2645: Muscle Building & Fat Loss Shortcuts For The Over 40 Crowd With Stan Efferding Mind Pump: Raw Fitness Truth podcast

2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding

The impact of ‘island time’ on his overall health. (3:16)
Shakes are for fakes, eat steaks! (11:55)
Supplementation vs whole foods. (16:22)
Busting cholesterol myths. (18:18)
Energy intake versus energy expenditure with weight loss. (19:48)
The components of lifting responsibly as you age. (25:14)
Doing the least amount as possible to elicit the most amount of change. (39:08)
The benefits of isometrics. (44:21)
Eliminating junk volume. (53:19)
The value trigger sessions. (58:03)
His attitude toward sodium. (1:00:30)
Peptide intervention: The good, the bad, and the ugly. (1:12:54)

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