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Before you throw in the towel - run through these questions and numbers first.
This week's topics:
1. Locking in even when progress isn't visible 20:53
2. Same exercise more than once per week? 26:10
3. How long should you stay on a program? 29:48
4. Struggling with bulking / getting food in? 40:15
Lose 4kg/3cm in 6 weeks: Transformer
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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