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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The boys sift through rapid-fire Q&A covering training mistakes, bulking tips, how to nail your prep + comp day, and under-rated supplements.
This week's topics:
1. Kayla's stage debut - NBA Wellness 14:01
2. Biggest mistakes of male & female lifters 28:48
3. How to keep appetite high in a surplus 30:42
4. Peak week Dos & Don'ts checklist 34:20
5. Under & over-rated supplements 39:15
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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