Go offline with the Player FM app!
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 19, 2025 00:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 488211154 series 1542769
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Is there any body part more flooded with misinformation than abs? (1:21)
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
#1 - Eat in a calorie surplus. (5:40)
#2 - You’re doing the exercises WRONG. (12:10)
#3 - You’re doing TOO many reps. (20:21)
#4 - Your workout program sucks! (24:15)
#5 - Cardio sucks! Create a calorie deficit through diet. (26:44)
Related Links/Products Mentioned
Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
2636 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 19, 2025 00:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 488211154 series 1542769
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Is there any body part more flooded with misinformation than abs? (1:21)
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
#1 - Eat in a calorie surplus. (5:40)
#2 - You’re doing the exercises WRONG. (12:10)
#3 - You’re doing TOO many reps. (20:21)
#4 - Your workout program sucks! (24:15)
#5 - Cardio sucks! Create a calorie deficit through diet. (26:44)
Related Links/Products Mentioned
Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
2636 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.