#70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece

Ageless Athlete - Longevity Insights From Adventure Sports Legends

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Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself.

In this episode, Dean takes us through:

What running looks like for him today
Why Greece has become his spiritual and physical home
The true story of the marathon, told like only he can
How he stays mentally sharp and physically strong as he ages
What keeps him motivated after decades of pushing limits

This isn’t just a highlight reel of past races — it’s a deep dive into how to stay adventurous, purpose-driven, and physically capable for life.

🔑 What You'll Learn:

The real origin of the marathon and why it matters
Dean’s mindset around aging, recovery, and staying “ultra”
How he balances training, life, and longevity in his 60s
His take on mental blocks and how to push through them
What’s changed (and what hasn’t) in ultra-running over the decades

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📚 Amazing Books by Dean Karnazes:

Ultramarathon Man: Confessions of an All-Night Runner - My favorite!
A Runner's High: My Life in Motion
The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace
50/50: Secrets I Learned Running 50 Marathons in 50 Days

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