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Ep 129 - Things to remember deep in a deficit
Manage episode 451013848 series 2841496
Both reaching the deep end of their diets, the boys talk lessons learned and mentality developed.
This week's topics:
1. The pointy end of a deficit phase 4:26
2. Resilient enough to be adaptable 28:13
3. Staying productive with low energy 41:25
4. Does the training program change? 47:51
5. Up calories by how much post-diet? 1:03:40
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
142 episodes
Manage episode 451013848 series 2841496
Both reaching the deep end of their diets, the boys talk lessons learned and mentality developed.
This week's topics:
1. The pointy end of a deficit phase 4:26
2. Resilient enough to be adaptable 28:13
3. Staying productive with low energy 41:25
4. Does the training program change? 47:51
5. Up calories by how much post-diet? 1:03:40
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
142 episodes
All episodes
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