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Prep done... what's next? Don't make the mistake we see all too often - relinquishing control, and lacking planning.
This week's topics:
1. Nationals recap - Wins, lessons & plans 11:52
2. Don't underestimate post-show recovery 33:09
3. Reverse dieting & training alterations 39:07
4. Post-prep mentality can be difficult 41:45
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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