49. A Deep Dive Into Bariatric Nutrition With Kristin Willard, RD Active Bariatric Nutrition podcast

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49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD

Active Bariatric Nutrition

published 1+ y ago

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Content provided by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:

The most common bariatric nutrition questions Kristin receives and how she answers them
The best nutrition strategies that Kristin recommends to her clients
Why meal prepping and meal planning can be helpful for staying on track with your nutrition goals
Kristin's favorite ways to incroporate carbohydrate rich foods into your intake
Key mindset shifts that Kristin helps her clients with
Kristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgery

Where to Follow Kristin and learn more about her services:
Website: BariatricMealPrep.com
Instagram: @bariatric.meal.prep
Tiktok: @bariatric.meal.prep
Pinterest: @bariatricmealprep
Facebook: @bariatricmealprep
Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

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85 episodes

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workouts #Health and Well-Being

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