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#1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi

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Manage episode 491469621 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience.

💥 Topics Covered:

  • Why fearing the sun is harming your health

  • The truth about red meat and cancer

  • Why snacking and grazing age you faster

  • The myth of “eat less, move more”

  • Why carbs are optional (not essential)

  • Healthy fats vs. fat storage triggers

  • How your lifestyle—not your genes—controls your destiny

📘 Grab Ben’s bestselling book Metabolic Freedom + FREE metabolism course: http://www.metabolicfreedombook.com

🧴 Get 15% off Ben’s recommended non-toxic sunscreen: http://oneskin.co/freedom

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1080 episodes

Artwork
iconShare
 
Manage episode 491469621 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience.

💥 Topics Covered:

  • Why fearing the sun is harming your health

  • The truth about red meat and cancer

  • Why snacking and grazing age you faster

  • The myth of “eat less, move more”

  • Why carbs are optional (not essential)

  • Healthy fats vs. fat storage triggers

  • How your lifestyle—not your genes—controls your destiny

📘 Grab Ben’s bestselling book Metabolic Freedom + FREE metabolism course: http://www.metabolicfreedombook.com

🧴 Get 15% off Ben’s recommended non-toxic sunscreen: http://oneskin.co/freedom

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  continue reading

1080 episodes

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