37. Why Is The Scale Increasing When I'm Exercising More? Active Bariatric Nutrition podcast

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgery
Why the scale may not be the best tool to measure your progress and other ways to do so instead
Addressing mindset changes around the scale increasing after bariatric surgery

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
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37. Why Is The Scale Increasing When I'm Exercising More?

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