60. Avoid Injury In Endurance Training With Physical Therapist Leah Avery, DPT Active Bariatric Nutrition podcast

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60. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT

Active Bariatric Nutrition

published 1y ago

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Content provided by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed:

How to begin training for a race- should we focus on time or mileage?
Examples of typical training weeks including cross training ideas
Should we include strength training when training for a race?
What is the difference between soreness and an injury?
Common running mistakes and injuries and how to prevent them
Running Apps and tools you may find helpful

How to Contact Leah:
Instagram: @leah.runs.dpt
Work with Leah: Train Smart Run Strong

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

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85 episodes

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workouts #Health and Well-Being

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