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Cut through the confusion - here's what we take, what we recommend for our clients, and everything else in-between.
This week's topics:
1. Protein powder - which types & why? 4:13
2. Boosters: caffeine, creatine, electrolytes 11:15
3. Health stack: fish oil, magnesium, vitamins 19:32
4. Cognitive enhancers that aren't just hype 29:48
Lose 4kg/3cm in 6 weeks: Transformer
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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