#57 Guided Meditations with Star: Healing Waters Visualisation Meditation
Manage episode 479674341 series 3324454
We explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation.
• Finding a comfortable position either seated or lying down for this meditation
• Beginning with three deep, belly-expanding breaths to center awareness
• Visualizing an ornate fountain with crystal clear water glowing with golden light
• Imagining touching and immersing different parts of your body in the healing waters
• Experiencing the water washing away facial tension and accumulated worries
• Creating space to receive personal insights or messages in your relaxed state
• Returning to awareness with renewed energy or preparing for restful sleep
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🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
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Email: [email protected]
Whatsapp number: +447397885590
Chapters
1. Welcome and Preparation (00:00:00)
2. Conscious Breathing Exercise (00:01:22)
3. Visualizing the Healing Fountain (00:04:07)
4. Immersing in Healing Waters (00:08:38)
5. Receiving Messages and Closing (00:12:36)
58 episodes