Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 2

29:16
 
Share
 

Manage episode 343033246 series 1024504
Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode of All About Fitness picks up in chapter 1 Smarter Workouts: The Science of Exercise Made Simple where you will learn how exercise influences change in your muscles. Chapter 1 covers how exercise changes the body; it's important understand that exercise is a physical stress imposed upon the body and that different types of stress cause different reactions in your muscles. There are two specific types of stress stimulus that cause muscle growth: metabolic and mechanical overload; in this section of Smarter Workouts you will learn what those are and how they change your muscles. Finally, your muscles contain different types of muscle fibers which themselves respond to various types of exercise. If you know how your body responds to exercise, then you will know the best types of exercise that are right for your body.

SPONSORS

BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.

GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today

Gnarly Nutrition's products are designed to help you to achieve your fitness goals with their clean, effective and delicious supplements which are free from GMOs and NSF certified.

Use code AAFitness to save 15% off of your order!

https://gognarly.com

Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple

https://amzn.to/3dBVfg4

Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process

https://amzn.to/3eYieSC

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

412 episodes

Artwork
iconShare
 
Manage episode 343033246 series 1024504
Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode of All About Fitness picks up in chapter 1 Smarter Workouts: The Science of Exercise Made Simple where you will learn how exercise influences change in your muscles. Chapter 1 covers how exercise changes the body; it's important understand that exercise is a physical stress imposed upon the body and that different types of stress cause different reactions in your muscles. There are two specific types of stress stimulus that cause muscle growth: metabolic and mechanical overload; in this section of Smarter Workouts you will learn what those are and how they change your muscles. Finally, your muscles contain different types of muscle fibers which themselves respond to various types of exercise. If you know how your body responds to exercise, then you will know the best types of exercise that are right for your body.

SPONSORS

BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.

GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today

Gnarly Nutrition's products are designed to help you to achieve your fitness goals with their clean, effective and delicious supplements which are free from GMOs and NSF certified.

Use code AAFitness to save 15% off of your order!

https://gognarly.com

Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple

https://amzn.to/3dBVfg4

Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process

https://amzn.to/3eYieSC

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

412 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play