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#1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi
Manage episode 491469621 series 2588128
🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience.
💥 Topics Covered:
Why fearing the sun is harming your health
The truth about red meat and cancer
Why snacking and grazing age you faster
The myth of “eat less, move more”
Why carbs are optional (not essential)
Healthy fats vs. fat storage triggers
How your lifestyle—not your genes—controls your destiny
📘 Grab Ben’s bestselling book Metabolic Freedom + FREE metabolism course: http://www.metabolicfreedombook.com
🧴 Get 15% off Ben’s recommended non-toxic sunscreen: http://oneskin.co/freedom
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
1080 episodes
Manage episode 491469621 series 2588128
🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience.
💥 Topics Covered:
Why fearing the sun is harming your health
The truth about red meat and cancer
Why snacking and grazing age you faster
The myth of “eat less, move more”
Why carbs are optional (not essential)
Healthy fats vs. fat storage triggers
How your lifestyle—not your genes—controls your destiny
📘 Grab Ben’s bestselling book Metabolic Freedom + FREE metabolism course: http://www.metabolicfreedombook.com
🧴 Get 15% off Ben’s recommended non-toxic sunscreen: http://oneskin.co/freedom
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
1080 episodes
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