped. She spent $30,000 on ads trying to fix it but got nothing in return. That’s when she realized her sales funnel was broken…
…
continue reading
1
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
1:10:53
1:10:53
Play later
Play later
Lists
Like
Liked
1:10:53
Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammator…
…
continue reading
