🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling.

Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🎙️ Episode 04.01 – Destigmatizing Therapy & The Power of Speaking Up

📅 Episode Length: 40 minutes 2 seconds

Therapy. The word alone can bring up strong reactions—curiosity, fear, stigma, and even misconceptions. Some people believe talking about problems only makes them worse, while others fear that seeking help is a sign of weakness. But what if we told you that therapy is actually one of the strongest, most empowering things you can do for yourself and your family?

In this episode, we explore:
✨ Why therapy isn’t just about "fixing" problems—it's about self-discovery and growth.
✨ The impact of silence and why bottling emotions only makes them heavier.
✨ How unresolved trauma can manifest in unexpected ways.
✨ The invisible backpack—how we carry our past experiences and why unpacking them is essential.
✨ Addressing fears about therapy, including confidentiality, judgment, and consequences.
✨ Why parents, just like kids, benefit from support and coaching.

💡 Key Takeaway:
Seeking therapy isn’t a sign of weakness—it’s a power move. Whether you're dealing with stress, past trauma, or simply want to understand yourself better, therapy offers the tools, reflection, and support to help you navigate life’s challenges with clarity and strength.

🚀 Parent Reflection Questions:

• What beliefs about therapy were passed down to you?
• Do you view asking for help as a weakness or a strength? Why?
• How do you currently handle difficult emotions, and what might change if you had a safe space to process them?
• What would you like your children to learn about mental health and self-care from watching you?

📩 Have a topic or question?

We’d love to feature your thoughts on the show! Send us your stories, questions, or reflections—anonymously if you prefer—and we may discuss them in a future episode.

🔗 Support Our Mission:

As a 501(c)(3) nonprofit, GEWC ensures that every child can receive mental health care, mentoring, and coaching—regardless of financial status. If you’d like to sponsor a child’s therapy sessions, donation links are in the show notes, website, and social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

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