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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

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Manage episode 488598788 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38)

  • The ultimate fat-burning/healing peptide stack. (25:41)

  • Atomic energy. (33:28)

  • The father-in-law funny trend. (36:06)

  • Another reason to keep your kid off social media. (37:06)

  • Celebrating Doug’s 60th birthday. (39:55)

  • Beef tallow is the jam! (45:07)

  • Faith and happiness. (47:24)

  • Chat GPT car repair. (54:34)

  • #ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59)

  • #ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08)

  • #ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32)

Related Links/Products Mentioned

People Mentioned

  continue reading

2633 episodes

Artwork
iconShare
 
Manage episode 488598788 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38)

  • The ultimate fat-burning/healing peptide stack. (25:41)

  • Atomic energy. (33:28)

  • The father-in-law funny trend. (36:06)

  • Another reason to keep your kid off social media. (37:06)

  • Celebrating Doug’s 60th birthday. (39:55)

  • Beef tallow is the jam! (45:07)

  • Faith and happiness. (47:24)

  • Chat GPT car repair. (54:34)

  • #ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59)

  • #ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08)

  • #ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32)

Related Links/Products Mentioned

People Mentioned

  continue reading

2633 episodes

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