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Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Hybrid Nutrition - Basics + Q&A #063

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Manage episode 365062097 series 84249
Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like:

Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend?

Is the spacing of macronutrients throughout the day important, other than protein?

Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts?

Supplements - should I take ??? ??? ??

Want to ask questions, learn more, or schedule a nutrition consult?

www.completehumanperformance.com

IG: @completehumanperformance

@Running_peaches

  continue reading

169 episodes

Artwork
iconShare
 
Manage episode 365062097 series 84249
Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like:

Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend?

Is the spacing of macronutrients throughout the day important, other than protein?

Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts?

Supplements - should I take ??? ??? ??

Want to ask questions, learn more, or schedule a nutrition consult?

www.completehumanperformance.com

IG: @completehumanperformance

@Running_peaches

  continue reading

169 episodes

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