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Ep 168 - The truth about protein

Barbells and Banter

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Is it all just marketing? Here's the actual truth about protein - requirements, considerations, and flow-on effects.

This week's topics:

1. Protein myths - how much do you need? 15:48

2. "Protein foods" - useful, or marketing? 23:03

3. How often should you be competing? 36:00

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