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#267: 3 Ways to Cope When They Don't Care

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Manage episode 448596344 series 2622058
Content provided by Shena Lashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shena Lashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Black Girls Heal podcast, we're getting real about something that hits deep - what do you do when someone just stops showing up for you emotionally? You know that feeling when their energy shifts, the care fades, and you're left wondering what happened?

After seeing so many TikTok conversations about love avoidance and no contact, I knew it was time to dive into this topic heart-first. Because let's be honest - whether it's a romantic partner, a friend, or even family, that emotional withdrawal hits different when it comes from someone you truly care about.

This isn't just another "move on" conversation. We're getting into the nitty-gritty of how to hold onto your worth when someone's actions (or lack thereof) have you questioning everything. I'm sharing three powerful strategies that have helped not just my clients, but myself too, in navigating these tough waters.

In this episode, we cover…

  • 04:31 When you grieve the fantasy of relationships
  • 06:35 Your coping toolkit
  • 08:52 Coping Strategy 1
  • 15:57 Coping Strategy 2
  • 21:46 Coping Strategy 3
  • 35:41 The No-Contact Strategy

Resources mentioned in the episode:

Connect with us:

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.


Our Sponsors:
* Check out Happy Mammoth and use my code BGH for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

301 episodes

Artwork
iconShare
 
Manage episode 448596344 series 2622058
Content provided by Shena Lashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shena Lashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Black Girls Heal podcast, we're getting real about something that hits deep - what do you do when someone just stops showing up for you emotionally? You know that feeling when their energy shifts, the care fades, and you're left wondering what happened?

After seeing so many TikTok conversations about love avoidance and no contact, I knew it was time to dive into this topic heart-first. Because let's be honest - whether it's a romantic partner, a friend, or even family, that emotional withdrawal hits different when it comes from someone you truly care about.

This isn't just another "move on" conversation. We're getting into the nitty-gritty of how to hold onto your worth when someone's actions (or lack thereof) have you questioning everything. I'm sharing three powerful strategies that have helped not just my clients, but myself too, in navigating these tough waters.

In this episode, we cover…

  • 04:31 When you grieve the fantasy of relationships
  • 06:35 Your coping toolkit
  • 08:52 Coping Strategy 1
  • 15:57 Coping Strategy 2
  • 21:46 Coping Strategy 3
  • 35:41 The No-Contact Strategy

Resources mentioned in the episode:

Connect with us:

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.


Our Sponsors:
* Check out Happy Mammoth and use my code BGH for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

301 episodes

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