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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the foundational Wayfinder Practices: nine essential life skills that bridge the gap between your inner truth and your outer world.
These are the tools that make authentic living possible. They support the daily, lived experience of walking through life upholding your values, meeting your needs, and keeping your deepest self intact. If you’ve ever wondered how to stay grounded, resilient, and aligned when life feels like white-water rapids, this episode is your guide to building the inner bridge that can carry you through.
In this episode, Jennifer explores:
✅ The metaphor of building a bridge in rapids and why life doesn’t slow down while you do your inner work
✅ The 9 Wayfinder Practices that help you show up with authenticity in real-life moments
✅ How to anchor yourself in presence, trust, and resilience even when emotions run high
✅ Why these practices are the life skills we should have learned and still can at any age
The Nine Wayfinder Practices:
✨ Mindfulness – the master practice
✨ Surrender – releasing the illusion of control
✨ Radical Acceptance – allowing what is
✨ Self-Compassion – becoming your own safe place
✨ Thought Work – shifting limiting beliefs and thought patterns
✨ Welcoming All Feelings – honoring your emotional landscape
✨ Embodiment – learning the wisdom of the body
✨ Boundaries – protecting your values in action
✨ Gratitude – appreciating what’s already true and good
Whether you’re navigating uncertainty, recovering from burnout, or longing to feel more congruent in your day-to-day life, these practices are the path forward.
Ways to Connect
💜 Join the Waitlist for Jennifer’s 3D Authenticity Group Coaching Program. The next cohort begins February 2026
💜 Follow Jennifer on Instagram @3dauthenticity
💜 Email: [email protected]
💜 Join the mailing list and get Jennifer’s free Stay True to You Reflection Journal
Action Step for You:
Choose one Wayfinder Practice that you feel least skilled in and one that you already use and reflect on how they might work together to support your authenticity this week. Write it down. Try it out. Return to it often.
Join the Journey
If you’re ready to stop feeling swept away by life and start building the bridge between who you are and how you live, hit subscribe. You're in the right place!
Know who you are. Love who you are. Live who you are.
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