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Let that joint issue go too long, or had a set go wrong? Here's how to best recover and get back into the gym.
This week's topics:
1. How injuries happen / What to do first 11:24
2. What not to do & who to go see 17:20
3. Don't let emotion win - How to adapt 23:30
4. Nutrition & mindset mistakes when injured 36:11
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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