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Let that joint issue go too long, or had a set go wrong? Here's how to best recover and get back into the gym.
This week's topics:
1. 3 skills every lifter needs to master 22:09
2. Preparation - foundation for success 24:04
3. Technique - just "lifting it" isn't enough 28:42
4. Effort - actually promoting growth 38:58
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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